Leaving gym - ISO dumbbell workout ideas for home

brtgl Posts: 130 Member

November 2019 in Health and Weight Loss

Let me know if anyone has a good home strength conditioning routine using dumbbells. I'm getting in the cardio by jogging in the neighborhood, but need to also work the muscles. Thanks.

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Replies

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  Shortgirlrunning Posts: 1,020 Member

  November 2019

  Fitness Blender is my go-to for free strength training routine. They have lots and lots of options!
  
  You can find them on YouTube or their website

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  NorthCascades Posts: 10,968 Member

  November 2019

  Renegade rows.

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  brtgl Posts: 130 Member

  November 2019

  Both great suggestions. Much appreciated...

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  kshama2001 Posts: 28,052 Member

  November 2019

  I do The RBG Workout: How She Stays Strong . . . and You Can Too! with dumbbells and a bench.
  
  Because of the bench, I added/modified some lifts and skip some.

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