How Many Times a Week Do You Workout?

shellythehippie
shellythehippie Posts: 19 Member
edited October 1 in Fitness and Exercise
Ok so I am just wondering for those of you trying to lose 100lb (give or take) how many times week do try to workout?

Replies

  • areittinger
    areittinger Posts: 69 Member
    I work out every day, I know a lot of people say this is bad but i have a lot to lose and im not wasting anymore time. I walk 2 miles a day, some days i may do c25k. and i try to get in Pilates or 30 ds every other day, If im starting to feel really worn out, I will just walk that day.
  • cowboydan43
    cowboydan43 Posts: 306 Member
    I have 50 pounds to lose but I try to work out every day- even if I can only squeeze in a quick work out video or walk.
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