I don't pat myself on the back enough so here goes...
ccolizzi
Posts: 12 Member
Jan 1st 265 lbs, May & Oct gained 10 lbs each (Easter & Halloween Candy ugh) but maintained weight loss of 75 lbs in 2019 by tracking my diet here, supplementing Protein, walking 1 hour day. My 12 year old dog is feeling fine as well as he adds an extra 2 miles each day rain or shine. 225 lbs 1st 5K (April) & 215 lbs 2nd 5K (Sept). Since Joining PF (Nov 1st) lost 12 lbs in 12 days. My goal is 205 lbs by Thanksgiving Day.
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Replies
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Fantastic!! Keep up the good work!1
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Good job! Just keep going!! 😀0
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impressive good work.0
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Way to get it done!0
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Wtg!0
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You have every right to be proud! Congratulations
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Congrats!0
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