Booty by Bret

Courtscan2
Courtscan2 Posts: 510 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Has anyone tried this program? I'm interested to try it, but only have my home gym, so wonder if it's suitable. I'm doing a lifting program by Torre Washington at the moment which has been great and I've been really enjoying it, but starting to get bored and looking for something else when I finish up in December.

Replies

  • GaryRuns
    GaryRuns Posts: 508 Member
    I can't imagine he wouldn't center a program like that around hip thrusts. If that's true then as long as you have a barbell that you can add enough weight to to be challenging for hip thrusts you will probably be good.

    He is one of the most knowledgeable guys around and I can't imagine he would put any program out that wasn't good.
  • Mouse_Potato
    Mouse_Potato Posts: 1,517 Member
    I have not tried this specific program, but I did the first 12 weeks of "Strong Curves" and I was very pleased with my results.
  • sardelsa
    sardelsa Posts: 9,794 Member
    I've heard great things about it and would love to try it but I am waiting for my home gym to be properly set up. I think it's similar to SC as it is 3x per week full body, but it has some additional glute workouts and it changes every 4 weeks with new exercises and each month has a specialization..ex. hip thrusts, squats, deadlifts. etc. You get instructional videos and all that, and I know it comes at a cost so that is something to consider.
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
    edited November 2019
    I signed up for the program several months ago. It’s a great program- very intense workouts. I do it at a commercial gym- my husband does it at home with a squat rack, bench, suspension system, bands, glute loops. some heavy DBs. He does have to modify some exercises- BC loves his hypers and we don’t have a hyperextension bench yet. DH is basically in recomp at 6’3” and 195-200lbs and he finds the periodization and workouts to be a good fit for his goals.
    The workouts are 3X week with 2X week optional glute workouts for those who prefer a 5X week schedule. The instructional videos are excellent and the exercises are surprisingly diverse despite being built around the basics (DLs, Hip Thrusts, BP, chin-ups, etc).
  • NextPage
    NextPage Posts: 609 Member
    I have been doing the program for 2 weeks and so far so good. There are videos for each exercise that are excellent.
  • Inspirationalwaterjug
    Inspirationalwaterjug Posts: 384 Member
    His dissertation was on glutes...
This discussion has been closed.

Categories