Does this brosplit look okay?
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MellowMonster93
Posts: 16 Member
MONDAY - Chest +Biceps Barbell Bench Press - Medium Grip + Close-Grip EZ Bar Curl
TUESDAY - Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise
WEDNESDAY – Back + Triceps Reverse Grip Bent-Over Rows + Standing Overhead Barbell Triceps Extension
THURSDAY -Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise
FRIDAY - Shoulders + Traps Standing Military Press + Barbell Shrug
SATURDAY – Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise
SUNDAY – None
Glutes in sunday if It can work
TUESDAY - Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise
WEDNESDAY – Back + Triceps Reverse Grip Bent-Over Rows + Standing Overhead Barbell Triceps Extension
THURSDAY -Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise
FRIDAY - Shoulders + Traps Standing Military Press + Barbell Shrug
SATURDAY – Legs Barbell Full Squat + Barbell Deadlift + Rocking Standing Calf Raise
SUNDAY – None
Glutes in sunday if It can work
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Replies
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It looks like you hit squats and deads 3x but everything else just once per week? Why not balance it out to hit every muscle group 2-3x per week? What's the reason for so many calf raises?0
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DancingMoosie wrote: »It looks like you hit squats and deads 3x but everything else just once per week? Why not balance it out to hit every muscle group 2-3x per week? What's the reason for so many calf raises?
Reason was to group muscles to then have a rest as I do 3 sets and go till muscle failure. Legs being my strongest part I can do them 3 times a week0 -
Looks busy!! Do you rest1
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Kind of looks like 5x5 stronglifts, lots of big muscle work with a few iso's thrown in. Nothing inherently horrible about it, definitely not common especially the three leg days.
is it working for you? How long have you been doing it?
I don't think I ever follow anything for more than a month or so, always changing things up depending on goals and a desire to target different small muscles.
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