Night shift worker

hobansarah
hobansarah Posts: 16 Member
edited December 2024 in Health and Weight Loss
I work 13 hour nights and find when I am tired on shift or on when on last shift I just want to eat junk any tips please

Replies

  • sarasherrill
    sarasherrill Posts: 13 Member
    My husband works nights too. He packs meat and cruciferous veggies. He says it stays with him longer and he doesnt get tempted as often.
  • janicemlove
    janicemlove Posts: 486 Member
    I take food with me and try to avoid the vending machines. It can be a challenge. I find myself mindlessly snacking at home on my days off so I had to stop buying that stuff, even popcorn became a problem. I just meal prep or have something easy to cook at home that's healthy but still feels good to eat.
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