Keto friends
lillypade
Posts: 77 Member
Hi I’m looking for keto friends to help keep me on track and for food ideas. The group I saw on here hasn’t been active since 2017. I have been doing keto for 1 1/2 months now. I’ve got rid of 10.5 lbs and feel great. So I’m looking for some friends. No one I personally know does keto and ppl ask me how long are u going to do keto. My answer is idk as long as I feel good and healthy on it. I only have 3.5 lbs to lose yet.
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Replies
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You can add me. Same boat.0
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Keto here!!0
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I'm in the same place just over a month and down 10 pounds now please add me0
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I started keto a week ago! I have lost about 7 pounds as of now. Can you please add me?0
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I started today
I have about 5 kg to lose (would that be 10 pounds?). I will go out today for lunch and buy: avocado, cheese, some deli maybe and cherry tomatoes. 0 -
Hi. Please feel free to add me as a friend peeps! I started the keto life style a smidge over two months ago and I am down 19.6 pounds. I'm doing more of a lazy or keto program but it's working so far. I'm in NJ. I used to use this app a lot but kinda forgot about it...but I'm back!
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@iamstaceywood I tried to send a friend request and it kept trying to send it. So I’m not sure if u ever got 1 let me know0
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Does anyone have any recipes or food ideas they want to share? I have made the low carb pb fudge, cool veggie pizza, cookie dough fat booms. ( to me they taste like cheesecake with chocolate chips, which I love) they r all on my pinterest board under keto it was very good1
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Starting today! I am not sure how to use the MFP app for this. I have used for calorie reduction in the past- is there anything different that I need to do. Counting calories doesn’t work for me. I am at an all time high weight. I would really appreciate any help.1
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@dim4mom welcome I am somewhat knew to keto only been 1 1/2 months. But I would say if u are doing keto first thing is to use a keto calculator on the web to figure out how many carbs, fat and protein u should b consuming. And I always put in what I ate so I can keep track of everything.0
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I use the carb manager app to log everything.2
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Weighed myself yesterday down .5 lb better than nothing. Now altogether got rid of 11lbs.
Today I put 2 chicken breast n instant pot then shredded then. For lunch I will take 4oz of it sauté some spinach add chicken to warm throw some salsa. And sour cream on it. And that’s what’s for lunch.
What are y’all having? plz share1 -
Shrimp salsa and keto "tortilla" chips!1
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Is an instapot a good cooking device? I already have a pressure cooker and a crock pot and an air fryer.0
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You can add me! Lost my 100th pound today doing Keto/Atkins. We have been at it since May, with me down 102 and my wife 47! Also my diary is public0
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Feel free to add me! I did keto 2 years ago and lost 50ish lbs in about 3 months but job stress got me on a binge and I gained most back... since then I’ve had a baby so it’s been a while since I could get back to it. I’m now back (just a week) and have even more to lose than before
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@candylilacs share ur tortilla recipe yum0
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@Rockerchick72 I don’t have an air fryer. But I do like my instant pot0
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Rockerchick72 wrote: »Is an instapot a good cooking device? I already have a pressure cooker and a crock pot and an air fryer.
the instant pot is an electronic pressure cooker.
today i learned that an air fryer is just a convection oven in a different shape.1 -
Please add me too! Tomorrow will be my official two week mark...mfp thinks it was yesterday. But, it doesn't realize I had my "going out with a bang" weekend before I started to log. Silly MFP.1
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I started keto and intermittent fasting a month or so ago.
Wow is all I can say!
After having a baby in dec, I did calorie counting and that helped untill March.
I could not get past 158-162.
I was so miserable I threw my clothes away.
Well then I looked down at the scale one day and lo and behold, WOW.
I still have twenty or so pds to go and I'm so happy just to be able to be where I am now as well!
Very happy and excited. I might even get back to somewhat what I was before!5 -
Well I feel ive fallen off the wagon. I have been on keto and IF for 1 month 3 weeks. This pass weekend on fri we had friends come over and didn’t eat til 7:30 pm and my IF I’m suppose to b done by 5 then Sat we went to my daughters vball game and ate at Moes I got steak bowl no beans rice ect. And sunday I just felt like I was eating everything and couldn’t put it n my diary. Today I had 2 homemade keto blackberry muffins I have no idea the macros lunch I had cheese hamburger lettuce onion pickle and pork grinds and I’m hungry again!!! Help. I am afraid to get on the scale tmrw!!!!!!!1
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I’m just starting Keto feel free to add me0
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How has everyone been doing? I have 2 more pounds to lose til my goal weight. I’m making keto a lifestyle no more going back1
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Been on keto for two years this coming up February. Feel free to add me3
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I know about Keto
You can add me too1 -
Keto here, too! One month in. Add my if you like.0
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Keto here. I am in my 4th week living the Keto lifestyle and I love it. I’m 11.6 pounds down already!!!3
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Started Keto the 2nd week of October. I’m down 11#. I was down 14# on Saturday so I’m hoping this is a blip before a dip!
I’ve had a few salty meals the last few days, but if it continues I may try an intermittent fast to shock me out of this.1 -
anyone doing keto and willing to have their diary open. I like to look at others for ideas2
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