**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***
Replies
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Lost absolutely nothing last month. The last couple of pounds are really hard to shed, so I am going to try and be really good until Thanksgiving. Maybe I will finally break into the 130's this month.
October End Weight: 140.7
November Goal Weight: 138
Ultimate Goal Weight: 135-138 Maintenance
Nov 1 : 141.5 up a little from yesterday. Chinese and a couple of drinks last night
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I´d love to be added. Struggle bus here and having trouble getting motivated again.
November Start Weight:
November Goal Weight:
Ultimate Goal Weight:
Nov1 :
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2 -
November Start Weight: 172.6lbs
November Goal Weight: 166 lbs
Ultimate Goal Weight: 150 lbs
Nov1 :172.6 lbs
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Hoping to lose a onlyfew pounds this months as my weight loss has slowed, but weight wise I’m now in a happy place 😀2 -
I would like to join!
November Start Weight: 126.4
November Goal Weight: 120.8
Ultimate Goal Weight: 118
Nov 1: 126.4
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Im in! But I weigh in on Monday's so I'm going to change the dates, this is my second time here so I really want to make it count and finally make it to my goal weight. Im hoping by doing these challenges it'll hold me accountable.
Nov start weight:
Nov goal weight:198lbs
Ultimate goal: 150lbs
Nov 4th:
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Nov 25th:2 -
My name is Donna & I am from Michigan. I am 5’5” and 59 years young.
Original Highest Weight: 253
Original Starting Weight on MFP: 235
November Start Weight: 188.0
November Goal Weight: 182.x
November End Weight: xxxxx
Nov 01:
188.0....... I hope to hit 182 point anything this round. It might be tough with the American Thanksgiving this month. Also the start of Christmas shopping, traveling & restaurants. This is when it all started going downhill in my plan and up on my scale last year. I hope to make this year different!
Nov 06:
xxxx.......
Nov 13:
xxxx.......
Nov 20:
xxxx.......
Nov 27:
xxxx.......
Nov 30:
xxxx.......
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I’m in.
November Start Weight: 204.0
November Goal Weight: 197.0
Ultimate Goal Weight: 170.0
Nov1 : 204.0
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2 -
November Start Weight: 233.4
November Goal Weight: 230
Ultimate Goal Weight: ?
Nov 1: 233.4
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Nov 30:2 -
Start:160
Now:153
End of November goal: 149
Nov 1: 153
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Nov 30:
Woohoo!!2 -
I'm Game!
November Start Weight: 232
November Goal Weight: 220
Ultimate Goal Weight: 170
Nov1 : 232
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November Weight Loss Challenge
Starting Weight: 165
Challenge Goal Weight: 161
Ultimate Goal Weight: 150
November 1: 165 lbs
November 8:
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Challenge Weight Loss:1 -
November Starting Weight: 272
Challenge Goal Weight: 268
Ultimate Goal Weight: 140
November 4:
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November 25:
November 30:1 -
November Start Weight: 131.9
November Goal Weight: 127
Ultimate Goal Weight: 120
Nov1 : 131.9
Nov 8:
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What would you think about someone who's in maintenance joining in? If that's ok, I'll come back.
I got to my goal weight around July 2018 and have been up-and-down a little since then. I actually got a bit below my goal, but not by much. I now focus on a goal range, and I've generally stayed within it since I got to maintenance. I have had a few days where the scale was over, but my ten-day average (and weighted moving average) have stayed in that range with maybe one exception. Maintaining weight loss is pretty much the same as losing. I was on a slow loss with a deficit to get me down about a half pound a week; when I switched to maintenance, it added only 110 calories per day. I'm over some days and under some, and typically about balanced for most weeks. I weigh daily and use a trending weight website and a spreadsheet to calculate the weighted moving average.
My goal weight is 143, and my allowable range is 140-150, but I really try to stay between 142-148. On October 31 my scale said 144.6, and my 10-day average was 143.8. Scale weight today was just below my goal weight at 142.2 (10-day average 143.6).
Can I join you here?
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Start weights: 220 lbs
November Goal Weight: 215 lbs
Ultimate Goal Weight: 150 lbs
November 1: 220 lbs
November 7:
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Original start weight: 271.9
November Start Weight: probably 243.8
November Goal Weight: 235
Ultimate Goal Weight: 160
Nov 1 : 243.8. This is up from 241.7 two days ago, but that is probably from mexican food and margaritas Wednesday night. I actually went running again yesterday for the first time since school started back up in August. I kept up with my pace from August until I tripped over a crack in the sidewalk and scrapped my knee up pretty bad. Since there is no football game tomorrow, I was hoping to go running again, but now my knee hurts everytime I move it, so I may have to re-evaluate that plan.
Nov 8:
Nov 15:
Nov 22:
Nov 29:
Nov 30:4 -
I'm in!
November Start Weight: 140.8
November Goal Weight: 137.0
Ultimate Goal Weight: 132.2
I weigh in on Monday.
11/01 - 140.8
11/04 -
11/11 -
11/18 -
11/25 -
11/30 -
Chris3 -
I am in.
Highest Weight: 303
November Start Weight: 244
November Goal Weight: 235
Ultimate Goal Weight: haven't decided
Nov1 : 244
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In September and October I had been consistantly losing a tad more than a pound a week. This week was only .6, so now I need to adjust my expectations. I've decided my maintenance range will be 153-147. I'd love to get to 147 by our trip, but if that doesn't happen, I'm good.
Original starting weight (September 3rd, 2019) - 164.8lbs
November starting weight - 150.8
November goal -150lbs (Goal weight!)
3rd - 150.8
10th-
17th -
24th-
December 1st -
Total loss for November -
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Hello
I am in....I want to lose 3.5 kg this month. Nice and steady
November Start Weight: 78.4kg
November Goal Weight: 75kg
Ultimate Goal Weight: 73 - 74.5kg
11/01 - 78.4
11/04 -
11/11 -
11/18 -
11/25 -
11/30 -3 -
November Start Weight: 201.8
November Goal Weight: 190
Ultimate Goal Weight: 150
Nov1 : 201.8
Nov 8:
Nov 15:
Nov 22:
Nov 29:
Nov 30:2 -
Original Start Weight __ 218.6
November Start Weight __ 184.1
November Goal Weight __ 178.0
Ultimate Goal Weight __ 150 ish
Weigh-in Day __ Sunday
Nov 01: 184.1
Nov 03: 182.0
Nov 10:
Nov 17:
Nov 24:
Nov 30:
Good luck everyone! Let’s do this! 💪
🐙🦑🦐🦞🦀🐞🐞🦀🦞🦐🦑🐙4 -
November Start Weight: 153
November Goal Weight: 145
Ultimate Goal Weight: 120
November 1: 153
November 8: 151.2
November 15:
November 22:
November 29:
November 30:
Total Lost: 1.8 lbs3 -
Thanks for a few likes on my request to join in even though I'm not really trying to LOSE anymore. Here's my entry in the appropriate format; I think I'll be weighing on Saturdays, but Fridays would work just as easy.
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
November goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
October 31: 144.6 (10-day average 143.8)
Nov 2: 143.2 (10-day average 143.6)
Nov 9:
Nov 16:
Nov 22:
Nov 29:
Nov 30:
Total loss for November: Scale says 4.4 pounds, and ten-day average says essentially no change. But it was just two days! My Sunday scale weight is up a couple pounds, but average is unchanged. See you on Saturday!
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Im in
November start weight: 152
November goal weight: 147
Ultimate goal weight: 137
Nov 1: 152
1 -
November Start Weight: 99.8kg
November Goal Weight: 97kg
Ultimate Goal Weight: 70kg
Nov 1 : 99.8kg
Nov 10:
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2 -
November Start Weight: 130.4
November Goal Weight:125
Ultimate Goal Weight:100
Nov1 :130.4
Nov 8:
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Nov 22:
Nov 29:
Nov 30:1 -
Thanks for a few likes on my request to join in even though I'm not really trying to LOSE anymore. Here's my entry in the appropriate format; I think I'll be weighing on Saturdays, but Fridays would work just as easy.
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
November goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
October 31: 144.6 (10-day average 143.8)
Nov 2: 143.2 (10-day average 143.6)
Nov 9:
Nov 16:
Nov 22:
Nov 29:
Nov 30:
Total loss for November: Scale says 4.4 pounds, and ten-day average says essentially no change. But it was just two days! My Sunday scale weight is up a couple pounds, but average is unchanged. See you on Saturday!
@mtaratoot I need to learn about the ins & outs of maintenance. I'm not there quite yet, but I'm confident I will reach goal eventually. They say keeping it off is harder than getting it off, so its nice to have someone on board to share their insights, plans, ideas, patterns & advice. Welcome!1 -
deepwoodslady wrote: »Thanks for a few likes on my request to join in even though I'm not really trying to LOSE anymore. Here's my entry in the appropriate format; I think I'll be weighing on Saturdays, but Fridays would work just as easy.
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
November goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
October 31: 144.6 (10-day average 143.8)
Nov 2: 143.2 (10-day average 143.6)
Nov 9:
Nov 16:
Nov 22:
Nov 29:
Nov 30:
Total loss for November: Scale says 4.4 pounds, and ten-day average says essentially no change. But it was just two days! My Sunday scale weight is up a couple pounds, but average is unchanged. See you on Saturday!
@mtaratoot I need to learn about the ins & outs of maintenance. I'm not there quite yet, but I'm confident I will reach goal eventually. They say keeping it off is harder than getting it off, so its nice to have someone on board to share their insights, plans, ideas, patterns & advice. Welcome!
I am more than happy to share my observations and experiences. Whether or not they are insightful... well, who knows. My experience says it's not HARDER to maintain than to lose, but it is not easier either. It's just the same; tracking CI and CO. The only difference is a small increase in CI, unless you've been on drastic loss rates, then it might be harder. A nice glide path is a good thing near the end of losing so maintaining is a little extra calories and that's all. But I WILL say the last few pounds may be WAY more stubborn than the first 20.
You got this. I hope I do too.
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First challenge for me. I'm in too!
November Start Weight:182.4
November Goal Weight:170
Ultimate Goal Weight: 150
Nov1 : 182.4
Nov 8:
Nov 15:
Nov 22:
Nov 29:
Nov 30:2
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