Weight loss question
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Brianalopez512
Posts: 1 Member
Hello I was wondering if I’m wanting to lose weight what is the ideal daily intake I should do for Protein , carbs and fat intake I’m starting weight at 146
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Replies
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I have just used the intake guidelines for those that the app figures for me. I did up my fiber goal from the app suggestion, but otherwise, I just look at the numbers at the bottom of the chart each day. Calcium is the other thing I try to keep an eye on as I have family history of osteoporosis2
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The site defaults are set by general good nutrition Guidelines. It's 50C/30F/20P.
Here are a couple things to read:
https://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/
https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p17
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