JUST GIVE ME 10 DAYS ~ ROUND 95

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 139.0
UGW: 132.2

11/07 - 141.2 at 5:30 a.m. ...really?
11/08 - 140.4 at 5:30 a.m. ... Rest Day. Worked out w/our trainer for 60 mins.

Day/Weight/Comment

11/09 - 140.4 at 5:30 a.m. ...3.19 miles in 65 mins.
11/10 - 140.2 at 5:30 a.m. ...3.09 miles in 59 mins.
11/11 - 141.4 at 6:30 a.m. ...3.06 miles in 80 mins. and 60 min workout w/our trainer.
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

Chris

Hi. My name is Trina.

I'm till trying to get down to 128, before officially starting to maintain, but mostly want to stay under 130. Also trying to keep stress levels in check and not succumb to comfort snacking. Chemo starts November 20 and it is starting to wig me out (pun intended...sort of!).



OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177 R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW ???



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)



Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 130.5
RGW 129 (But mostly to stay under 130)

Day/Weight/Comment:
RSW 130.5

Day/Weight/Comment
11/09 130.5 I did a ton of exercise yesterday, thinking weight is partially DOMS. However, doing a lot of comfort snacking today...so tomorrow that will be to blame for the still high number!
11/10 131.5 Snacking yesterday. I was stressed, hungry, cranky. Also went out for a burger/fries and a beer last night. I got carded and refused a beer (apparently that is the law here, although my husband and I and my friends of 50+ years have never had this problem before!) Just drank half of both of HIS beers. (Which means all the calories were his, right?)
11/11 131.5 Bummer. Time to get this lower again!
11/12
11/13
11/14
11/15
11/16
11/17
11/18

R95 SW 130.5 EW ???

Round 95 (17 for me)
A weekend on each end will make this a challenging round.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150
R95 (17) – SW 178.6 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list

Day/Weight/Comment
11/09 – 180.0 – Well, there’s that sodium bump. My son is up this weekend for a wedding and his 3-year-old is having his first solo sleepover with us. My daughter brought her boys by to play with their cousin and we wound up spending the afternoon at the local children’s museum. No time to cook, so dinner was pizza and ice cream all around.
11/10 – DNW – Busy day!
11/11 – 181.4 – Great family weekend. Not such great food choices, including too many snacks. I’ll be working on getting back on track this week.
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Round 95:
( My round 1 )

Starting weight: 178lbs
Goal weight for round 95: 174lbs

11/9: n/a
11/10: n/a
11/11: 178 This is my starting weight for the challenge. I had a bit of a binge these last few days and I weighed at the end of the day today, but I’m looking forward to starting fresh tomorrow. Maybe I can curb my cookie obsession for the rest of this week.
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:

Round 95
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 95: 73 kg (160.9 lbs)
Day/Weight/Comment
11/09 - 74.5 kg (164.2 lbs). 5 km run in the morning
11/10
11/11 – I didn’t weigh myself. But I started to log in my food aiming for 1200 kcal. I do hope that this will help me to take my eating under control
11/12 - 74.4 kg (164.0 lbs). Stayed within 1200 kcal limit yesterday. 7.5 km run in the morning
11/13
11/14
11/15
11/16
11/17
11/18

RESULT OF ROUND 95: minus 0.0 kg (-0.0 lbs.)

@Manslass – welcome! Hopefuly you will find us a very supportive and friendly group

@deepwoodslady – good luck for your scans, be thinking of you xx

@roxmom66 – welcome back ! x

@fallondafalcon – welcome my friend x

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb

New kitchen still being fitted - worktops due end of next week!! Last few rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Out for dinner with hubby and the kids on Saturday - saves cooking at home as kitchen not yet finished - so wont be an over the top meal.

Round goal - if I lose 1lb or so I'll be very happy as the round finishes on a Monday

Start Weight 132.8lb

11/09 - 132.1lb (-0.7lb) Lovely start to the round. Off to the gym this morning while the girls are at cheer training then out for a family dinner tonight once Hubby home from working away again. Will be treating myself to a glass or two of wine and probably dessert as they do cheese and biscuits - my favourite!

11/10 - DNW - hubby home and he got up and made me tea in bed this morning so I didn't weigh as had had two cups of tea before I even got up Bliss!!

11/11 - 132.5lb (+0.4lb) Very happy with this small weekend gain given we ate out Saturday and had a family movie night last night with a glass of wine and some popcorn! Sets me up nicely for the week ahead (although at the theatre on Wednesday night and out with a friend for lunch on Friday so need to stay focused)

11/12 - 132.3lb (-0.2lb) All good and on a bit of a roll at the moment. At work all day so breakfast, lunch and snack all prepped and with me and a quick healthy dinner all planned ready for tonight when I get in from the gym. Sunny at the minute (although cold) so hope to get out at lunchtime for a quick 10 minute walk too.
Happy Tuesday everyone

11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4

RND#94SW: 175.4lbs
RND#94GW: 171lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
11/09 175.1lbs 6h47m/83 - good leg/butt workout... 🍑
11/10 175.3lbs 6h52m/82 - I don't even know.... or it's DOMS (cuz my booty is s.o.r.e!).
11/11 Thank you to our Veterans! 175.6lbs 5h12m/74 - fun night out, but late... hope I am not dragging all day.
11/12 175.7lbs 6h14m/74 - great workout yesterday, but not great sleep. Not gonna panic, this is NOT a trend. There is no chance of making goal, tho.
11/13
11/14
11/15
11/16
11/17
11/18

@quest4grandeur ... nice bounce back! Hang tough with all that messy *life* bs - you are stronger than I think you give yourself credit for...