JUST GIVE ME 10 DAYS ~ ROUND 95

Winner_in_Life · November 2019

Round 95
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 95: 73 kg (160.9 lbs)
Day/Weight/Comment
11/09 - 74.5 kg (164.2 lbs). 5 km run in the morning
11/10
11/11 – I didn’t weigh myself. But I started to log in my food aiming for 1200 kcal. I do hope that this will help me to take my eating under control
11/12 - 74.4 kg (164.0 lbs). Stayed within 1200 kcal limit yesterday. 7.5 km run in the morning
11/13 - 73.7 kg (162.5 lbs).

Good eating; didn’t eat exercise calories back. “Six-pack in 6 weeks” with Jillian Michaels in the morning.
11/14
11/15
11/16
11/17
11/18

RESULT OF ROUND 95: minus 0.0 kg (-0.0 lbs.)

mrs_sutsie · November 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb

New kitchen still being fitted - worktops due end of next week!! Last few rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Out for dinner with hubby and the kids on Saturday - saves cooking at home as kitchen not yet finished - so wont be an over the top meal.

Round goal - if I lose 1lb or so I'll be very happy as the round finishes on a Monday

Start Weight 132.8lb

11/09 - 132.1lb (-0.7lb) Lovely start to the round. Off to the gym this morning while the girls are at cheer training then out for a family dinner tonight once Hubby home from working away again. Will be treating myself to a glass or two of wine and probably dessert as they do cheese and biscuits - my favourite!

11/10 - DNW - hubby home and he got up and made me tea in bed this morning so I didn't weigh as had had two cups of tea before I even got up

Bliss!!

11/11 - 132.5lb (+0.4lb) Very happy with this small weekend gain given we ate out Saturday and had a family movie night last night with a glass of wine and some popcorn! Sets me up nicely for the week ahead (although at the theatre on Wednesday night and out with a friend for lunch on Friday so need to stay focused)

11/12 - 132.3lb (-0.2lb) All good and on a bit of a roll at the moment. At work all day so breakfast, lunch and snack all prepped and with me and a quick healthy dinner all planned ready for tonight when I get in from the gym. Sunny at the minute (although cold) so hope to get out at lunchtime for a quick 10 minute walk too.
Happy Tuesday everyone

11/13 - 132.1lb (-0.2lb) Slow and steady which is all good. All should be fine today although may indulge at the theatre tonight (date night with Hubby) in an interval glass of wine and some popcorn

11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

lalabank · November 2019

SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135

Goal for this round is to average under 150. I’m going to start thinking of my rounds as ten day blocks to get my average down by 1lb.
Average for R94- 150.6

11/9- 151
11/10- 149.8
11/11- 151.6
11/12- 151.6
11/13- 151.8 I’m cool with this, ate a very late dinner (for me) because I doubled my evening workout. I’m also adjusting my macros to add in more carbs. I’m figuring out how to best fuel my body for both exercise and recovery.

LoveMyHikingBoots · November 2019

Happy Wednesday!

Pleased to meet you! Pleased to discover this accountability challenge.

A little about me, I lost weight last year and felt clean and healthy. I did this to accomplish a lifetime goal to climb Kili, which was accomplished in 2018. Very shortly will be the Inca Trail. A new lifetime goal is to climb to the base of Everest in 2020. I cycle, hike, do yoga and occasionally go to the gym. I follow a vegetarian diet and protein is a challenge. A loss of focus and accountability has resulted in weight gain. Anything you can share about nutrition, weight loss without muscle loss, macros would be appreciated.

Age: 61 this week!
H: 5' 3"
Heaviest:170 (2018)
SW:126.7
GW:115
Lowest weight:112 (2018)

Day/Weight/Comment
11/09 126.7
11/10 126.7
11/11 128.0 (3rd day fasting 17 hours)
11/12 127.6 (4th day fasting 17 hours)
11/13 126.6
11/14
11/15
11/16
11/17
11/18

lowriwilliams5012 · November 2019

Day/Weight/Comment
11/09 Back from Las Vegas, need to get a grip! 153.8, out tonight so lets see!
11/10 Ok too much wine and 3 squares of dairy milk last night, must do better! 154.6
11/11 Annoyed! but back on track, weekends are hard! 153.4
11/12 Spin last night, calorie defecit for 2 days in a row. 153.6
11/13 45 minutes spin last night and another calorie deficit day! Ive got this! 152.4
11/14
11/15
11/16
11/17
11/18

BSchoberg · November 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4

RND#94SW: 175.4lbs
RND#94GW: 171lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
11/09 175.1lbs 6h47m/83 - good leg/butt workout... 🍑
11/10 175.3lbs 6h52m/82 - I don't even know.... or it's DOMS (cuz my booty is s.o.r.e!).
11/11 Thank you to our Veterans! 175.6lbs 5h12m/74 - fun night out, but late... hope I am not dragging all day.
11/12 175.7lbs 6h14m/74 - great workout yesterday, but not great sleep. Not gonna panic, this is NOT a trend. There is no chance of making goal, tho.
11/13 175.7lbs 5h52m - frustrated, but I know this will break. Heavy back/butt workout this morning, which will help me feel better....
11/14
11/15
11/16
11/17
11/18

CamandJarvis · November 2019

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1

Last weight
11/07 - 156.1

Day, Weight, Comment
11/10 - DNW, DNP
11/11 - DNW, DNP
11/12 - 156.5
11/13 - DNW - At BF's. Got some boxes from work for him to use for packing (did I mention I'm mad at him because he's moving to Texas before me and I was the one that wanted to move. Since last year, even!) that I had to drop off. No scale ): Water was not even close to good yesterday. Trying harder today for sure.
11/14
11/15
11/16
11/17
11/18

Previous Day's Comments

11/10 - DNW, DNP
11/11 - DNW, DNP
11/12 - Weekend at BF's. Didn't eat much, wasn't really hungry. Stomach was acting all kinds of funny. Ah well, it seemed to be better by last night. Must say, it was a rough weekend mentally for me. Thinking that may be a reason for it. Glad I didn't really gain too much. I know I'm dehydrated so wondering if the uptick from last week is from that. Bloated as all get out from pasta last night (he's still not on board with my paleo/primal lifestyle) and the kids were there (picky eaters they are). I have Friday off but I'm not sure if I'll go over there Thursday night or Friday afternoon since he has to work and kids are at school anyway.
11/13
11/14
11/15
11/16
11/17

LeahClare2 · November 2019

Round 95.
27, F, 5'4.
SW: 144.6lbs (Down 23.4lbs already)
GW: 138lbs

11/08 - 144.6
11/09 - 143.6 Got my Christmas party trousers up past my thighs.. cant zip them up yet.
11/10 - 142.2
11/11 - 142.7 Had a meal out with my friend yest. Stayed within 1,000 cals today.
11/12 - 142.7 No movement on the scale. :-( Finished under calorie goals.
11/13 - 141.8 Nice to see movement on the scale today after being 142 for a few days.
11/14
11/15
11/16
11/17
11/18

fit502014 · November 2019

R94 134/133.8
R95
SW 134.2
UGW 131
Goal : 1 lb this round

11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.

11/10 133.6 I was one calorie over for yesterday and didn't eat any sweet. Also, I didn't feel like eating cheese yesterday and was wondering what to put on my toast for a very light dinner. Sprinkled some nutritional yeast on top and was supremely pleased with myself!

11/11 133.6 not bad since I was home and had easy access to snacks! Armistice day today.

11/12 134 I should expect this because I was at maintenance calories by the time I finished for the evening with pretzels and ranch dressing. Hello, salt, thanks for sticking around 😆 good news is that the elliptical seemed very comfortable! And I was at a faster pace than usual. I think today I am going to have some low-salt foods, and water.

11/13 134 I was sad and anxious last evening so I ate more than I should have. I feel awful this morning 😔 but have to think positive. Everything will be fine.

LisaW57 · November 2019

Intro:

Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.

Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.

Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.

Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.

A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.

Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.

Female. Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)

R95 SW: 146.3
R95 GW: 146.0 (you'll see why in a sec)

11/09 (S) 146.3 I was firmly in the 147's the week prior (147.1 on the 8th) This is a whoosh. Hoping it is the result of a modification to my WOE, where I've added fruit to breakfast and a handful of greens to lunch.

11/10 (S) 147.0 The expected spike after a whoosh. Had a higher than normal fat breakfast Saturday morning, skipped lunch, and had frozen appetizers (high sodium) for dinner watching the Xfinity Race (we're big NASCAR fans here). Skipped fruit altogether. Did have a salad with the appetizer dinner).

11/11(M) 147.0 Another big Sunday breakfast with high fat and no fruit. Skipped lunch. Again. Tacos during the Monster Cup Race. Higher fat than one expects. Sodium was high as well, so drink extra water to accommodate - and that looks to be a successful strategy. Blueberries for an evening snack.

So. Next weekend are the Championship races for all 3 series. Friday, Saturday, and Sunday. We make a huge big deal out of this. It's my family's Super Bowl. I need to plan ahead so I'm not stuck in kitchen and we have plenty to eat. I also need to make sure I'm moving early and afterwards - that's a lot of TV time.

11/12 (T) 146.9 Nice. Ripped the water intake, and stayed on plan. Tried a new recipe for gazpacho for lunch! Have enough of the ingredients for a second batch for lunch today! Had salmon cakes for dinner. Family tradition calls for fried white potatoes as a side 😳 I splurged with a half size portion and added a spinach salad. Win for everyone. 😊

Having the family in Sunday for the big race 🏁 Decided on a menu of chili w/ground turkey & a big bowl of salad. Oven baked chicken strips for the kiddos. Fruit & salad tray and hummus with low carb flat bread for snacks should keep me and daughter in-law out of the inevitable chips & dip. I think I've got this!

11/13 (W) 146.4 These are morning weigh ins. Yesterday was an on track day for eating and water intake. Worked late, missed dinner so had an after 8pm snack. I could have easily ditched my strength exercises, but dragged myself out of chair once I was fueled up. Good day!

11/14.
11/15.
11/16.
11/17.
11/18.

jaccimc63 · November 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 56th Round!

I‘ve gained a few pounds, so my goal is to weigh less at the end of the round. I feel more comfortable hovering around the lower end of my maintenance weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)

SW R95: 144.5

Day/Weight/Comment

11/09 – 144.5
11/10 - 144
11/11 – 145 – Monday bump…I’ll drink plenty of water today and hope it will be gone tomorrow.
11/12 – 145.5 – I used to always get my weekend bump on Monday, but now my body wants to screw up my Tuesdays too. More water today!
11/13 – 144.5 – That’s better! I woke up in the middle of the night and my knee was locked in a bent position. It hurt like crazy to straighten it out, but it was fine once I did. This happened a couple months ago too. I’m not sure if I should continue with my treadmill walking or just focus on knee strengthening. I have a Dr. appt. in early December so I’m hoping I don’t have any major problems before then.
11/14
11/15
11/16
11/17
11/18

Dorgle690 · November 2019

Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)

Round 95: SW - 162.8

11/09: 162.8 - So far so good!
11/10: 163.2 - Bit higher, but weight is impacted by many different things.
11/11: 162 - Didn't eat very well today, tomorrow I will do better!
11/12: 162.6 - Ate junk food, went over my calorie goal by a bit.
11/13: 162.2 - Feeling anxious today. I'm glad my weight is down, it's nice to know I did something right.
11/14:
11/15:
11/16:
11/17:
11/18:

PrimalJillian · November 2019

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅

R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Progress Photo

🌬️🦃🍂 November 🍂🦃🌬️
9: 208.1
10: 207.5
11: 207.2 Happy Veteran's Day to all my fellow veterans! Thank you for your service!
12: 206.6
13: 207
14:
15:
16:
17:
18:

There's no such thing as failure; only feedback.

_JeffreyD_ · November 2019

Second Round
Male: 62
6’-2”
Central Illinois
OSW: 237.8 (Nov. 2016)
OGW: 199

Day: Weight / Comment
11/09: 210.6
11/10: 210.6
11/11: 211.4
11/12: 210.4 / Did some HIIT spinning last night. I always weigh first thing in the morning, right out of the sack. It’s the only consistent time of the day for me. It might take me a while to enter the number here, so it is 8pm right now. 😊 It has been a pretty good day so far.
11/13: 210.4 / I must be cheating on my logging.
11/14
11/15
11/16
11/17
11/18

ConfidentRaven · November 2019

@Fallondafalcon Yeah, pizza is my usual pre tom binge item. Part of me says I should figure out fixing that, the other says PIZZZZZZZAAAAAAA!!!!

@HoopsGuy72 A lot of things other than calories eaten can cause a bounce up. Some examples are a late meal, a higher than normal carb day, high sodium day, new or higher than normal activity, and my favorite one Gd only knows why. Hang in there, you got this.

ConfidentRaven · November 2019

Round 95 (my 27th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2

OSW 382.0
RSW 277.2

Tom arrives mid-late this round depending on if it wants to be early, on time, or late. My goals are to stay on track and end less than I started.

11/09 276.2 There’s the drop back down. We’ll see what tomorrow brings though as I’m a little under the weather and my entire schedule today is off.

11/10 278.8 I binged last night, after helping a friend move. I was tired, a little stressed from the day, and oddly hungry. Today this bounce up is brought to me by pizza, cookies, and helping move furniture. I’m sure it will go in a few days.

11/11 279.0 No drop yet, but I have been experiencing all the pre tom symptoms that I get about a day or two before it shows. Once it shows the water weight should hopefully go.

11/12 276.6 That’s back in the right direction. Tom arrived late last night and as I thought the water weight has started to drop.

11/13 275.8 Back down plus a little more.

11/14
11/15
11/16
11/17
11/18

ajhouse · November 2019

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost

Day/Weight/Comment
11/09 – 123.8 – back to my lowest
11/10 – 124.0
11/11 – 124.0
11/12 – 125.0 – I am sure this is partially from the weekend (pizza buffet with my little family Saturday, even though I was pretty good) and yesterday was more carbs than I normally eat. Just a normal fluctuation.
11/13 – 124.6
11/14
11/15
11/16
11/17
11/18

merph518 · November 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

Round 95, 12th Round for Me
Starting Weight: 291.0 lbs
Goal Weight: 289.0 lbs

Day/Weight/Comment

11/09: 290.6 lbs (-0.4), 15,543 steps … a loss to start the round off on the right foot. Taking the family on a day trip to NYC today to visit the Bronx Zoo.

11/10: 290.5 lbs (-0.1), 17,178 steps … took a long walk to the store today, stopped and had lunch then walked home again. 6.5 miles round trip. Then immediately zonked out and napped for a while

11/11: 289.7 lbs (-0.8), 19,123 steps … a new low, and finally sub-290. Been hovering between 290-294 since the end of October, so I’m really glad to see some movement in the right direction.

11/12: 289.0 lbs (-0.7), 16,125 steps … another new low. Feels good to see the number on the scale go down day after day. Had a very active day yesterday, 2+ hours walking, a short run, 25 minutes strength training and then another 25 minutes playing Beat Saber in the evening. I wound up being so tired that I went to bed at 9:30pm.

11/13: 288.2 lbs (-0.8) … another new low. This has been a really good week for me. I’ve been pushing myself to walk 15-18k steps per day lately for a step challenge at work and I think that was what I needed to start seeing results again.

11/14:
11/15:
11/16:
11/17:
11/18:

Challenge delta: -2.8 lbs
Total Weight Loss: 98.4 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)

My Plan

Phase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)

Log all foods as I eat them
Aim for 2000 calories/day intake
Increase walking, park further away at work

Phase 2: 8/1/2019 (317.7 lbs) - 10/18/2019 (296.5 lbs)

Push exercising more, starting with cardio / running
Couch to 5k Program
Aim for 2000-2200 calories/day intake

Phase 3: 10/19/2019 (296.5 lbs) - current

Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
Running 30-40 minutes, 3 days per week
Start strength training with a personal trainer

Snowflake1968 · November 2019

Round 94 was a good round and I lost each day. This morning, though, because of my terribly carb heavy and high calorie day yesterday I am right back where I started on Round 94.

Day/Weight/Comment
Nov 9 - 191.0 - another carb heavy day yesterday and way too many calories
Nov 10 - 190.0 - a better day yeaterday
Nov 11 - 189.8 - another decent day yesterday. I need to stay away from the cheese at night.
Nov 13 - 188.6 - another decent day, but late night snacking is getting me
Nov 14 - 188.2

JUST GIVE ME 10 DAYS ~ ROUND 95

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