Calorie Deficit
jamiepatterson082121
Posts: 6 Member
I know when I created my account (today) that it told me what my calorie deficit was, but now I can't find it and I'm curious. Can anybody tell me where I can find it again? Please and thank you.
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Replies
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I found mine on the "Settings", "Diet/Fitness Profile".1
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Go to your food diary. It will be at the top of the page.
Good luck with your journey!1 -
I don't see it at the top of the page... sorry
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sorry guys I don't see it in either spot
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Are you using the website or the app?1
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Try Settings-->My Goals
.5 lb/week is -250 calories/day
1lb/week is -500 calories/day
2 lb/week is -1000 calories/day
Hopefully you use pounds, not kilograms, because it's too early for that much math.4
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