Just give me one month - October
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Starting Weight: 183.9
(post giving birth in June)
Starting weight this month: 168.1
Goal weight this month: 165.5
(It's going to be a hard month to diet, so I want to be realistic and set myself up for success.)
Target goal weight: 140
July loss: +1
August loss: -2.5
September loss: -3.5
October 1
October 2: 168.3
considering I ate a lot and didn't record for the last two days
October 3: 168.3
October 4: 166.5
wow!
October 5
October 6: was 168 something. I ate a lot on Saturday the 5th. But I was still happy, because a few weeks ago I would have been 171 after a day like that.
I ate better today. Better luck tomorrow!
October 7: 168.3 gotta get back down...
October 8: 166.8
October 9:
October 10: 166.0 (kind of artificial. Didn't really eat much yesterday.)
October 11: 166.4
October 12-15: didn't weigh in. Ate a lot, so expecting a gain. Hoping it will be under 168.5. ;-/
October 16: 168.3
October 17: 166.8 (I am lucky. I haven't been logging since last Friday. I HAVE to get back at logging my food!!!)
October 18: 167.0 (? I logged and stayed under limits. I've got to keep it up and it sure the numbers will go back down a bit.)
October 19-23: didn't weigh
October 24: 168.9 OH NO! I let myself go the last week. HELP! Going to get back to good habits. Drinking water now...
October 25-26: didn't weigh
October 27: 167.7 today I was good (finally!!!) and stayed within my calorie limits. It's so hard to rein myself back in after eating cookies and cookies and cookies...
but I have to remind myself that I want to be thinner!
October 28: 166.5
Three days, 1 lb. left to go! (Good thing I didn't set the bar too high!)3 -
starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 😀
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
12 Oct - 10.09 need 10.08 now.
13 Oct - 10.09 😕
14 Oct - 10.09 🙁
15 Oct - 10.09 😕 feel very bloated.
16 Oct - 10.09 still very bloated lots of water today.
17 Oct -10.09 still bloated. To hit goal this month I need a loss again soon.
18 Oct - 😀😀 at last 10.08
19 Oct - 10.08 happy with this.
20 Oct - 10.08
21 Oct - 10.06 a bit shocked this morning. If this weight stays i have reached goal this month and 2 stone lost.
22 Oct - 10.07 very early weigh in this morning.
23 Oct - 10.07 ok with this. 1 pound to go this month.
24 Oct - 10.07. Goal today drink more water.
25 Oct - 10.07 the drinking water did not go well. Try again today.
26 Oct - 10.07
27 Oct - 10.07
28 Oct - 10.07 not too good at the weekend. running out of time to get to 10.06
29 Oct -
30 Oct -
31 Oct -2 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
Starting weight: 234
October goal: 207
Goal weight: 180, then reevaluate.
1 Oct - 211.6
2 Oct - 212
3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
6 Oct - 211.8
7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
9 Oct - 210.2
10 Oct - 210.6 (Going to a conference tonight. Catered dinner, drinks, networking. A little scared for tomorrow).
11 Oct - 210.6 (Ate beforehand, so I behaved at the conference. This is as good as I could ask for)
12 Oct - 209.6 (Great news, but I'm going to an orchard tomorrow. Hopefully cider and donuts won't hit me too hard)
13 Oct - 212.6 (OUCH. This was just like on the 5th, where it was 215 when I woke up, so I stubbornly refused to eat until it got back to a normal number. And even this one hurt. Last time it took me 3 days to undo that damage. And it wasn't even that bad, all things considered....2 cups of cider, 5 donut holes, and a small pumpkin loaf. 5.5 pounds, really?)
14 Oct - 211.8
15 Oct - 211.4 (Just a reminder of how much cheat meals hurt my progress. Still trying to undo the damage from the 12th)
16 Oct - 211.2
17 Oct - 210.6
18 Oct - 210.6
19 Oct - 213.2 (I had a friend visit this weekend. Didn't even get crazy....one beer, some pizza. It really frustrates me how much damage ONE meal can do...and the rest of the weekend isn't going to be much better!)
20 Oct - 213.6
21 Oct - 213.8 (At this point, I think I'll just be happy to lose anything this month. Hopefully a good chunk of this is water/bloat, but we'll see)
22 Oct - 212.4
23 Oct - 211.4 (I've been pretty hardcore about my calories these last couple days...I'm determined to show some sort of progress this month.)
24 Oct - 211.6 (It was only .2 lbs, but this one REALLY stung. I was actually WELL under for calories yesterday, and normally I'm pretty responsive to caloric intake...if I go over a little, I go up a little, if I stay under a lot, I go down a lot. I can't explain this one other than "random body things", but after how hungry I was yesterday, this hurt.)
25 Oct - 211
26 Oct - 210.8
27 Oct - 209.8 (nice!)
28 Oct - 211.6 (aww)
29 Oct -
30 Oct -
31 Oct -2 -
Starting weight 181.1
Start weight this month 174
Goal weight this month 168
Target goal weight 154
August -2.2lb
September +1.3lb
01 Oct: 174.0 looking forward to a month of routine after a messy September, life happens
02 Oct: 173.0 took a late exercise class last night, perhaps I should do it more often
03 Oct: 173.5
04 Oct: 173.4
05 Oct: weekend
06 Oct: weekend
07 Oct: 173.8 I'm ready to say goodbye to the 173s...
08 Oct: 173.4 🙂
09 Oct: 173.1 slow and steady
10 Oct: 171.8 if I can stay below 172 that's 5% down from my starting weight!
11 Oct: 170.7 I guess I really am below 172 😊
12 Oct: weekend
13 Oct: weekend
14 Oct: 171.6 still in with a chance of reaching this month's goal...
15 Oct: 170.7 it's never a straight line is it?
16 Oct: 170.7
17 Oct: 171.4 friend in town means a bit more eating out, worth every calorie!
18 Oct: didn't weigh
19 Oct: weekend
20 Oct: weekend
21 Oct: gulp...173.8...back to business today
22 Oct: 172.7
23 Oct: 172.9
24 Oct: 173.3
25 Oct: 172.7 I've been in struggletown! One week to go and really trying to finish strong 💪
26 Oct: weekend
27 Oct: weekend
28 Oct: 173.5
2 -
Starting weight: 198 lb
Start weight this month 154.4
Goal weight this month 151.5
Target goal weight: 145
August: -5.5 lb
September: -3.5 lb
1 Oct- 154.4lb
2 Oct- 155.2lb - Meh, late dinner lastnight and it's TOM. No surprise!
3 Oct- 154.2lb
4 Oct- 154.4lb
5 Oct- no weigh day
6 Oct- no weigh day
7 Oct- 154.2 lb. Feeling good about this number right now. I wasn't super strict over the weekend, I also started a new workout last week so I was expecting to hold onto a little bit of water weight due to that & dinner lastnight was late and salty.... overall. A weekend win! Time to get serious again for the week!!
8 Oct- 154.4 lb - Not sure what this is about. I was good yesterday *shrugs*
9 Oct- 153 lb - WOOT WOOT!!! I had a feeling I was due for a drop! I have been feeling smaller... but the scale was not reflecting it yet.
10 Oct- 153 lb - Excited to see this number again today! It feels more real now
11 Oct- 151.8 lb - OMGOSH!!! I haven't seen the scale dropping like this in MONTHS! At the beginning of this month, I started increasing my daily protien intake to about 100g/day (I looked at my macros and was only getting about 60g/day previously.... YIKES). This is becuase I'm doing an Ab/Squat-30 day challenge and want to make sure my muscles have everything they need to heal. Apparently my body agrees!!!
12 Oct- no weigh day
13 Oct- no weigh day
14 Oct- no weigh day
15 Oct- 153.2 lb - Welp!! Holiday weekend got the best of me! Still not horrible though.
16 Oct- 151.8 lb- There we go! I did good about not snacking on the kid's dinner & goldfish crackers yesterday lol That always seems to help! Back to where I was on Friday! Now lets keep it dropping.
17 Oct- 150.8 lb- Sweeeeeeet. Hit my goal for this month already!! No snacking in the evenings is working wonders.
18 Oct- 150.6 lb- Yes!
19 Oct- no weigh day
20 Oct- no weigh day
21 Oct- 149.6 lb- Into the 140's I go!!!
22 Oct- 151.0 lb- Welp.... that one day in the 140s was cool LOL!! Not sure what this spike is about. Probably hormonal or something cus I ate fine yesterday. I have noticed if I get less sleep, I tend to hold onto a bit more water weight. My 1-1/2 year old kept me up quite a bit lastnight so there's that.
23 Oct- 149.2 lb- That's what I thought!! Back down thank goodness. Got a little bit more sleep lastnight and made sure to drink lots of water.... SO GLAD I didn't break down and have pizza with my coworkers yesterday, I was extremely tempted after that weigh in. But, I knew I needed to give my body a chance to balance out & putting in a bunch of carbs and cheese would NOT have helped!! #NSV
24 Oct- 148.8 lb- Really liking this downward trend!
25 Oct- 148.6 lb- Heck yes! I'm going to try to stay strong this weekend and keep this up!! TOM started... sooooo I'm excpecting some water retention to show on that scale by Monday.
26 Oct- no weigh day
27 Oct- no weigh day
28 Oct- 150.6 lbs- YEP!!! Hello water weight!! Damn TOM.
October loss so far: - 3.6 lb2 -
Starting weight 178
Start weight this month 140.9
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pds (140.9)
We can do this
29 Sept - 140.9
30 Sept - 145.9 (Monday not a real number)
1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
4 Oct - 142.0 did really well yesterday and should stay on track for today
5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
6 Oct - 141.5 nice!
7 Oct - 143.2 one of my lowest Monday’s so far.
8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
9 Oct - 143.6
10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
13 Oct - 143.6 This is the rest of Friday night showing up
14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
16 Oct - 140.9 Back down to my lowest last month. Hopefully I can hold onto it this time and see a new low!
17 Oct - 140.9
18 Oct - 141.5 uuugghhh
19 Oct - 141.5
20 Oct - 143.9 ate 3 restaurant meals yesterday on our scenic drive to see the leaves changing. Worth the sodium.
21 Oct - 144.6 uuugghh back to work. 10 days left of the month and have made zero progress!
22 Oct - 144.6 I worked out and am sore. 9 days left to make some kind of progress
23 Oct - 143.9 I don't see myself breaking into the decade this month. Pretty much a maintaining month so far.
24 Oct - 144.6
25 Oct - 143.9
26 Oct - 142.3 no alcohol on Friday had helped with this.
27 Oct - 139.7 did a 24 hour fast will go up tomorrow
28 Oct - 142.3 Why? I expected some uptick, but not this much. Did not even have a drink with football yesterday
29 Oct -
30 Oct -
31 Oct -3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all 😊
1 Oct - 297 Great start! 😊
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! 😁
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction 😁
9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards 😊
10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 7.7lbs in the next 21 days!
11 October 292.2 well it's still down a bit 😂 waiting for the TOM increase right now! Corrected above to reflect my October goal as got it wrong yesterday! 🙄
12 October 291.4 woohoo going great guns! I think I might make my goal this month 😁
13 October 292 had to happen sooner or later and I suspect a Chinese meal yesterday didn't help. Onwards and downwards 😁
14 October 292.6. Not happy, in fact a bit down even though I know full well I haven't eaten enough to put that much on. It is the dreaded TOM! More gutted to be above my 10% again! Oh well, it'll go again. Today is the last day I'll be this fat.
15 October 292.3 I missed yesterday, struggling with depression at the moment. Nothing that'll stop the lifestyle change but hard to live through.
16 October 290.7. I should be delighted but still struggling with my mood. I can't seem to shake it. Back on the medication for a bit until normal service resumes.
17 October 289.8 Well that's better! Made me smile at least as I wasn't expecting another good loss so soon. Hoping my mood will lift soon too.
18 October 289.2 Still very pleased with this, though still struggling with my mood which I think it down to fat limitations and things I want to do but can't! Onwards and downward to be able to do everything I enjoy doing!
19 October 288.6 Yay! I'm definitely happy with losing half a pound a day at the moment although I know it can't last much longer. 3.6lbs and 12 days to make my October goal of 285. Everything crossed!
20 October 287.9 Woohoo! 2.9lbs to October goal! Everything crossed 😊
21 October 287.5 just a little drop today but I'll happily take it! 2.5lbs to October goal. Exciting! 😁
22 October 288.1 bah! Had to happen but doesn't mean I'm happy about it! More exercise needed!
23 October 287.5 whew! Hoping it keeps going down now!
24 October 287.7 bah! Grumpy about this! A week to hit October goal and I'm see-sawing over half a pound. Humph.
25 October 287.2 Finally heading the right way again, and desperately hoping it stays that way. I want to make my October goal and I've only got 6 days to do it!
26 October 285.6 Woohoo! If I can just keep that I'll be happy! Close to goal and praying I don't go up again! Drinking soooooo much water today!
27 October 284.7 Too busy yesterday to post this but was thrilled with this one. Under goal but probably going to seesaw back up as I didn't drink enough due to being in the car all day!
28 October 285.8 Yup! Back up I go! Praying that I go back down before Thursday but I have another long road trip tomorrow and am away from home for the night which means eating out for two days. I will control it though and drink as much as I can! Everything crossed for below goal again by Thursday!2 -
Hi all,
I've been lurking on MFP for quite a while but have never participated so this is my first challenge! Looking forward to jump-starting my weight loss with your help! I'm also hoping to overcome my love affair with potato chips this month!
Starting weight 208.8 lbs
Start weight this month 208.8 lbs
Goal weight this month 200.8 lbs
Target goal weight 165lbs
We can do this!
1 Oct - 208.8 So it begins! (GO TEAM!)
2 Oct - 205.2 Ah, the joys of the beginning! (and the end of my TOM) Woot - I'll take it
3 Oct - 204.6 Woot! Headed in the right direction! Packing lunches in the evening seems to be helping. A little apprehensive about the weekend (we'll be out of town) since that is usually when I sabotage my progress. Hmm
4 Oct - 204.2 Good morning! Starting to level out, I think. This is as focused as I've been in a very long time so I am so proud that I've weighed, tracked, and logged for 4 days in a row! Today, I will drink water like it's my job!
5 Oct -203.8 Woot! Looking good!
6 Oct -205.2
7 Oct -206.8
8 Oct -208.2 Oh dear. My first of three weekends out of town this month was a huge challenge! This week I'll be going back to basics: packing lunch, drinking water, 30 mins of exercise. Slow and steady!
9 Oct -207.0 Back to tracking and I drank a TON of water yesterday. Woot! Progress (even if it is just transtional...)
10 Oct -206.8 Drank water yesterday but let myself get a little too hungry and scarfed down too much dinner. Today I brought adequate snacks to work and will do my level best to eat them. Onward!
11 Oct - 207.2 Well, rats - wrong direction. Minor setback! Went over my calorie budget yesterday and I had ham roast for both dinner and lunch...sodium too high, maybe? Still, happy with what I’ve been doing and ready to continue learning to make good choices long term.
12 Oct -207.6 *wince* I’ll keep trying.
13 Oct -206.0 Yay! Happy with that!
14 Oct -205.2 Hmmm. I’m happy with but suspicious of these weekend numbers. I had a few drinks yesterday and am wondering if I’m simply dehydrated. Back to regularly scheduled programming this week so we’ll see. I’m going to keep doing what I’m doing and give healthy choices a real shot for once! Nice to see numbers going the right way, either way
15 Oct -205.2 So far so good
16 Oct - 202.8 What the WHAT?! We'll see if I can keep the momentum! (yesterday was an unusually low calorie day due to being busy...I'll keep doing what I'm doing!
17 Oct -200.8 Well, this feels good but I fully suspect that it might be due to having another unusually low calorie day yesterday from just being busy. I have to remind myself that it's okay to bounce around a bit and when I go above this number that it's not a failure.
18 Oct -200.8
19 Oct -200.0 So close to onederland! Today was my son’s fifth birthday party! So, while I tried to limit some of the treats I definitely did not have a particularly healthy day. Back on the horse tomorrow!
20 Oct -203.0 Well, that is disappointing but not at all unexpected. Doing way better today and think I have things handled with regard to residual treats from the party! We’ll see what tomorrow looks like. 😊
21 Oct -202.2 tom Good day, though.
22 Oct -200.8 I'm hoping to make some official (read: sustainable) progress below this number this week! Happy to see it again, though.
23 Oct -198.2 Onederland!
24 Oct -197.8
25 Oct -197.8
26 Oct -out of town
27 Oct -out of town
28 Oct -197.4 This was kind of a nail biter! I really tried to keep things under control when I was gone but sometimes I have better luck than others and I didn’t track so it was hard to tell. So happy to see a loss!
29 Oct -
30 Oct -
31 Oct -3 -
Starting weight 166.6
Start weight this month 162.4
Goal weight this month 157
Target goal weight 140
Sept lost 4.8 lbs
1 Oct - 162.4 - I don’t get why I am stuck between 161.8 and 162.4 lbs... 🙄
2 Oct - 162.8 lbs - I kind of asked for it, didn’t I? Lol! I’m pretty bloated and gross feeling so I figure it will go away at some point.
3 Oct - 161.6 lbs
4 Oct - 161.4 lbs - we’re creeping down... 😂
5 Oct - 161.0 lbs - still creeping...
6 Oct - 161.4 lbs - ugh. That’s all I have to say.
7 Oct - 162.0 lbs - and I’m feeling awful today.
8 Oct - I didn’t have the heart to weigh in today.
9 Oct - 161.0 lbs Still feeling kind of crappy, but I'm ok with this weigh-in today
10 Oct - 161.2 lbs - We are just playing a game recently! How many days can I stay stuck between 161 and 162? Lol! I’m actually ok with this because yesterday sucked. My youngest son got a concussion and we were in the hospital all night last night and dinner consisted of a pizza I grabbed on the way home at 10 and absolutely no workout. All in all, I’m ok with that number today.
11 Oct - 160.2 lbs
12 Oct - 161.4 lbs
13 Oct - 160.8 lbs - I’m in a rut at the moment. I kind of binged on sweets the other day and got back in the habit. (No soda tho, so I haven’t totally sabotage myself.) Plus, I have started studying for a 3 part exam and haven’t been able to dedicate as much time to exercise as I would have liked. I’m going to do my best, but passing these exams is crucial.
14 Oct - 161.8 lbs
15 Oct - 161.6 lbs
16 Oct - 161.2 lbs - I am struggling a little bit this month. I'm not sure why, but I am. I will get through it though.
17 Oct -
18 Oct -
19 Oct -
20 Oct - 161.6 lbs
21 Oct - No weigh in, running late
22 Oct - 163.2 lbs - TOM started which is always random and explains a lot. Definitely not where I want to be, but I will get back on track and try to end the month strong!
23 Oct - 162.2 lbs - I hate tom bloat. I feel so gross! Lol! Nice to see that the 163 didn’t stick though after a week off. I was kind of worried that I went the wrong direction!
24 Oct - 160.6 lbs - can I get to the 150’s ever or will I bounce back again just for giggles? Stay tuned to find out! 😂
25 Oct - 160.0 lbs
26 Oct - 160.0 lbs
27 Oct - 160.2 lbs - I think the name of the game is to maintain this month? Oy vey.
28 Oct - 160.0 lbs
29 Oct -
30 Oct -
31 Oct -2 -
Starting weight 210 lbs
Start weight this month 179 lbs
Goal weight this month 175 lbs
Target goal weight 120 lbs
1 Oct - 179 lbs
2 Oct - 178 lbs
3 Oct -179.4 lbs - ugh, water weight. I've been eating just over 1,000 calories so I know that has to be the reason.
4 Oct - 179 lbs
5 Oct - 178 lbs
6 Oct - 177.4 lbs - Yay! This is much better
7 Oct - 177.8 lbs - I started taking fiber pills to help with constipation, so hopefully it'll go back down
8 Oct - 178.5 lbs - It didn't go down yet, but I have been staying in my calories, so I hope it will soon
9 Oct - 178.5 lbs
10 Oct - 178.2 lbs
11 Oct - 177.2 lbs - well I guess the fiber pill finally stopped bloating me
12 Oct - 176.5 lbs - yay!!!!!!!!!!!!!!!!!!! I am so happy. Hopefully it keeps going down.
13 Oct - I wasn't checking
14 Oct - I wasn't checking (I was eating way over my calories like 1,500 to 1,600 per day this week)
15 Oct - I wasn't checking
16 Oct - I wasn't checking
17 Oct - I wasn't checking
18 Oct - I wasn't checking
19 Oct - 175.5 lbs How did I possibly lose weight when I was eating terribly with all sorts of junk food? I'll take it.
20 Oct - 175.3 lbs
21 Oct - 175.2 lbs (not a lot, but still going in the right direction )
22 Oct - 174.4 lbs (wow! now that is a lot
)
23 Oct - 178 lbs (now I'm sad again)
24 Oct - Not checking
25 Oct - Not checking
26 Oct - 175.2
27 Oct - not checking
28 Oct - 176 (I was sick and had a birthday party with cake, cookies, and soda. Bad decisions were made )
29 Oct -
30 Oct -
31 Oct -2 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
September Weight Loss - 6.3
1 Oct - 173
2 Oct - 172.1
3 Oct - 172;3
4 Oct - 173,3
5 Oct - 173.3
6 Oct - 173.7
7 Oct - 173.3
8 Oct - 172.6
9 Oct - 172.5
10 Oct - 171.2
11 Oct - 171
12 Oct - 170.5
13 Oct - 170.9
14 Oct - 171
15 Oct - 170.2
16 Oct - no WI - on vacation
17 Oct - 167.4 - not sure this counts as I had a bad stomach flu yesterday! Also, different scale!
18 Oct - Oct 22 - No WI vacation
23 Oct - 171.7 - well not too bad considering I have had little control over where and what I have eaten.
Back now and back on track!~
24 Oct - 171
25 Oct - 171
26 - no weigh in (bday)
27 - no WI
28- 172.1 - totally went off over the weekend with birthday cake and eating out. That being said I am not too upset with the gain although it makes October a total bust I guess 1 -
Starting weight: 79.9Kg (80 was THE line)
Current weight: 74 Kg
Goal weight: 60ish
October goal: 72Kg/159
Oct 1 - 74Kg/163
Oct 2 - 74Kg/163 weight taken later in day
Oct 3 - 74.3Kg/164 Late weigh again just had lunch 😒 school holidays are making things very hard 😣
Oct 4 - 73.1/161 early weigh empty stomach
Oct 5 -
Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne 🙄
Oct 7 - 73.4/161.8 I’ve missed a day, can’t keep up 🤪
Oct 8 - 73/160.8
Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
Oct 10 - 72.7/160.3 early weigh empty stomach
Oct 11 - 73.2/161 early weigh empty Stomach TOM 😐 3ks 22 min plus wk4day3 over calories 😔 have to ditch coffee
Oct 12 - 72.2/159.1 Early empty weigh 4ks 30minapprox HUNGRY calories ok
Oct 13 - 72.2/159.1
Oct 14 - 72.2/159.1 scared to hang about on same weight feel like it’s just going to go up suddenly. Will try harder to not eat the junk calories 😖
Oct 15 - 71.9/158.5 phew hopefully down tomorrow and not a trick. Calories good yesterday and 4K run
Oct 16 - 71.7/158 no excercise yesterday calories good
Oct 17 - 71.6 Calories good🤞 found out my ‘coffee’ recipe was all wrong so there’s an extra 100+Cals a day I was eating without realising 😖 hopefully sorting helps the no excercise lately and gives me more budget for real food!!
Oct 18 -71.4 still no excercise 😖
😀EDIT was down about this so just did 5km 40min (2inc@7.8)⭐️
Oct 19 - 71/156.5 ran 4ks plus sprints
Oct 20 - 70.8
Oct 21 - 70.4/155.2 no excercise yesterday
Oct 22 - 70.0/154.3
Oct 23 - 70.1/154.5 no excercise last two days, only short walks for the dog. Work is crazy! Has been all month I think that’s the reason for the big losses, nervous energy and stress but it’s just going on too long!
Oct 24 - 70/154.3 full day of expo... was hoping all the walking and talking I’d be out of 70 😃 oh well maybe today I’ll do more walking and make the hand shaking more enthusiastic 😂
Oct 25 - 70
Oct 26 - 69.6/153.4 Gala Ball tonight so I think this will be short lived. I don’t want to drink but I suspect I will be.
Oct 27 -
Oct 28 - 70.7 Too much drinking tried to eat my hangover away 🙄 I suspect it will be even more tomorrow
Oct 29 - 70/154.3 It would be nice to finish the month under 70... will wait and see
Oct 31-2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs 😞 not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs 🤞trying to do more exercise
5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
6 Oct 199.2 lbs 🙂
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs 😞
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs 🙂 just finished the end of my first full time week back at work since my stroke in February 2018! I’ve been building up to this for so long! The problem is that when I’m at work I eat more than when I’m at home. Have a great weekend everyone!
13 Oct 199.6 lbs 😀
14 Oct 200.8 lbs 😞
15 Oct 201.2 lbs 😞 gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs 😀 yay!
17 Oct 201.6 lbs 😞
18 Oct didn’t weigh
19 Oct 201 lbs
20 Oct 200 lbs
21 Oct 200.4 lbs
22 Oct 200.2 lbs
23 Oct 200 lbs
24 Oct 200.4 lbs I WILL lose something this month!!! I’m determined!!! 😬
25 Oct 201.4 lbs
26 Oct no weigh in
27 Oct 200.6 lbs 🙂 not sure I will lose anything this month but I will try but I haven’t got long to do it, time marches on! I really want to get back to how I was a few years ago but I keep having setbacks. Enough excuses... just get on with it! Here goes ...🤞
28 Oct 200.8 lbs oops, wrong way! Let’s try and turn this around!!
29 Oct 201.6 ☹️4 -
Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 😎
2 Oct - 81. 0 😏
3 Oct - 80.7😊
4 Oct - 79.9😎
5 Oct - 79.6😊
6 Oct - 80.8 beersies 🍻🍺 worth every sip
7 Oct - 80.8 need a good 💩 lol
8 Oct - 80.8 still need a good 💩
9 Oct - 81.0 😄 had a good 💩 but overate. Overate tonight too. No regrets 😎
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days 😊
16 Oct - 80.1 😎
17 Oct - 80.0 👍🏼
18 Oct - 79.1 😎🤠💃
20 Oct - 78.6 😎 probably due to stress but hey I'll take it.
21 Oct - 78.6 😊
22 Oct - 78.6🙂
23 Oct - 78.4😎
24 Oct - 78.2😎
25 Oct - 78.3😊
26 Oct - 78.1😎
27 Oct - 77.8😎 happy with that
28 Oct - 77.8 🙂
29 Oct - 77.8 💩
2 -
starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 😀
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
12 Oct - 10.09 need 10.08 now.
13 Oct - 10.09 😕
14 Oct - 10.09 🙁
15 Oct - 10.09 😕 feel very bloated.
16 Oct - 10.09 still very bloated lots of water today.
17 Oct -10.09 still bloated. To hit goal this month I need a loss again soon.
18 Oct - 😀😀 at last 10.08
19 Oct - 10.08 happy with this.
20 Oct - 10.08
21 Oct - 10.06 a bit shocked this morning. If this weight stays i have reached goal this month and 2 stone lost.
22 Oct - 10.07 very early weigh in this morning.
23 Oct - 10.07 ok with this. 1 pound to go this month.
24 Oct - 10.07. Goal today drink more water.
25 Oct - 10.07 the drinking water did not go well. Try again today.
26 Oct - 10.07
27 Oct - 10.07
28 Oct - 10.07 not too good at the weekend. running out of time to get to 10.06
29 Oct - 10.07 not doing so well at the moment. Had wine last night too.
30 Oct -
31 Oct -4 -
Hi all,
I've been lurking on MFP for quite a while but have never participated so this is my first challenge! Looking forward to jump-starting my weight loss with your help! I'm also hoping to overcome my love affair with potato chips this month!
Starting weight 208.8 lbs
Start weight this month 208.8 lbs
Goal weight this month 200.8 lbs
Target goal weight 165lbs
We can do this!
1 Oct - 208.8 So it begins! (GO TEAM!)
2 Oct - 205.2 Ah, the joys of the beginning! (and the end of my TOM) Woot - I'll take it
3 Oct - 204.6 Woot! Headed in the right direction! Packing lunches in the evening seems to be helping. A little apprehensive about the weekend (we'll be out of town) since that is usually when I sabotage my progress. Hmm
4 Oct - 204.2 Good morning! Starting to level out, I think. This is as focused as I've been in a very long time so I am so proud that I've weighed, tracked, and logged for 4 days in a row! Today, I will drink water like it's my job!
5 Oct -203.8 Woot! Looking good!
6 Oct -205.2
7 Oct -206.8
8 Oct -208.2 Oh dear. My first of three weekends out of town this month was a huge challenge! This week I'll be going back to basics: packing lunch, drinking water, 30 mins of exercise. Slow and steady!
9 Oct -207.0 Back to tracking and I drank a TON of water yesterday. Woot! Progress (even if it is just transtional...)
10 Oct -206.8 Drank water yesterday but let myself get a little too hungry and scarfed down too much dinner. Today I brought adequate snacks to work and will do my level best to eat them. Onward!
11 Oct - 207.2 Well, rats - wrong direction. Minor setback! Went over my calorie budget yesterday and I had ham roast for both dinner and lunch...sodium too high, maybe? Still, happy with what I’ve been doing and ready to continue learning to make good choices long term.
12 Oct -207.6 *wince* I’ll keep trying.
13 Oct -206.0 Yay! Happy with that!
14 Oct -205.2 Hmmm. I’m happy with but suspicious of these weekend numbers. I had a few drinks yesterday and am wondering if I’m simply dehydrated. Back to regularly scheduled programming this week so we’ll see. I’m going to keep doing what I’m doing and give healthy choices a real shot for once! Nice to see numbers going the right way, either way
15 Oct -205.2 So far so good
16 Oct - 202.8 What the WHAT?! We'll see if I can keep the momentum! (yesterday was an unusually low calorie day due to being busy...I'll keep doing what I'm doing!
17 Oct -200.8 Well, this feels good but I fully suspect that it might be due to having another unusually low calorie day yesterday from just being busy. I have to remind myself that it's okay to bounce around a bit and when I go above this number that it's not a failure.
18 Oct -200.8
19 Oct -200.0 So close to onederland! Today was my son’s fifth birthday party! So, while I tried to limit some of the treats I definitely did not have a particularly healthy day. Back on the horse tomorrow!
20 Oct -203.0 Well, that is disappointing but not at all unexpected. Doing way better today and think I have things handled with regard to residual treats from the party! We’ll see what tomorrow looks like. 😊
21 Oct -202.2 tom Good day, though.
22 Oct -200.8 I'm hoping to make some official (read: sustainable) progress below this number this week! Happy to see it again, though.
23 Oct -198.2 Onederland!
24 Oct -197.8
25 Oct -197.8
26 Oct -out of town
27 Oct -out of town
28 Oct -197.4 This was kind of a nail biter! I really tried to keep things under control when I was gone but sometimes I have better luck than others and I didn’t track so it was hard to tell. So happy to see a loss!
29 Oct -197.2 progress is progress!
30 Oct -
31 Oct -2 -
Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4
11 Oct - 201.8
12 Oct - at camp, no scale
13 Oct - at camp, no scale,
14 Oct - 203.8
15 Oct - 204
16 Oct - 201.2
17 Oct - 201.2
18 Oct - 201.0!!!!!!!! Goal!!!!!!Let's hope it stays after camp this weekend! Gonna try my best but I am expecting an uptick in water weight from sodium and carbs
19 Oct - camp no scale
20 Oct - camp no scale
21 Oct - 203.8
22 Oct - 204.0
23 Oct - 203.4
24 Oct - 202.6
25 Oct - 202.6
26 Oct - 204.4
27 Oct - 204.0
28 Oct - 205.0 well eff me, ate a extremely late dinner last night but come on
29 Oct - 205.4, ok now I'm getting ticked off
30 Oct -
31 Oct-3 -
Starting Weight: 183.9
(post giving birth in June)
Starting weight this month: 168.1
Goal weight this month: 165.5
(It's going to be a hard month to diet, so I want to be realistic and set myself up for success.)
Target goal weight: 140
July loss: +1
August loss: -2.5
September loss: -3.5
October 1
October 2: 168.3 considering I ate a lot and didn't record for the last two days
October 3: 168.3
October 4: 166.5 wow!
October 5
October 6: was 168 something. I ate a lot on Saturday the 5th. But I was still happy, because a few weeks ago I would have been 171 after a day like that.
I ate better today. Better luck tomorrow!
October 7: 168.3 gotta get back down...
October 8: 166.8
October 9:
October 10: 166.0 (kind of artificial. Didn't really eat much yesterday.)
October 11: 166.4
October 12-15: didn't weigh in. Ate a lot, so expecting a gain. Hoping it will be under 168.5. ;-/
October 16: 168.3
October 17: 166.8 (I am lucky. I haven't been logging since last Friday. I HAVE to get back at logging my food!!!)
October 18: 167.0 (? I logged and stayed under limits. I've got to keep it up and it sure the numbers will go back down a bit.)
October 19-23: didn't weigh
October 24: 168.9 OH NO! I let myself go the last week. HELP! Going to get back to good habits. Drinking water now...
October 25-26: didn't weigh
October 27: 167.7 today I was good (finally!!!) and stayed within my calorie limits. It's so hard to rein myself back in after eating cookies and cookies and cookies... but I have to remind myself that I want to be thinner!
October 28: 166.5 (ate within my limits yesterday, and drank a lot of water.)
October 29: 166.3 (was very careful yesterday- drank water and stayed under calorie limit.) 2 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
September Weight Loss - 6.3
1 Oct - 173
2 Oct - 172.1
3 Oct - 172;3
4 Oct - 173,3
5 Oct - 173.3
6 Oct - 173.7
7 Oct - 173.3
8 Oct - 172.6
9 Oct - 172.5
10 Oct - 171.2
11 Oct - 171
12 Oct - 170.5
13 Oct - 170.9
14 Oct - 171
15 Oct - 170.2
16 Oct - no WI - on vacation
17 Oct - 167.4 - not sure this counts as I had a bad stomach flu yesterday! Also, different scale!
18 Oct - Oct 22 - No WI vacation
23 Oct - 171.7 - well not too bad considering I have had little control over where and what I have eaten.
Back now and back on track!~
24 Oct - 171
25 Oct - 171
26 Oct - no weigh in (bday)
27 Oct - no WI
28 Oct - 172.1 - totally went off over the weekend with birthday cake and eating out. That being said I am not too upset with the gain although it makes October a total bust I guess
29 Oct - 171.12 -
Starting weight: 198 lb
Start weight this month 154.4
Goal weight this month 151.5
Target goal weight: 145
August: -5.5 lb
September: -3.5 lb
1 Oct- 154.4lb
2 Oct- 155.2lb - Meh, late dinner lastnight and it's TOM. No surprise!
3 Oct- 154.2lb
4 Oct- 154.4lb
5 Oct- no weigh day
6 Oct- no weigh day
7 Oct- 154.2 lb. Feeling good about this number right now. I wasn't super strict over the weekend, I also started a new workout last week so I was expecting to hold onto a little bit of water weight due to that & dinner lastnight was late and salty.... overall. A weekend win! Time to get serious again for the week!!
8 Oct- 154.4 lb - Not sure what this is about. I was good yesterday *shrugs*
9 Oct- 153 lb - WOOT WOOT!!! I had a feeling I was due for a drop! I have been feeling smaller... but the scale was not reflecting it yet.
10 Oct- 153 lb - Excited to see this number again today! It feels more real now
11 Oct- 151.8 lb - OMGOSH!!! I haven't seen the scale dropping like this in MONTHS! At the beginning of this month, I started increasing my daily protien intake to about 100g/day (I looked at my macros and was only getting about 60g/day previously.... YIKES). This is becuase I'm doing an Ab/Squat-30 day challenge and want to make sure my muscles have everything they need to heal. Apparently my body agrees!!!
12 Oct- no weigh day
13 Oct- no weigh day
14 Oct- no weigh day
15 Oct- 153.2 lb - Welp!! Holiday weekend got the best of me! Still not horrible though.
16 Oct- 151.8 lb- There we go! I did good about not snacking on the kid's dinner & goldfish crackers yesterday lol That always seems to help! Back to where I was on Friday! Now lets keep it dropping.
17 Oct- 150.8 lb- Sweeeeeeet. Hit my goal for this month already!! No snacking in the evenings is working wonders.
18 Oct- 150.6 lb- Yes!
19 Oct- no weigh day
20 Oct- no weigh day
21 Oct- 149.6 lb- Into the 140's I go!!!
22 Oct- 151.0 lb- Welp.... that one day in the 140s was cool LOL!! Not sure what this spike is about. Probably hormonal or something cus I ate fine yesterday. I have noticed if I get less sleep, I tend to hold onto a bit more water weight. My 1-1/2 year old kept me up quite a bit lastnight so there's that.
23 Oct- 149.2 lb- That's what I thought!! Back down thank goodness. Got a little bit more sleep lastnight and made sure to drink lots of water.... SO GLAD I didn't break down and have pizza with my coworkers yesterday, I was extremely tempted after that weigh in. But, I knew I needed to give my body a chance to balance out & putting in a bunch of carbs and cheese would NOT have helped!! #NSV
24 Oct- 148.8 lb- Really liking this downward trend!
25 Oct- 148.6 lb- Heck yes! I'm going to try to stay strong this weekend and keep this up!! TOM started... sooooo I'm excpecting some water retention to show on that scale by Monday.
26 Oct- no weigh day
27 Oct- no weigh day
28 Oct- 150.6 lb- YEP!!! Hello water weight!! Damn TOM.
29 Oct- 150 lb- Water weight is coming back off. I did not get good sleep lastnight though. Praying for more restful sleep tonight. It makes all the difference for me emotionally as well as physically! I need a nap! *snooooooze*
October loss so far: - 4.2 lb1
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