JUST GIVE ME 10 DAYS ~ ROUND 95
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Replies
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Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
SW - 212.3
CW - 190.4
R95 GW - 186.5
GW (year end) - 180
UGW 150
Day/Weight/Comment
11/09 189.5 YESS! I was not expecting this but I busted into the 180s!!!
Now to keep it there over the long weekend.
11/10 188.8 ;D
11/11 187.6 and there's the tom weight leaving! YAY!
11/12 187.3 Woohoo! 25lbs down in 90 days. I'm happy with that!
11/13
11/14
11/15
11/16
11/17
11/1819 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
Day/Weight/Comment
11/09-- 207.0 I went to the gym yesterday and it was great, I'm working with my coach to do 10 regular pushups and I'm almost there. Then I went out and had a great dinner at Panera Bread with my hubby. Plan today is to go out and do another day of c25k and then take dog out for a long trail walk.
11/10--207.4 I had a great run yesterday, but the rain kept me from taking the dog on a long walk. Going to see strength coach today and then take dog out on that long trail walk. Dinner out tonight, so I will probably be up tomorrow.
11/11--208.1 I had a great dinner last night, but even better was that after dinner both my husband and I decided that we didn't need any dessert. I went out this morning and finished w4d3 of c25k, and then I went to a spa day that my husband had purchased for me.
11/13--207.2 Going out to an event for lunch where I get to have unlimited soups for a donation. The soups are made by the top chefs in the city, and all money from the lunch goes to charity. So, I expect to be up tomorrow. Today is rest day for me.
11/14
11/15
11/16
11/17
11/1812 -
Round 94 was a good round and I lost each day. This morning, though, because of my terribly carb heavy and high calorie day yesterday I am right back where I started on Round 94.
Day/Weight/Comment
Nov 9 - 191.0 - another carb heavy day yesterday and way too many calories
Nov 10 - 190.0 - a better day yeaterday
Nov 11 - 189.8 - another decent day yesterday. I need to stay away from the cheese at night.
Nov 13 - 188.6 - another decent day, but late night snacking is getting me
14 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 95, 12th Round for Me
Starting Weight: 291.0 lbs
Goal Weight: 289.0 lbs
Day/Weight/Comment
11/09: 290.6 lbs (-0.4) … a loss to start the round off on the right foot. Taking the family on a day trip to NYC today to visit the Bronx Zoo.
11/10: 290.5 lbs (-0.1) … took a long walk to the store today, stopped and had lunch then walked home again. 6.5 miles round trip. Then immediately zonked out and napped for a while
11/11: 289.7 lbs (-0.8) … a new low, and finally sub-290. Been hovering between 290-294 since the end of October, so I’m really glad to see some movement in the right direction.
11/12: 289.0 lbs (-0.7) … another new low. Feels good to see the number on the scale go down day after day. Had a very active day yesterday, 2+ hours walking, a short run, 25 minutes strength training and then another 25 minutes playing Beat Saber in the evening. I wound up being so tired that I went to bed at 9:30pm.
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
Challenge delta: -2.0 lbs
Total Weight Loss: 97.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
- Running 30-40 minutes, 3 days per week
- Start strength training with a personal trainer
15 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 204.2
CGW: 200
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)
Total Lost since Round 89: 4.4lbs
Day/Weight/Comment
11/09 - 204.2: YAY!!!
11/10 - DNW
11/11 - 206.2 Man this weekend kicked my *kitten*. I was doing so good and then within a couple days whoop! I was celebrating my birthday early with my friends on Saturday. We went to Glen Ivy and had some drinks and a nice dinner then a little cake. I also ended up having in and out yesterday
I didn't want to be too restricted and honestly just enjoyed myself. We all had a good talk about making better choices and they urged me to make time for myself and workout more because I've been complaining about stopping. I am bummed about my gain, but also very motivated. Hawaii is in one month and I really want to at least feel better and more energetic when I go.
11/12 - 207.2 This round is starting off horribly for me. I didn't make it in the gym again last night. Got in my gym clothes ready to go, but decided not to last min. My bottom left wisdom tooth decided to join the party. Even though it's impacted it has been pushing my gums and I'm still sore. I know I need to push through it, but it's just so painful. Hoping for a better day tomorrow.
11/13
11/14
11/15
11/16
11/17
11/1813 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
Total loss since returning: 13.4 lbs/1.6% BF
Average loss per round: 1.34 lbs/0.16% BF
Goal(s) for this round: Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk (no more misses without making them up, barring serious circumstances... I might have to miss a day next week again, though... last one).
Day/Weight/Comment
11/09: 216.0 (+0.2)/18.1 (+0.1). I honestly half-expected this number to be much higher. It isn't that I did anything wrong; I worked out last night and I ate "reasonably" reasonably. I think I thought I might have been dehydrated a bit at my last weigh-in, and that this could have accounted for my significant final drop in weight. I had plenty of water yesterday, though. Apparently ~216 is a thing. I'm excited.
11/10: 216.4 (+0.4)/18.1 (0.0). I had a nice brunch with my wife yesterday; totally stayed on plan regarding food quality, but probably had a bit more than I should have regarding quantity. I'm headed in the gym today, and my wife is out with her sister all day, so I should have a "good day" regarding health, fitness, and food intake.
11/11: 215.6 (-0.8)/18.0 (-0.1). I hit the gym hard yesterday, and I stayed within my calories. I'm going to chill today at home and try to limit my snacking.
11/12: 217.2 (+1.6)/18.2 (+0.2). This one is a bit of a headscratcher, unless I go back 2-3 days. Even then, it doesn't make a lot of sense. I limited my snacking significantly yesterday, though dinner was a bit of a $#!+show (not that bad, but could have been better). I'm going to roll with it; I won't let it derail me. I'll be in the gym tonight trying to work this off.
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:15 -
Starting over (again) and badly need the accountability of posting here every day. Did several rounds a while back and lost weight with the support of everyone here. Looking forward to catching up with everyone, losing weight and feeling good again. Unfortunately, I've fallen into the habit of eating whatever whenever. I sit at a desk 8 hours every day and go home and sit on the couch. A couple of years ago, I was walking 12,000 steps a day and weighed 25 lbs less. My best advice - don't tell yourself that letting go one or two days won't matter. Even on your bad days - do something! Eat one less bite, walk one more step. NOW, I must try to follow my own advice. Here goes...
Starting weight - 179.0
Short term goal weight - 170.0
11/09
11/10
11/11 - 179.0 (Day 1)
11/12 - 176.8 (Day 2) I love this big drop but know its just from not eating whatever I wanted all day! But it is motivation to keep going. I always struggle getting started eating right again (Well actually its not starting - I start every other day). This is day 2 and shooting for day 3. We've got snow and ice here in Southern Illinois. I'm thinking treadmill tonight - got to get off the couch! I'll let you know how it goes tomorrow.
15 -
Round 95
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 53 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R94 EW= 186.8
R95 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = ….. 1.2 LOST (Ending weight 186.8)
R95 = ….. xxx LOST
Day/Weight/Comment
11/08 …..186.8….. ENDING WEIGHT LAST ROUND
11/09 …..186.8 ….. It takes just a moment of weakness to put it on, but an immense period of struggle time to take it off. I’m seeing that on the scale (again) this morning and letting it guide me. So I’m still working on getting rid of the gain/bloat from those nachos & fun-sized candies from the other night. Yesterday’s stats: 1625 Calories In / 2666 Calories Out. 35 Net Carbs of mainly Spaghetti Squash. 18,221 Total Steps & 7.71 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 25 minutes. Something is going on with my sleep. I am sleeping more hours & even having some fleeting dreams again after decades of none to recall. I hope this is a good thing and not indicative of my recent health issues. Yesterday I walked at the school (no mall in my area) for 4.21 miles which took about 99 minutes and burned 551 extra calories. I also took a small cold walk around my property for 13 minutes burning an additional 66 calories. Total extra calorie burn 617. Welcome to all the newbies and good luck to all on this round!
11/10 …..186.6 ….. True loss or just fluctuation, IDC, I’ll take it! A very good day yesterday. It was challenging finding activity at home (too cold outside) but I formulated a plan and followed through. Yesterday’s stats: 1150 Calories In / 2873 Calories Out. 28 Net Carbs. 18,138 Total Steps & 7.68 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 44 minutes. (Another great night). I walked for 95 minutes at 3.0 mph to burn 511. I rigorously cleaned tourist cabins for 54 minutes to burn 265 calories. I did low-impact aerobics for 20 minutes to burn 129 calories. Total extra calorie burn 905. Sunday (today) will also be challenging as the school is closed to walkers. Getting creative again…..
11/11 …..185.8 ….. That number looks lovely but I know it won’t last. Travel today for two CT scans. Long distance and badly snowing to boot! Long slow drive. A great day yesterday. Yesterday’s stats: 1208 Calories In / 3039 Calories Out. 36 Net Carbs. 18,477 Total Steps & 7.82 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 27 minutes. I walked for 17 minutes at 4.0 mph burning 113 cals, I walked for 39 minutes at 3.0 burning 222 cals, I did misc cardio exercises for 31 minutes burning 133 cals and I did my crazy dancing in my livingroom for 58 minutes burning 467 calories. Sample song “While my guitar gently weeps” by the Beatles.
11/12 …..188.6 ….. Now….just to await the result of the CT scans. Yesterday I wore my fitbit on my shoelace most of the day due to pushing carts while shopping for hours after the scans. Took advantage of being in a larger town with real stores. The steps are usually accurate but the calorie burn is not because its not monitoring the heart rate which is part of the formula (I mean, did I really burn over 4,200 calories while walking a lot less steps than my usual day???). Here is what I do know. Over 2000 calories In/ ??? Calories Out. Over 200 Carbs including Pizza. 15,093 Total Steps & 6.39 Total Miles. 9/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. Yesterday was a combination of emotional eating and splurging. Today is redemption day. I will be walking at the school and eating a combined low cal/low carb diet. Tightening the belt. No regrets. No guilt.
11/13 …..xxxxx …..
11/14 …..xxxxx …..
11/15 …..xxxxx …..
11/16 …..xxxxx …..
11/17 …..xxxxx …..
11/18 …..xxxxx …..
13 -
@fit502014 I don’t know that any topic is off limits on this thread!9
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Yes, raw, but it tasted great!4 -
@motheroftwins95 Did I know you are from southern Illinois? Where? DH was born and raised in Carbondale and we met at SIU and married in C’dale.2
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@deepwoodslady I guess you’re right about the HRM on your Fitbit not being accurate on your shoe. My HRM is a separate device with a chest strap and transmitter. I’d read about the inaccuracy of the HRM watches before I decided and bought this.3
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@quiltingjaine - I'm not sure I shared that before. I'm in Olney, Illinois, a bit northeast of Carbondale, but we still consider it southern Illinois. Feels like Northern today tho.3
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*ROUND 95 (November 9 - November 18)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Day/Weight/Comment}
▪11/9 -183.6 - Pretzels last night. Just wanted something crunchy. IF/17.5hrs. 45g carbs. Meal times~ 3:15, 7:30.
▪11/10 - 184.4 -Weighed early. IF/14hrs. IF/18.5hrs. 32g carbs. Meal times~ 2pm, no dinner, then I ate something at 11pm. Visited my littles and biguns😁 today.
▪11/11 -181.4 - IF/14 hrs. 50g carbs. Meal times~ 1pm, 7:30. Drank a cup of coffee and ate a few pretzels yesterday evening (7:30) I had no appetite due to my early meal. I didn't eat a lot of food, just filling. I prepared the food for my & DH's visit to DS's home yesterday. Creamy fire roasted tomato and red pepper soup, mushrooms stuffed with turkey sausage & cream cheese, broccoli bites and purchased naan, truffle cheddar cheese and artichoke spread for nibbles. Anytime I cook, my Son and DIL are happy and excited for the food. 😊
▪11/12 - 183 - IF/18hrs. 45g carbs. Meal times~ 1:30, 6:30.
11/18
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 18- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
Round 95 – November 9 –18
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163.6, GW – 162 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Last round was crazy going up into the 164’s and even saw one weight that was 165 though it was down when I reweighed. This round have a couple of days to the denturist (and shopping in the city) but if I can keep that under control everything else is on an even keel.
Day/Weight/Comment
11/09
11/10
11/11 – 163.6 If the rain stays away will rake some leaves this pm.
11/12 – 163.8 – Did rake my leaves and do a few last things in the yard. Today it’s snowing and I’m glad to be finished with the outside stuff. Did a few min. of exercise this am and hoping to do some abs exercise later. Busy desk/sewing day today so will have to make myself get up and move.
11/13
11/14
11/15
11/16
11/17
11/1811 -
Round 95
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 185.8 (10/30)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
R94 SW 184.2 – EW 185.8 (+1.6lb)
11/9 :: 182.4 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 340
11/10 :: 181.0 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 175
11/11 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ - Yoga Under/Over budget? Under by 680
11/12 :: 181.0 ::
12 -
Round 95
Please join us! Starting on 11/09 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:151.4
GW:149.5 (CROSSES FINGERS)
Day/Weight/Comment
11/09 151.4 ~ {Steps 18,005} ~ 👍🏼👍🏼👍🏼
11/10 150.6 ~ {Steps 18,142} ~ 👍🏼👍🏼👍🏼
11/11 150.9 ~ {Steps 22,503} ~ 👍🏼👍🏼👍🏼
11/12
11/13
11/14
11/15
11/16
11/17
11/18
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
ROUND 5 TEXT
I am back for my fifth round with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan.
SW:115 kR91: 102.9k -1.7kR95 - SW 98.3
R92: 101.2k -.8 k
R93 SW: 101.4k -.5 K
R94 - 99.9k OFF but still lost
GW: 97.5k
UGW: 80 k
Day/Weight/Comment
11/09 - 98.3 k - was under calories and carbs goals, felt great in the pool, and the scale is moving in the right direction. And happy the weekend is here!!!
11/10 - 98.3 k - over calories and went for a lovely walk. Hanging in there.
11/11 - weighing later - again over calories (the culprit is likely a fantastic keto pumpkin cake recipe with butter icing I found online…perfect for macros but high cal.) Fasting 16/8 the next few days..
[b}11/12[b/] - 98.7 k - calories and carbs were right on, but honestly I could not face the scale yesterday and the bump today was expected. The usual ups and downs… Had a good workout and looking forward to another swim tomorrow!
11/13
11/14
11/15
11/16
11/17
11/18[/b]
Writing about the weight loss experience here makes me feel more empowered to make little and important changes from one day to the next day.
14 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to average under 150. I’m going to start thinking of my rounds as ten day blocks to get my average down by 1lb.
Average for R94- 150.6
11/9- 151
11/10- 149.8 Planning on upping my workouts a lot this round, usually means my weight ticks up before it drops. Mentally/emotionally trying to get ahead of how that feels.
11/11- 151.6 yep there is that swing up after spending two hours in the gym yesterday. I was ready for it so I feel pretty good. It might go higher as this week I’m aiming to train hard.
11/12- 151.6 lol it was 153 at 4:30am after a high sodium dinner and two days of lifting. Lots of water and a 90 minute yoga class this morning helped bring it back under control. I’ve got a high cardio evening with kickboxing and spin. I’m going into winter gym mode as gardening season has ended.
11 -
Round 95:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower)
STG: 110 (next milestone)
Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it!
Day/Weight/Comment
EW round 94: 114.8, BF% 27.5
11/09 DNW out of town for start of round. Did intervals this morning with dog and kids - run until HR reached 85% of max, and then walked until it reached 65% (repeat as many reps) so got a nice cardio workout in, though may have put too much strain on my achilles tendon. Went to the health and fitness center in town and was able to get my strength workout in so hopefully worked off the coffee milkshake (with whey protein at least) I had for lunch! Challenge dinner out tonight again!
11/10 DNW Was over on calories yesterday, but not too bad since I switched strength training to Sat from Sun so will just go under target for today. Achilles still a little tender from the intervals yesterday, so treating with ice and ibuprophen (rest + elevation too). Leisurely walk this morning with dog and kids helped, but avoiding any high impact exercise for now! 3 hour drive home, so will try to keep it elevated! Back to normal routine tomorrow and weigh-ins.
11/11 114.6, BF% 27.4 Glad to see a drop after the weekend with ice cream, a milkshake, pasta and wine! Muscle weight increased (if I believe scale :-) so back on track for the round! Incorporating Marcona almonds into the lentil/kale salad (https://www.bonappetit.com/recipe/make-ahead-lentil-salad) with grilled chicken tonight!
11/12 114.0, BF% 27.3 Steady drop again! Back to upper end of ideal weight for my height and 1.2 lbs to get back to previous low, but NSV like waist measurements and visible flab are definitely improving! Strength training in the am with trainer, and then will fit cardio in after work. Extra calories today, so fettuccine and shrimp for dinner.
11/13
11/14
11/15
11/16
11/17
11/18
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)
15
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