Exercise NSV
titletown
Posts: 377 Member
I just ran a report on my last 30 days exercise and noticed...
I burned on average, 500 calories, 27 out of the past 30 days.
If you had told me that would be the case a year ago, I would have laughed in your face.
If you are just getting started, keep plugging away, eventually it gets easier and...
Then it becomes habit
I burned on average, 500 calories, 27 out of the past 30 days.
If you had told me that would be the case a year ago, I would have laughed in your face.
If you are just getting started, keep plugging away, eventually it gets easier and...
Then it becomes habit
0
Replies
-
Good for you!! I keep hoping some day, it will be something I will want to do instead of force myself to do. As usual, I'm going to try to follow your lead. Thanks!!! And congratulations!!0
-
Way to go! Its amazing when you look back at what you have accomplished! Its an inspiration to those that are looking forward at all the work they have ahead!0
-
Good job Titletown.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions