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JUST GIVE ME 10 DAYS ~ ROUND 95
Replies
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This content has been removed.
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SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to average under 150. I’m going to start thinking of my rounds as ten day blocks to get my average down by 1lb.
Average for R94- 150.6
11/9- 151
11/10- 149.8
11/11- 151.6
11/12- 151.6
11/13- 151.8
11/14- 151 today is an active rest day. Lots of housework and a new yoga class this evening. My body needs some recovery, I’ve been in the gym 2-3 hours per day since Sunday. Pitfall for me to avoid today is snacking too much on rest day, especially since my DH is at home and he grazes non-stop. Lol him being a 220lb daily runner AND heavy lifter means he gets to eat like 5x’s more calories then I do.10 -
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
Female. Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
R95 SW: 146.3
R95 GW: 146.0 (you'll see why in a sec)
11/09 (S) 146.3 I was firmly in the 147's the week prior (147.1 on the 8th) This is a whoosh. Hoping it is the result of a modification to my WOE, where I've added fruit to breakfast and a handful of greens to lunch.
11/10 (S) 147.0 The expected spike after a whoosh. Had a higher than normal fat breakfast Saturday morning, skipped lunch, and had frozen appetizers (high sodium) for dinner watching the Xfinity Race (we're big NASCAR fans here). Skipped fruit altogether. Did have a salad with the appetizer dinner).
11/11(M) 147.0 Another big Sunday breakfast with high fat and no fruit. Skipped lunch. Again. Tacos during the Monster Cup Race. Higher fat than one expects. Sodium was high as well, so drink extra water to accommodate - and that looks to be a successful strategy. Blueberries for an evening snack.
So. Next weekend are the Championship races for all 3 series. Friday, Saturday, and Sunday. We make a huge big deal out of this. It's my family's Super Bowl. I need to plan ahead so I'm not stuck in kitchen and we have plenty to eat. I also need to make sure I'm moving early and afterwards - that's a lot of TV time.
11/12 (T) 146.9 Nice. Ripped the water intake, and stayed on plan. Tried a new recipe for gazpacho for lunch! Have enough of the ingredients for a second batch for lunch today! Had salmon cakes for dinner. Family tradition calls for fried white potatoes as a side 😳 I splurged with a half size portion and added a spinach salad. Win for everyone. 😊
Having the family in Sunday for the big race 🏁 Decided on a menu of chili w/ground turkey & a big bowl of salad. Oven baked chicken strips for the kiddos. Fruit & salad tray and hummus with low carb flat bread for snacks should keep me and daughter in-law out of the inevitable chips & dip. I think I've got this!
11/13 (W) 146.4 These are morning weigh ins. Yesterday was an on track day for eating and water intake. Worked late, missed dinner so had an after 8pm snack. I could have easily ditched my strength exercises, but dragged myself out of chair once I was fueled up. Good day!
11/14 (T) 147.0 Ugh. Skipped workout. Missed breakfast. Canned soup with big sodium for lunch. Last two days of work have been brutal prepping for a monthly briefing. Stress + long hours + high sodium + reduction in water intake + skipped workout. Had a pretty good idea it would show up on scale. Need to get back on track today. Still have time to end round at goal.
11/15.
11/16.
11/17.
11/18.
14 -
Start weight this round: 205.6
Goal this round : 204.6Round 94 (R94): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
Day/Weight/Comment
11/09: 206.6 Water ✔️ Steps ✖️
11/10: 206.2. Water ✖️ Steps ✖️
11/11: 206.0. Water ✔️ Steps ✖️
11/12: 207.4 Water ✔️ Steps ✖️
11/13: 207.4 Water ✔️ Steps ✔️
11/14: 207.0 Water ✖️ Steps ✖️
11/15:
11/16:
11/17:
11/18:14 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#94SW: 175.4lbs
RND#94GW: 171lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.
Day/Weight/Comment
11/09 175.1lbs 6h47m/83 - good leg/butt workout... 🍑
11/10 175.3lbs 6h52m/82 - I don't even know.... or it's DOMS (cuz my booty is s.o.r.e!).
11/11 Thank you to our Veterans! 175.6lbs 5h12m/74 - fun night out, but late... hope I am not dragging all day.
11/12 175.7lbs 6h14m/74 - great workout yesterday, but not great sleep. Not gonna panic, this is NOT a trend. There is no chance of making goal, tho.
11/13 175.7lbs 6h22m/77 - frustrated, but I know this will break. Heavy back/butt workout this morning, which will help me feel better....
11/14 176.1lbs 6h38m/81 - slept well, but feel like I could use another hour. Do NOT understand my weight, but I've wobbled like this before. Great workout yesterday, excellent mood. TATTOO THURSDAY! Excited!
11/15
11/16
11/17
11/18
13 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
Last weight
11/07 - 156.1
Day, Weight, Comment
11/10 - DNW, DNP
11/11 - DNW, DNP
11/12 - 156.5
11/13 - DNW
11/14 - 155.0 - A lot of this has to do with not eating. I just haven't been hungry (Or I don't notice the hunger at all until it feels like my stomach is eating itself and I grab a small snack to calm it down). After my snack, I feel full. Also did a little better on water yesterday, but not to my normal/goal. Traveling midday for work (45 minutes to the other office) so I need to time my water but still get it in. Boss buying lunch for the meeting. Must figure out dinner. I'm out of frozen veggies and I don't keep fresh veggies due to bouncing back and forth from BF's. Guess its shopping night...
11/15
11/16
11/17
11/18
Previous Day's Comments11/10 - DNW, DNP
11/11 - DNW, DNP
11/12 - Weekend at BF's. Didn't eat much, wasn't really hungry. Stomach was acting all kinds of funny. Ah well, it seemed to be better by last night. Must say, it was a rough weekend mentally for me. Thinking that may be a reason for it. Glad I didn't really gain too much. I know I'm dehydrated so wondering if the uptick from last week is from that. Bloated as all get out from pasta last night (he's still not on board with my paleo/primal lifestyle) and the kids were there (picky eaters they are). I have Friday off but I'm not sure if I'll go over there Thursday night or Friday afternoon since he has to work and kids are at school anyway.
11/13 - At BF's. Got some boxes from work for him to use for packing (did I mention I'm mad at him because he's moving to Texas before me and I was the one that wanted to move. Since last year, even!) that I had to drop off. No scale ): Water was not even close to good yesterday. Trying harder today for sure.
11/14
11/15
11/16
11/17
11 -
R94 134/133.8
R95
SW 134.2
UGW 131
Goal : 1 lb this round
11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.
11/10 133.6 I was one calorie over for yesterday and didn't eat any sweet. Also, I didn't feel like eating cheese yesterday and was wondering what to put on my toast for a very light dinner. Sprinkled some nutritional yeast on top and was supremely pleased with myself!
11/11 133.6 not bad since I was home and had easy access to snacks! Armistice day today.
11/12 134 I should expect this because I was at maintenance calories by the time I finished for the evening with pretzels and ranch dressing. Hello, salt, thanks for sticking around 😆 good news is that the elliptical seemed very comfortable! And I was at a faster pace than usual. I think today I am going to have some low-salt foods, and water.
11/13 134 I was sad and anxious last evening so I ate more than I should have. I feel awful this morning 😔 but have to think positive. Everything will be fine.
11/13 133.8. nothing else to report!14 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 56th Round!
I‘ve gained a few pounds, so my goal is to weigh less at the end of the round. I feel more comfortable hovering around the lower end of my maintenance weight.End R40: 171 (-3)SW R95: 144.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
Day/Weight/Comment
11/09 – 144.5
11/10 - 144
11/11 – 145 – Monday bump…I’ll drink plenty of water today and hope it will be gone tomorrow.
11/12 – 145.5 – I used to always get my weekend bump on Monday, but now my body wants to screw up my Tuesdays too. More water today!
11/13 – 144.5 – That’s better! I woke up in the middle of the night and my knee was locked in a bent position. It hurt like crazy to straighten it out, but it was fine once I did. This happened a couple months ago too. I’m not sure if I should continue with my treadmill walking or just focus on knee strengthening. I have a Dr. appt. in early December so I’m hoping I don’t have any major problems before then.
11/14 – 144 – I stopped after work last night and bought a knee stabilizer wrap. I used it while I exercised last night and I didn’t have any problems with the knee.
11/15
11/16
11/17
11/1813 -
5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95 Goal: 158.4
Personal Goal: More water, full body pushups, continue N2R
Day/Weight/Comment
11/09: 159.8-Jumped rope for the first time in 20 years. It was so easy when I was a kid but now it’s a workout from 😈🌋🔥
11/10: 159.8-45 minutes elliptical. First time getting past 20 minutes felt easy.
11/11: 159.8:🤔. 2nd week of N2R, it’s going well and am happy that getting outside for a walk/run when it’s cold feels surprisingly good.
11/12: 159.0-Nice to finally see this number move!
11/13: 159.0-Active rest day. Back to N2R on Thursday.
11/14: 159.4-Strength day, knee push-ups, and stretching. Knees a little achy and it’s 18 outside, may skip the N2R today.
13 -
Day/Weight/Comment
11/09
11/10 - 214.8. Lots of water and clean eating for me today! Need this number to start coming down.
11/11 - 213.4. This is what I was hoping for. I have my plan for the weekend and going to stick to it so this keeps coming down!
11/12 - 213.8. Not bad for wanting to eat everything in sight yesterday. Hardly any steps during the day too. Need to move more today.
11/13 - 213.6. I’m okay with this. Going to do more of the same today.
11/14 - 212.2. The fluctuations are crazy but so far so good for the week overall!
11/15
11/16
11/17
11/1812 -
Round 94 was a good round and I lost each day. This morning, though, because of my terribly carb heavy and high calorie day yesterday I am right back where I started on Round 94.
Day/Weight/Comment
Nov 9 - 191.0 - another carb heavy day yesterday and way too many calories
Nov 10 - 190.0 - a better day yeaterday
Nov 11 - 189.8 - another decent day yesterday. I need to stay away from the cheese at night.
Nov 13 - 188.6 - another decent day, but late night snacking is getting me
Nov 14 - 188.2
Nov 15 - 189.2 - not a good day yesterday
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37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Day/Weight/Comment
11/09 – 123.8 – back to my lowest
11/10 – 124.0
11/11 – 124.0
11/12 – 125.0 – I am sure this is partially from the weekend (pizza buffet with my little family Saturday, even though I was pretty good) and yesterday was more carbs than I normally eat. Just a normal fluctuation.
11/13 – 124.6
11/14 – 124.2
11/15
11/16
11/17
11/18
11 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
Total loss since returning: 13.4 lbs/1.6% BF
Average loss per round: 1.34 lbs/0.16% BF
Goal(s) for this round: Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk (no more misses without making them up, barring serious circumstances... I might have to miss a day next week again, though... last one).
Day/Weight/Comment
11/09: 216.0 (+0.2)/18.1 (+0.1). I honestly half-expected this number to be much higher. It isn't that I did anything wrong; I worked out last night and I ate "reasonably" reasonably. I think I thought I might have been dehydrated a bit at my last weigh-in, and that this could have accounted for my significant final drop in weight. I had plenty of water yesterday, though. Apparently ~216 is a thing. I'm excited.
11/10: 216.4 (+0.4)/18.1 (0.0). I had a nice brunch with my wife yesterday; totally stayed on plan regarding food quality, but probably had a bit more than I should have regarding quantity. I'm headed in the gym today, and my wife is out with her sister all day, so I should have a "good day" regarding health, fitness, and food intake.
11/11: 215.6 (-0.8)/18.0 (-0.1). I hit the gym hard yesterday, and I stayed within my calories. I'm going to chill today at home and try to limit my snacking.
11/12: 217.2 (+1.6)/18.2 (+0.2). This one is a bit of a headscratcher, unless I go back 2-3 days. Even then, it doesn't make a lot of sense. I limited my snacking significantly yesterday, though dinner was a bit of a $#!+show (not that bad, but could have been better). I'm going to roll with it; I won't let it derail me. I'll be in the gym tonight trying to work this off.
11/13: 216.0 (-1.2)/18.1 (-0.1). So this is a stressful week, I guess. I skipped out on my workout yesterday so I could stay at home and work diligently on meeting my Friday deadline. Things should be better after Friday. A lot better. I'm just going to have to grit my teeth and get through the next few days. I'm going to try to stick to my goal, but I will likely be pretty happy if I was simply able to maintain my starting weight for this round. I did pretty well with food yesterday.
11/14: 216.0 (0.0)/18.1 (0.0). I'm at work already. It's pitch black outside. Not cool. I only slept five hours or so last night, so my weigh-in was likely a little funky. Hopefully I won't be too grouchy today. Food yesterday was fine. I probably won't be in the gym until Saturday morning. Still working on my Friday deadline.
11/15:
11/16:
11/17:
11/18:12 -
@deepwoodslady I hope they can give you a solid answer soon, you are in my prayers.
@merph518 I like the new picture! Congratulations on the steps, I hope you win that work challenge.
4 -
@ConfidentRaven Thanks! My team has been holding the lead since Friday, trying to keep us there.7
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Round 95 (my 27th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
OSW 382.0
RSW 277.2
Tom arrives mid-late this round depending on if it wants to be early, on time, or late. My goals are to stay on track and end less than I started.
11/09 276.2 There’s the drop back down. We’ll see what tomorrow brings though as I’m a little under the weather and my entire schedule today is off.
11/10 278.8 I binged last night, after helping a friend move. I was tired, a little stressed from the day, and oddly hungry. Today this bounce up is brought to me by pizza, cookies, and helping move furniture. I’m sure it will go in a few days.
11/11 279.0 No drop yet, but I have been experiencing all the pre tom symptoms that I get about a day or two before it shows. Once it shows the water weight should hopefully go.
11/12 276.6 That’s back in the right direction. Tom arrived late last night and as I thought the water weight has started to drop.
11/13 275.8 Back down plus a little more.
11/14 275.6 Yesterday was my rest day. I take them on Wednesday because my weekends start on Thursday evening with grocery shopping and then errands all weekend. One of my favorites has become walking over to the mini grocery/burger place to pick up milk and eggs because they have the best of both in town.
11/15
11/16
11/17
11/18
12 -
Today is a very good day.
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 95, 12th Round for Me
Starting Weight: 291.0 lbs
Goal Weight: 289.0 lbs
Day/Weight/Comment
11/09: 290.6 lbs (-0.4), 15,543 steps … a loss to start the round off on the right foot. Taking the family on a day trip to NYC today to visit the Bronx Zoo.
11/10: 290.5 lbs (-0.1), 17,178 steps … took a long walk to the store today, stopped and had lunch then walked home again. 6.5 miles round trip. Then immediately zonked out and napped for a while
11/11: 289.7 lbs (-0.8), 19,123 steps … a new low, and finally sub-290. Been hovering between 290-294 since the end of October, so I’m really glad to see some movement in the right direction.
11/12: 289.0 lbs (-0.7), 16,125 steps … another new low. Feels good to see the number on the scale go down day after day. Had a very active day yesterday, 2+ hours walking, a short run, 25 minutes strength training and then another 25 minutes playing Beat Saber in the evening. I wound up being so tired that I went to bed at 9:30pm.
11/13: 288.2 lbs (-0.8), 21,491 steps … another new low. This has been a really good week for me. I’ve been pushing myself to walk 15-18k steps per day lately for a step challenge at work and I think that was what I needed to start seeing results again.
11/14: 285.6 lbs (-2.6) … whoa. Another new low. I had to weigh myself three times this morning to convince myself this drop was real and not some sort of scale malfunction. I’m in an amazing mood today as this pushed me over the -100 lb mark. To top it off, I’m wearing a shirt today that didn’t fit a week or so ago.
11/15:
11/16:
11/17:
11/18:
Challenge delta: -5.4 lbs
Total Weight Loss: 101.0 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
- Running 30-40 minutes, 3 days per week
- Start strength training with a personal trainer
15 -
Round 95
Female age 50
My 41st Round
I am 3 pounds away from being merely Overweight and no longer Obese.
HWE - 275
OSW - 213
CW - 161.6
RGW - 160.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 93 SW 163.8 EW 163.5 DIF -.3
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW ?????
11/09 160.5 Another pound, that’s very unexpected. I’m sure it will be higher tomorrow. I did see 159 briefly but it’s right there. Walked three last night, they’ve changed my favorite trail a little- made it easier but I prefer the old way. It was more challenging.
11/10 and 11/11 Did not weigh
11/12 164.1 Wow. Yeah, it's sodium as best as I can tell. I didn't eat 4 pounds worth of food since Friday. I got in a long wonderful walk on Saturday before the weather turned cold and we had our first snow of the year. It's 13 degrees right now. Going to the gym tonight.
11/13 163.3 And back down we go wheeeeee. Once again I blew off the gym to go for a walk. It was sunny and inviting while this afternoon is supposed to be overcast and gloomy... I have no excuse. I did walk 3 fast (for me) miles before it got dark. This morning I really wanted to stop for the most delicious chicken biscuit but that thing has over 1310 mg of sodium. I can afford the calories (450) but the amount of sodium is crazy. I crave the crunchy, the slightly sweet and slightly salty deliciousness but instead, I come to the office and have oatmeal and a banana. I try to remind myself 1) oatmeal and fruit are way better than fried chicken and a biscuit 2) the cost of the sandwich is over $3 while the oatmeal/banana total cost is less than $.50 3) Ten minutes after eating the biscuit it feels like a brick in my stomach.
11/14 No Scale Due to work I didn't get to leave KC until after 4:00. It is a 3.5-hour drive but I drink a lot of tea and water so for me, it's 4 hours. Once again I didn't go to the gym because I was grumpy and it was dark and cold. I got my dinner and brought it back to the hotel. I did stay within calories and I got to see my BF for about 10 minutes. Sometimes you have to take the good where you can find it.10 -
@merph518, congrats on the 100 lb mark and having such a great week. Impressive work!
69 y/o female (5’7”) who enjoys hiking, lifting weights, walking with my doggie (Penny Lane) and swimming (but only in the summer......LOL). I've lost 45 lbs to date but have been at the high end of my maintenance weight all year and would love to get back to losing that elusive 10 lbs. I originally lost 60 lbs from 2013 to 2016 but have put 15 back on over the last few years. I’m not going to even try to get down to 150 again but will settle for 155 especially since the holidays are just around the corner.
RSW: 165 on 11/08
RGW: 163
UGW: 155
Maintenance calories are around 1600 to 1700 with a little exercise. My goal calories right now are 1300 to 1400 without eating any back unless I really burn it up. I figure my logging mistakes make up for the 300 to 400 extra calories I might burn 4 or 5 days a week. This year's weight gain is basically from exercising a bit less and not changing my intake. DOH, who knew?
Day/Weight/Comment
11/09: 164.8 Did a 2 mile quick walk with Penny this morning.
11/10: 164.2 Managed a quick shoulder/tricep workout this morning
11/11: 163.4 This one surprised me! We’ll see if it lasts. No real exercise today, just a long work day
11/12: 164.0 A little bump up but had ice cream after closing my diary out. Just a walk and work today
11/13: 163.7 I really need to focus if I want to reach my goal. Physical Therapy today so not sure how many extra calories I’ll actually burn
11/14: 163.5 Slowly but surely I guess. Taking Penny out for a 2 mile walk (restricted to 2 for now) and doing my PT exercises
11/15
11/16
11/17
11/18
13 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
SW - 212.3
CW - 190.4
R95 GW - 186.5
GW (year end) - 180
UGW 150
Day/Weight/Comment
11/09 189.5 YESS! I was not expecting this but I busted into the 180s!!!
Now to keep it there over the long weekend.
11/10 188.8 ;D
11/11 187.6 and there's the tom weight leaving! YAY!
11/12 187.3 Woohoo! 25lbs down in 90 days. I'm happy with that!
11/13 187.5 High on the sodium and ate my snack late last night so feeling a little bloated today. Another good deficit yesterday though!
11/14 187.4 Still feeling a little bloated but I'm working hard to meet my goal this round!
11/15
11/16
11/17
11/1811 -
*ROUND 95 (November 9 - November 18)
8Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Day/Weight/Comment}
▪11/9 -183.6 - Pretzels last night. Just wanted something crunchy. IF/17.5hrs. 45g carbs. Meal times~ 3:15, 7:30.
▪11/10 - 184.4 -Weighed early. IF/14hrs. IF/18.5hrs. 32g carbs. Meal times~ 2pm, no dinner, then I ate something at 11pm. Visited my littles and biguns😁 today.
▪11/11 -181.4 - IF/14 hrs. 50g carbs. Meal times~ 1pm, 7:30. Drank a cup of coffee and ate a few pretzels yesterday evening (7:30) I had no appetite due to my early meal. I didn't eat a lot of food, just filling. I prepared the food for my & DH's visit to DS's home yesterday. Creamy fire roasted tomato and red pepper soup, mushrooms stuffed with turkey sausage & cream cheese, broccoli bites and purchased naan, truffle cheddar cheese and artichoke spread for nibbles. Anytime I cook, my Son and DIL are happy and excited for the food. 😊
▪11/12 - 183 - IF/18hrs. 45g carbs. Meal times~ 1:30, 6:30.
▪11/13 - 183 - IF/18hrs. 42g carbs. Meal times~ 12:30, 3:30, 7pm.
▪11/14 - 182.6 - IF/18hrs. 30g carbs. Meal times~ 1pm, 6:30. Intermittent fasting hours are settling at 18/6. I'll stay with it for a while. Taking a closer look at carbs and fiber in my diet for a couple of weeks. The starchy and higher fiber foods I am adding and how they affect my weight/fluid retention.
11/18
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 18- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
@LoveMyHikingBoots First, I know ZERO about being a vegetarian, I’m a carnivore. You appear to be doing IF - what and when you eat may be playing a part. What DO you eat for protein?1
-
Starting over (again) and badly need the accountability of posting here every day. Did several rounds a while back and lost weight with the support of everyone here. Looking forward to catching up with everyone, losing weight and feeling good again. Unfortunately, I've fallen into the habit of eating whatever whenever. I sit at a desk 8 hours every day and go home and sit on the couch. A couple of years ago, I was walking 12,000 steps a day and weighed 25 lbs less. My best advice - don't tell yourself that letting go one or two days won't matter. Even on your bad days - do something! Eat one less bite, walk one more step. NOW, I must try to follow my own advice. Here goes...
Starting weight - 179.0
Short term goal weight - 170.0
11/09
11/10
11/11 - 179.0 (Day 1)
11/12 - 176.8 (Day 2) I love this big drop but know its just from not eating whatever I wanted all day! But it is motivation to keep going. I always struggle getting started eating right again (Well actually its not starting - I start every other day). This is day 2 and shooting for day 3. We've got snow and ice here in Southern Illinois. I'm thinking treadmill tonight - got to get off the couch! I'll let you know how it goes tomorrow.
11/13 - 175.8 (Day 3) Yesterday was good! I did get on the treadmill for 20 minutes and was under on my calories. Today is the one year wedding anniversary for my daughter and her husband. I am so proud of them. They have worked hard and are succeeding. I am prepared for today, ready, set, go.
11/14 - 175.0 (Day 4) Another good day! I did have a small piece of pizza for dinner but was under on calories. I put in another 20 minutes on the treadmill. I hope to keep this trend going. I am trying to exercise every night at 6:00 pm so that when I look at the clock and see that it is 6:00 pm, it will send a message to my brain that I need to get moving. I saw this tip somewhere and I think it might work (for me). Good luck today everyone with whatever goal you are working to achieve. We can do this.11 -
Hi Roxmom
Female
Age: 68
HW: 235
Jan. 1/19: 201.9
GW: 170
Day/Weight/Comment
11/09
11/10
11/11. 189.4
11/12. 190.8 ok, not a stellar start. Hoping sodium caused.
11/13. 189.2 ate fairly well, had a couple glasses of wine which put me over daily calories
11/14. 188.8
11/15
11/16
11/17
11/1810 -
Female, 27, 5'5"
SW: 192
GW: 130
Day/Weight/Comment
11/09: 190.6
Went off track a little with an impulse visit to a new brewery/restaurant. Boxed up half the food and still logged everything.
11/10: 189.6
Menu derailed a bit when we realized the meat we had been planning on cooking for dinner had gone bad so dinner was potato wedges and apple pie bites. Ended up not to far over my calorie goal though!
11/11: 190.2
Not much to say about today. I had the day off so I was a bit worried about mindless snacking but I avoided it.
11/12: 189.2
There's a restaurant across the street from my work that I go to once or twice a week for dinner if I work late. I fit it into my calorie budget but a future goal may be cutting back on that trip - I know I can get a lot more for my calories by cooking at home.
11/13: 189.0
Office manager treated everyone to Panera for lunch...I haven't eaten at Panera in years. I opted for a half sandwich and half size salad. Yummy!
11/14 188.2
11/15
11/16
11/17
11/1810 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
11/11-172-I was a few pounds lighter but sat and sewed for a week. I’m back home to do a weeks worth of laundry and leave for the rest of the week, tomorrow with my husband and sewing machine. He has business meetings in Monterey and I am bringing my walking shoes too. It will be relaxing and I WILL get exercise because there is a paved walking path along the beach, where I have run their half marathon in years past. I am looking forward to getting back to walking instead of the gym, I seem to weigh less, the more I walk, no matter how many weights I lift. I won’t have my scale, but I will keep in touch.
11/12-171-Got my 7 mile walk in yesterday and am a little sore. I leave this morning and will be able to walk and eat good where I’m going.
11/13-No Scale. I walked over 6 miles round trip along the ocean to the fabric store yesterday. I treated myself to a cup of clam chowder and a beer on the way back; it was nice that there was not any bread on the table. Otherwise, I ate well.
11/14-No Scale. Walked over 4 miles yesterday went out to big lunch but then had peanut butter and an apple for dinner.
It is wonderful to have all of you hear!😊☕️8 -
@merph518 LOVE the new picture! Congrats on the new low, too!4
-
First 10 day challenge and joining late so this is day 4 for me. Loving the focus of this - short and sharp.
Day/Weight/Comment
11/11 - 158.4lb - day One....here goes!
11/12 - No weigh in today as away on business. A good day <1,200 cals and +10,000 steps
11/13 - No weigh in today as still away on business. Another good day <1,300 cals and +9,000 steps
11/14 - 156.2 - very happy with this and motivated to continue
11/15
11/16
11/17
11/1810 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/8 123.5
*******
11/9 123.0 Community Continental (Carby) Breakfast Bingo this morning. Oops! I forgot to come back to finish reading and to post! I didn’t eat the carbs!
11/10 121.5
11/11 122.0 Yesterday was a dinner party at some friends’. I didn’t have control of the menu but I made my meal as un-carby as I could except a small piece of Italian bread (meh) and the crust I couldn’t separate from my (shredded) chicken. I skipped the cake except for a taste.
Happy Veteran’s Day to former and current military! Thank you for your service! DH and 2 veteran friends are going to free buffet for lunch at one of the casinos.
11/12 122.0
11/13 122.0 Yesterday was a good gym day, I think. OMAD @ Golden Corral and a movie with DH
11/14 123.0 Not surprised as DH and I shared a caramel pecan roll at a new bakery. If anyone in California knows of a place in Ferndale called Humboldt Sweets, they are now on Henderson, NV! Definitely not good for my WOE! My mouth loved it, my belly did not.7 -
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