New to keto

sabreenabranch
sabreenabranch Posts: 1 Member
edited December 2024 in Introduce Yourself
Hey loves this is my first time trying keto I’m going to try doing it for a month to start, would love to meet some people on a similar journey! 😊

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Research your pants off before you start keto. It’s got specific macros and food restrictions. Then there’s the keto flu.

    If you’re only planning on doing it for a month, frankly, I wouldn’t bother. Just pick a way of eating that will be sustainable for you.

    Good luck! 🍀
  • Marlene1667
    Marlene1667 Posts: 201 Member
    I started keto Nov 4th. I am excited about it! I was dead set against it at first but after doing a lot of research and seeing so many people succeed, I thought I would do it. They way my sister described it is that she had tried everything and this is the first time she has no cravings. I found a lot of great information on www.ruled.me Some great success stories on there. Good luck!
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