JUST GIVE ME 10 DAYS ~ ROUND 95

TerriRichardson112 · November 2019

Thought I posted last night but couldn't find it! 😂

I have set myself a new goal for 2019 and a new UGW.

JGM10D ~|~ Round 95

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
09/11: 151.6: Goals 🌻 Expected bounce after big whoosh
10/11: 151.2: Goals 🌻 normal fluctuations
11/11: xxx: Goals
12/11: xxx: Goals
13/11: xxx: Goals
14/11: xxx: Goals
15/11: xxx: Goals
16/10: xxx: Goals
17/10: xxx: Goals .
18/10: xxx: Goals
==============================
Previous Rounds

Round 94 SW: 151.8: EW: 151.0: 🌻- 0.8
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 0.7
Round 90 SW: 158.8: EW: 157.2: 🌻- 1.6
Round 89 SW: 158.9: EW: 158.2: 🌻- 0.7
Round 88 SW: 161.6: EW: 159.2: 🌻- 2.4
Round 87 SW: 163.2: EW: 161.0: 🌻- 2.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.2
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

tiabirdie56 · November 2019

*ROUND 95 (November 9 - November 18)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}

{Day/Weight/Comment}

▪11/9 -183.6 - Pretzels last night. Just wanted something crunchy. IF/17.5hrs. 45g carbs. Meal times~ 3:15, 7:30.

▪11/10 - 184.4 -Weighed early. IF/14hrs. 32g carbs. Meal times~ 2pm, no dinner, then I ate something at 11pm. Visited my littles and biguns😁 today.

11/18
Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 18- BMI=28 - BF%=36

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

jemtred · November 2019

Ready for my round 32
OSW 88KG
RSW 61.65 kg (-26.35kg) or {- 58 lbs}
Goal... Less than I started
11/09 61.30 kg. A loss but not enough to make up for the end of last round. Going to push to get back under 60kg before I go on a work trip on Thursday.
11/10 60.45kg and a loss is always good but I think I'm dehydrated as I don't drink my usual 4l of water yesterday. Having a busy weekend with very little sleep and no exercise. Working on getting back below 60kg
11/11 60.15kg. Trainer was on a mission today!
11/12
11/13
11/14
11/15 DNW away
11/16 DNW away
11/17 DNW away
11/18

GrandmaJackie · November 2019

Round 95

Please join us! Starting on 11/09 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:151.6
GW:149.5 (CROSSES FINGERS)

Day/Weight/Comment
11/09 151.6 ~ {Steps 18,005} ~ 👍🏼👍🏼👍🏼
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax · November 2019

JUST GIVE ME 10 DAYS ~|~ Round 95 (round 27 for me ) I'm in for another round, to lstill lose my cheeky pre-Brexit weeks holiday gain. The wedding vow renewal for our friends is today and I failed to lose a couple of pounds to be comfortable in the dress I planned on wearing, I shall have to wear a different one! I only have myself to blame

.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)

Day/Weight/Comment

11/09 135.8 – 10.23 miles walked yesterday. All macros in green, 519 calories in v calories out – perfect day !! Hurrah, I'm back on track, just need to stay on those rails !! No weigh in tomorrow as we stay over night at our friend's wedding vow renewal.
11/10 DNW – away in hotel – walked 6.46 miles yesterday, controlled my food intake as well as I could when at a hotel and eating their prepared menu, also controlled alcohol intake well. Lets see what the scales say in the morning!!
11/11 134.8 – 7.76 miles walked. So yes – control at the celebration worked!! Happy dance this morning

.
11/12
11/13
11/14
11/15
11/16
11/17
11/18

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Tracie_Lord · November 2019

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW

TOTAL LOSS (Start of round) = 121lbs

11/08 - 176.50
11/09 - 174.78
11/10 - 174.25
11/11 - 175.75
11/12
11/13
11/14
11/15
11/16
11/17
11/18

matratazola · November 2019

Stephie, 48, 167 cm, Brussels:
R95 (14) – SW 154.4 / EW xxx.x

A little at a time, I've never lost weight in a fast way so I have to stick it out

Thank goodness this group is here to help !

OSW 172.0 lbs
RSW 154.4 lbs
RGW 154.0 lbs
EGW 145.0 bls

Past Rounds:

Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 5x week
3 - Water 1.5l
4.- Stay on current weight or less

Date – Weight in of the morning– Summary of the previous day:

11/09 157.4 (+ 2.8) Too many calories to count lol I had a great time last night but dinner consisted of chips and such at a party.
11/10 155.6 (-1.8), 1099 cal, run 4.5km, good day, still need some time to drop off all those extra calories from Friday night.

11/11 155.8, (+0.2) 1388 cal, 8.5km run. That was a big run yesterday ... well for me a big one as I'd never done anything above 5km, also it was trail running in a forest which I found so much harder than hitting the pavement in town. I was starving afterwards and didn't watch enough what I was eating, It was more "get home and empty the fridge" scenario oups!!. I'll know better for next time and prepare some healthy food. Still a 900 cal deficit, but also didn't drink enough water.

11/12
11/13
11/14
11/15
11/16
11/17 1st official running event
11/18

LeahClare2 · November 2019

Hi All,

I'm 27, Female and 5'4.

SW: 144.6lbs (Down 23.4lbs already)
GW: 138lbs

11/08 - 144.6
11/09 - 143.6 Got my Christmas party trousers up past my thighs.. cant zip them up yet.
11/10 - 142.2
11/11 - 142.7 Had a meal out with my friend yesterday and ate quite a bit so this was a nice number to see.
11/12
11/13
11/14
11/15
11/16
11/17
11/18

matratazola · November 2019

LoveMyHikingBoots wrote: »

Pleased to meet you! Pleased to discover this accountability challenge.

A little about me, I lost weight last year and felt clean and healthy. I did this to accomplish a lifetime goal to climb Kili, which was accomplished in 2018. Very shortly will be the Inca Trail. A new lifetime goal is to climb to the base of Everest in 2020. I cycle, hike, do yoga and occasionally go to the gym. I follow a vegetarian diet and protein is a challenge. A loss of focus and accountability has resulted in weight gain. Anything you can share about nutrition, weight loss without muscle loss, macros would be appreciated.

Age: 61 this week!
H: 5' 3"
Heaviest:170 (2018)
SW:126.7
GW:115
Lowest weight:112 (2018)

Day/Weight/Comment
11/09 126.7
11/10 126.7
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Hi! Have you watched The Game Changers on netflix? Really interesting as a vegetarian/vegan doing sports! (co-produced James Cameron, Arnold Schwarzenegger, Jackie Chan) I found it fascinating regarding protein especially! Wow let us know how the Inca Trail goes and your training for the Everest!

lalabank · November 2019

SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135

Goal for this round is to average under 150. I’m going to start thinking of my rounds as ten day blocks to get my average down by 1lb.
Average for R94- 150.6

11/9- 151
11/10- 149.8 Planning on upping my workouts a lot this round, usually means my weight ticks up before it drops. Mentally/emotionally trying to get ahead of how that feels.

11/11- 151.6 yep there is that swing up after spending two hours in the gym yesterday. I was ready for it so I feel pretty good. It might go higher as this week I’m aiming to train hard.

BSchoberg · November 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4

RND#94SW: 175.4lbs
RND#94GW: 171lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
11/09 175.1lbs 6h47m/83 - good leg/butt workout... 🍑
11/10 175.3lbs 6h52m/82 - I don't even know.... or it's DOMS (cuz my booty is s.o.r.e!).
11/11 Thank you to our Veterans! 175.6lbs 5h12m/74 - fun night out, but late... hope I am not dragging all day.
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Nuge007 · November 2019

ROUND 5 TEXT
I am back for my fifth round with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan.

SW:115 k

R91: 102.9k -1.7k
R92: 101.2k -.8 k
R93 SW: 101.4k -.5 K
R94 - 99.9k OFF but still lost

R95 - SW 98.3
GW: 97.5k
UGW: 80 k

Day/Weight/Comment
11/09 - 98.3 k - was under calories and carbs goals, felt great in the pool, and the scale is moving in the right direction. And happy the weekend is here!!!
11/10 - 98.3 k - over calories and went for a lovely walk. Hanging in there.
11/11 - weighing later - again over calories (the culprit is likely a fantastic keto pumpkin cake recipe with butter icing I found online…perfect for macros but high cal.) I plan on fasting16/8 the next few days.
11/12
11/13
11/14
11/15
11/16
11/17
11/18[/b]

Writing about the weight loss experience here makes me feel more empowered to make little and important changes from one day to the next day.

Coffeeonice · November 2019

Start weight this round: 205.6
Goal this round : 204.6

Round 94 (R94): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment

11/09: 206.6 Water ✔️ Steps ✖️
11/10: 206.2. Water ✖️ Steps ✖️
11/11: 206.0. Water ✔️ Steps ✖️
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:

myjourneytobefitme · November 2019

29yF/ 5’1”

RSW : 138.4 (EW of R94)
RGW : 136.5

Day/Weight/Comment
11/09 - 140.6 Yesterday was leg day and it was the first time trying a new workout program and I have also upped my weights and am all sore now from yesterday’s workout! So, this weight gain doesn’t matter to me as I always go through similar situation whenever I start a new workout program!

11/10 - 140.2
11/11 - 139.5
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Lilylady3k · November 2019

🎯Mini Goal: get out & stay out of the 30s
Posting weight each morning, and comments for the previous day.
11/9 - 234.9 back under 235 YEAH
11/10 - terrible eating this weekend

11/11 - 239.1 Wow I’ve slipped and just ignored what was happening. No more cookies and more walking!
11/12
11/13
11/14
11/15
11/16
11/17
11/18

fit502014 · November 2019

R94 134/33.8
R95
SW 134.2
UGW 131
Goal : 1 lb this round

11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.

11/10 133.6 I was one calorie over for yesterday and didn't eat any sweet. Also, I didn't feel like eating cheese yesterday and was wondering what to put on my toast for a very light dinner. Sprinkled some nutritional yeast on top and was supremely pleased with myself!

11/11 133.6 not bad since I was home and had easy access to snacks! Armistice day today.

MancLass · November 2019

First 10 day challenge, and joining a couple of days late but think this might really help me get into a better routine in the short term, without being overwhelmed by the long term!

Day/Weight/Comment

11/11 - 158.4lb Day One....here goes!
11/12
11/13
11/14
11/15
11/16
11/17
11/18

lrsirius · November 2019

5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95 Goal: 158.4
Personal Goal: More water, full body pushups, continue N2R

Day/Weight/Comment

11/09: 159.8-Jumped rope for the first time in 20 years. It was so easy when I was a kid but now it’s a workout from 😈🌋🔥
11/10: 159.8-45 minutes elliptical. First time getting past 20 minutes felt easy.
11/11: 159.8:🤔. 2nd week of N2R, it’s going well and am happy that getting outside for a walk/run when it’s cold feels surprisingly good.

fitlulu4150 · November 2019

69 y/o female (5’7”) who enjoys hiking, lifting weights, walking with my doggie (Penny Lane) and swimming (but only in the summer......LOL). I've lost 45 lbs to date but have been at the high end of my maintenance weight all year and would love to get back to losing that elusive 10 lbs. I originally lost 60 lbs from 2013 to 2016 but have put 15 back on over the last few years. I’m not going to even try to get down to 150 again but will settle for 155 especially since the holidays are just around the corner.

RSW: 165 on 11/08
RGW: 163
UGW: 155

Maintenance calories are around 1600 to 1700 with a little exercise. My goal calories right now are 1300 to 1400 without eating any back unless I really burn it up. I figure my logging mistakes make up for the 300 to 400 extra calories I might burn 4 or 5 days a week. This year's weight gain is basically from exercising a bit less and not changing my intake. DOH, who knew?

Day/Weight/Comment
11/09: 164.8 Did a 2 mile quick walk with Penny this morning.
11/10: 164.2 Managed a quick shoulder/tricep workout this morning
11/11: 163.4 This one surprised me! We’ll see if it lasts. No real exercise today, just a long work day
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Happy Veteran’s Day!

mrs_sutsie · November 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb

New kitchen still being fitted - worktops due end of next week!! Last few rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Out for dinner with hubby and the kids on Saturday - saves cooking at home as kitchen not yet finished - so wont be an over the top meal.

Round goal - if I lose 1lb or so I'll be very happy as the round finishes on a Monday

Start Weight 132.8lb

11/09 - 132.1lb (-0.7lb) Lovely start to the round. Off to the gym this morning while the girls are at cheer training then out for a family dinner tonight once Hubby home from working away again. Will be treating myself to a glass or two of wine and probably dessert as they do cheese and biscuits - my favourite!

11/10 - DNW - hubby home and he got up and made me tea in bed this morning so I didn't weigh as had had two cups of tea before I even got up

Bliss!!

11/11 - 132.5lb (+0.4lb) Very happy with this small weekend gain given we ate out Saturday and had a family movie night last night with a glass of wine and some popcorn! Sets me up nicely for the week ahead (although at the theatre on Wednesday night and out with a friend for lunch on Friday so need to stay focused)

11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

jaccimc63 · November 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 56th Round!

I‘ve gained a few pounds, so my goal is to weigh less at the end of the round. I feel more comfortable hovering around the lower end of my maintenance weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)

SW R95: 144.5

Day/Weight/Comment

11/09 – 144.5
11/10 - 144
11/11 – 145 – Monday bump…I’ll drink plenty of water today and hope it will be gone tomorrow.
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Winner_in_Life · November 2019

Round 95
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 95: 73 kg (160.9 lbs)
Day/Weight/Comment
11/09 - 74.5 kg (164.2 lbs). 5 km run in the morning
11/10
11/11 – I didn’t weigh myself. But I started to log in my food aiming for 1200 kcal. I do hope that this will help me to take my eating under control
11/12
11/13
11/14
11/15
11/16
11/17
11/18

RESULT OF ROUND 95: minus 0.0 kg (-0.0 lbs.)

everydaywechoose · November 2019

50 years female
highest weight ~153 in June of this year
ended last round at 140.0
goal...want to be in the low 130-125 lbs

Day/Weight/Comment
11/09 139.8
11/10 139.6
11/11 140.2
11/12
11/13
11/14
11/15
11/16
11/17
11/18

LisaW57 · November 2019

Jumping in! Thanks for having me!

SW: 146.3
GW: 146.0 (you'll see why in a sec)

Day/Weight/Comment

11/09 (S). 146.3 I was firmly in the 147's the week prior (147.1 on the 8th) This is a whoosh. Hoping it is the result of a modification to my WOE, where I've added fruit to breakfast and a handful of greens to lunch.

11/10 (S). 147.0 The expected spike after a whoosh. Had a higher than normal fat breakfast Saturday morning, skipped lunch, and had frozen appetizers (high sodium) for dinner watching the Xfinity Race (we're big NASCAR fans here). Skipped fruit altogether. Did have a salad with the appetizer dinner).

11/11(M). 147.0 Another big Sunday breakfast with high fat and no fruit. Skipped lunch. Again. Tacos during the Monster Cup Race. Higher fat than one expects. Sodium was high as well, so drink extra water to accommodate - and that looks to be a successful strategy. Blueberries for an evening snack.

So. Next weekend are the Championship races for all 3 series. Friday, Saturday, and Sunday. We make a huge big deal out of this. It's my family's Super Bowl. I need to plan ahead so I'm not stuck in kitchen and we have plenty to eat. I also need to make sure I'm moving early and afterwards - that's a lot of TV time.

11/12.
11/13.
11/14.
11/15.
11/16.
11/17.
11/18.

deepwoodslady · November 2019

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Winner_in_Life · November 2019

I made an exercise plan till end of the year

deepwoodslady · November 2019

Round 95
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 53 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R94 EW= 186.8
R95 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = ….. 1.2 LOST (Ending weight 186.8)
R95 = ….. xxx LOST

Day/Weight/Comment
11/08 …..186.8….. ENDING WEIGHT LAST ROUND
11/09 …..186.8 ….. It takes just a moment of weakness to put it on, but an immense period of struggle time to take it off. I’m seeing that on the scale (again) this morning and letting it guide me. So I’m still working on getting rid of the gain/bloat from those nachos & fun-sized candies from the other night. Yesterday’s stats: 1625 Calories In / 2666 Calories Out. 35 Net Carbs of mainly Spaghetti Squash. 18,221 Total Steps & 7.71 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 25 minutes. Something is going on with my sleep. I am sleeping more hours & even having some fleeting dreams again after decades of none to recall. I hope this is a good thing and not indicative of my recent health issues. Yesterday I walked at the school (no mall in my area) for 4.21 miles which took about 99 minutes and burned 551 extra calories. I also took a small cold walk around my property for 13 minutes burning an additional 66 calories. Total extra calorie burn 617. Welcome to all the newbies and good luck to all on this round!

11/10 …..186.6 ….. True loss or just fluctuation, IDC, I’ll take it! A very good day yesterday. It was challenging finding activity at home (too cold outside) but I formulated a plan and followed through. Yesterday’s stats: 1150 Calories In / 2873 Calories Out. 28 Net Carbs. 18,138 Total Steps & 7.68 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 44 minutes. (Another great night). I walked for 95 minutes at 3.0 mph to burn 511. I rigorously cleaned tourist cabins for 54 minutes to burn 265 calories. I did low-impact aerobics for 20 minutes to burn 129 calories. Total extra calorie burn 905. Sunday (today) will also be challenging as the school is closed to walkers. Getting creative again…..

11/11 …..185.8 ….. That number looks lovely but I know it won’t last. Travel today for two CT scans. Long distance and badly snowing to boot! Long slow drive. A great day yesterday. Yesterday’s stats: 1208 Calories In / 3039 Calories Out. 36 Net Carbs. 18,477 Total Steps & 7.82 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 27 minutes. I walked for 17 minutes at 4.0 mph burning 113 cals, I walked for 39 minutes at 3.0 burning 222 cals, I did misc cardio exercises for 31 minutes burning 133 cals and I did my crazy dancing in my living room for 58 minutes burning 467 calories. Sample song “While my guitar gently weeps” by the Beatles.

11/12 …..xxxxx …..
11/13 …..xxxxx …..
11/14 …..xxxxx …..
11/15 …..xxxxx …..
11/16 …..xxxxx …..
11/17 …..xxxxx …..
11/18 …..xxxxx …..

Kres567 · November 2019

Day/Weight/Comment
11/09
11/10 - 214.8. Lots of water and clean eating for me today! Need this number to start coming down.
11/11 - 213.4. This is what I was hoping for. I have my plan for the weekend and going to stick to it so this keeps coming down!
11/12
11/13
11/14
11/15
11/16
11/17
11/18

koslowkj · November 2019

Female, 27, 5'5"
SW: 192
GW: 130

Day/Weight/Comment
11/09: 190.6
Went off track a little with an impulse visit to a new brewery/restaurant. Boxed up half the food and still logged everything.

11/10: 189.6
Menu derailed a bit when we realized the meat we had been planning on cooking for dinner had gone bad so dinner was potato wedges and apple pie bites. Ended up not to far over my calorie goal though!

11/11: 190.2
11/12
11/13
11/14
11/15
11/16
11/17
11/18

StatChicBayes · November 2019

Round 95:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower)
STG: 110 (next milestone)

Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it!

Day/Weight/Comment
EW round 94: 114.8, BF% 27.5

11/09 DNW out of town for start of round. Did intervals this morning with dog and kids - run until HR reached 85% of max, and then walked until it reached 65% (repeat as many reps) so got a nice cardio workout in, though may have put too much strain on my achilles tendon. Went to the health and fitness center in town and was able to get my strength workout in so hopefully worked off the coffee milkshake (with whey protein at least) I had for lunch! Challenge dinner out tonight again!

11/10 DNW Was over on calories yesterday, but not too bad since I switched strength training to Sat from Sun so will just go under target for today. Achilles still a little tender from the intervals yesterday, so treating with ice and ibuprophen (rest + elevation too). Leisurely walk this morning with dog and kids helped, but avoiding any high impact exercise for now! 3 hour drive home, so will try to keep it elevated! Back to normal routine tomorrow and weigh-ins.

11/11 114.6, BF% 27.4 Glad to see a drop after the weekend with ice cream, a milkshake, pasta and wine! Muscle weight increased (if I believe scale :-) so back on track for the round! Incorporating Marcona almonds into the lentil/kale salad (https://www.bonappetit.com/recipe/make-ahead-lentil-salad) with grilled chicken tonight!

11/12
11/13
11/14
11/15
11/16
11/17
11/18

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)

(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)

JUST GIVE ME 10 DAYS ~ ROUND 95

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