JUST GIVE ME 10 DAYS ~ ROUND 95
Replies
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47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
Total loss since returning: 13.4 lbs/1.6% BF
Average loss per round: 1.34 lbs/0.16% BF
Goal(s) for this round: Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk (no more misses without making them up, barring serious circumstances... I might have to miss a day next week again, though... last one).
Day/Weight/Comment
11/09: 216.0 (+0.2)/18.1 (+0.1). I honestly half-expected this number to be much higher. It isn't that I did anything wrong; I worked out last night and I ate "reasonably" reasonably. I think I thought I might have been dehydrated a bit at my last weigh-in, and that this could have accounted for my significant final drop in weight. I had plenty of water yesterday, though. Apparently ~216 is a thing. I'm excited.
11/10: 216.4 (+0.4)/18.1 (0.0). I had a nice brunch with my wife yesterday; totally stayed on plan regarding food quality, but probably had a bit more than I should have regarding quantity. I'm headed in the gym today, and my wife is out with her sister all day, so I should have a "good day" regarding health, fitness, and food intake.
11/11: 215.6 (-0.8)/18.0 (-0.1). I hit the gym hard yesterday, and I stayed within my calories. I'm going to chill today at home and try to limit my snacking.
11/12: 217.2 (+1.6)/18.2 (+0.2). This one is a bit of a headscratcher, unless I go back 2-3 days. Even then, it doesn't make a lot of sense. I limited my snacking significantly yesterday, though dinner was a bit of a $#!+show (not that bad, but could have been better). I'm going to roll with it; I won't let it derail me. I'll be in the gym tonight trying to work this off.
11/13: 216.0 (-1.2)/18.1 (-0.1). So this is a stressful week, I guess. I skipped out on my workout yesterday so I could stay at home and work diligently on meeting my Friday deadline. Things should be better after Friday. A lot better. I'm just going to have to grit my teeth and get through the next few days. I'm going to try to stick to my goal, but I will likely be pretty happy if I was simply able to maintain my starting weight for this round. I did pretty well with food yesterday.
11/14: 216.0 (0.0)/18.1 (0.0). I'm at work already. It's pitch black outside. Not cool. I only slept five hours or so last night, so my weigh-in was likely a little funky. Hopefully I won't be too grouchy today. Food yesterday was fine. I probably won't be in the gym until Saturday morning. Still working on my Friday deadline.
11/15: 215.0 (-1.0)/18.0 (-0.1). There's something to this "skipping one workout per week" thing, at least my scale thinks so. This weekend is going to be a little rough (birthday party, nice dinner out with my wife for our upcoming wedding anniversary), but I'm headed into the weekend in a "good place." I'll be going to the gym tonight with my wife NO MATTER WHAT!!!
11/16:
11/17:
11/18:
11 -
Round 95
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 53 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R94 EW= 186.8
R95 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = ….. 1.2 LOST (Ending weight 186.8)
R95 = ….. xxx LOST
Day/Weight/Comment
11/08 …..186.8….. ENDING WEIGHT LAST ROUND
11/09 …..186.8 ….. Yesterday’s stats: 1625 Calories In / 2666 Calories Out. 35 Net Carbs of mainly Spaghetti Squash. 18,221 Total Steps & 7.71 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 25 minutes. Something is going on with my sleep. I am sleeping more hours & even having some fleeting dreams again after decades of none to recall. I hope this is a good thing and not indicative of my recent health issues. Yesterday I walked at the school (no mall in my area) for 4.21 miles which took about 99 minutes and burned 551 extra calories. I also took a small cold walk around my property for 13 minutes burning an additional 66 calories. Total extra calorie burn 617.
11/10 …..186.6 ….. Yesterday’s stats: 1150 Calories In / 2873 Calories Out. 28 Net Carbs. 18,138 Total Steps & 7.68 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 44 minutes. (Another great night). I walked for 95 minutes at 3.0 mph to burn 511. I rigorously cleaned tourist cabins for 54 minutes to burn 265 calories. I did low-impact aerobics for 20 minutes to burn 129 calories. Total extra calorie burn 905. Sunday (today) will also be challenging as the school is closed to walkers. Getting creative again…..
11/11 …..185.8 ….. Yesterday’s stats: 1208 Calories In / 3039 Calories Out. 36 Net Carbs. 18,477 Total Steps & 7.82 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 27 minutes. I walked for 17 minutes at 4.0 mph burning 113 cals, I walked for 39 minutes at 3.0 burning 222 cals, I did misc cardio exercises for 31 minutes burning 133 cals and I did my crazy dancing in my livingroom for 58 minutes burning 467 calories. Sample song “While my guitar gently weeps” by the Beatles.
11/12 …..188.6 ….. Now….just to await the result of the CT scans. Yesterday I wore my fitbit on my shoelace most of the day due to pushing carts while shopping for hours after the scans. Took advantage of being in a larger town with real stores. The steps are usually accurate but the calorie burn is not because its not monitoring the heart rate which is part of the formula (I mean, did I really burn over 4,200 calories while walking a lot less steps than my usual day???). Here is what I do know. Over 2000 calories In/ ??? Calories Out. Over 200 Carbs including Pizza. 15,093 Total Steps & 6.39 Total Miles. 9/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. Yesterday was a combination of emotional eating and splurging. Today is redemption day. I will be walking at the school and eating a combined low cal/low carb diet. Tightening the belt. No regrets. No guilt.
11/13 …..188.6 ….. News on my CT scans is basically no definitive news yet. Unfortunately, the CT scan showed the area is worrisome. The Universities Plan: Hand over to special pulmonary radiology specialist to see if a biopsy is recommended. Pet scans can also be used, but at this point, they think it is not enough due to my cancer history and the fact that it could be metastasized breast cancer. So no answers yet. They said it would be a few more days. They did say, at this point, they want all tests/biopsies done right at the University Hospital, not at affiliated places along the way. 4 hours each way & into full blown winter here. I am still hoping for good news in the weeks to come.
On the diet front, more emotional eating very late last night. Thankfully I did well all day, otherwise so no gain on the scale. I hope it doesn’t show up later. I also had severe carb cravings which always follow a carb heavy travel day. I failed that test last night. Yesterday’s stats: 2171 Calories In / 3032 Calories Out. 164 Total Carbs. 21,453 Total Steps & 9.08 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 2 minutes and woke up tired. Yesterday I walked at 3.5 mph for 102 minutes school-hall walking and burned an additional 657 Calories over normal activity. My great stats & burn kept my scale at bay (so far!) I’ve got to stop pushing the limits and get my head back in the game. Thanks to everyone for the continued prayers & hugs.
11/14 …..188.8 ….. There it is on the scale. I knew it would show up from the 12th. I meant to drink more water yesterday but workload got in the way. Opening season for deer opens tomorrow morning so I have had people arriving, coming & going all week. The good news is, lots of calorie burn. The bad news is, lots of hunger and continued emotional eating. I have been doing lots of extra small activities to increase steps & calorie burn while continuing with my daily walk. Yesterday’s stats: 1730 Calories In/3226 Calories Out. 85 Net Carbs. 26,157 Total Steps & 11.07 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 40 minutes and woke up extremely tired. Early guests arriving so no chance for more sleep. I school-hall walked for 122 minutes burning an additional 676 calories over normal activity. All other burn was small spurts of hard working prepping the cabins with extra blankets/pillows and coffee etc. I’ve got to get more diligent with my calorie & carb intake. The LNS, healthy as they may be, still add up. Thanks to everyone for the hugs, kind words and well-wishes yesterday. I plucked them all off the pages and held them close to my heart.
11/15 …..188.0 ….. I’m a bit surprised to see a loss. I was over calorie & carb again yesterday. Disappointed in self. But I’ll take the loss as incentive! Yesterday’s stats: 2081 Calories In / 2834 Calories Out. 88 Net Carbs of Junk mini candy & 2% milk. 20,149 Total Steps & 8.53 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 30 minutes and needed much more, but the Directv technician was scheduled for this morning (still not here!) so I had to get my fat lazy butt up. Yesterday I walked 104 minutes in the school halls and burned 600 calories. I am 1.2 pounds OVER my starting weight this round. Can I at LEAST break even. Stay tuned. Have a great weekend everyone!
11/16 …..xxxxx …..
11/17 …..xxxxx …..
11/18 …..xxxxx …..
9 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/8 123.5
*******
11/9 123.0 Community Continental (Carby) Breakfast Bingo this morning. Oops! I forgot to come back to finish reading and to post! I didn’t eat the carbs!
11/10 121.5
11/11 122.0 Yesterday was a dinner party at some friends’. I didn’t have control of the menu but I made my meal as un-carby as I could except a small piece of Italian bread (meh) and the crust I couldn’t separate from my (shredded) chicken. I skipped the cake except for a taste.
Happy Veteran’s Day to former and current military! Thank you for your service! DH and 2 veteran friends are going to free buffet for lunch at one of the casinos.
11/12 122.0
11/13 122.0 Yesterday was a good gym day, I think. OMAD @ Golden Corral and a movie with DH
11/14 123.0 Not surprised as DH and I shared a caramel pecan roll at a new bakery. If anyone in California knows of a place in Ferndale called Humboldt Sweets, they are now in Henderson, NV! Definitely not good for my WOE! My mouth loved it, my belly did not.
11/15 123.5 I’m sure this is still the result of that roll. Got my flu shot yesterday. Workout at gym was interrupted.7 -
Round 95
Female age 50
My 41st Round
I am 3 pounds away from being merely Overweight and no longer Obese.
HWE - 275
OSW - 213
CW - 161.6
RGW - 160.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 95 SW 161.6 EW ?????
11/09 160.5 Another pound, that’s very unexpected. I’m sure it will be higher tomorrow. I did see 159 briefly but it’s right there. Walked three last night, they’ve changed my favorite trail a little- made it easier but I prefer the old way. It was more challenging.
11/10 and 11/11 Did not weigh
11/12 164.1 Wow. Yeah, it's sodium as best as I can tell. I didn't eat 4 pounds worth of food since Friday. I got in a long wonderful walk on Saturday before the weather turned cold and we had our first snow of the year. It's 13 degrees right now. Going to the gym tonight.
11/13 163.3 And back down we go wheeeeee. Once again I blew off the gym to go for a walk. It was sunny and inviting while this afternoon is supposed to be overcast and gloomy... I have no excuse. I did walk 3 fast (for me) miles before it got dark. This morning I really wanted to stop for the most delicious chicken biscuit but that thing has over 1310 mg of sodium. I can afford the calories (450) but the amount of sodium is crazy. I crave the crunchy, the slightly sweet and slightly salty deliciousness but instead, I come to the office and have oatmeal and a banana. I try to remind myself 1) oatmeal and fruit are way better than fried chicken and a biscuit 2) the cost of the sandwich is over $3 while the oatmeal/banana total cost is less than $.50 3) Ten minutes after eating the biscuit it feels like a brick in my stomach.
11/14 No Scale Due to work I didn't get to leave KC until after 4:00. It is a 3.5-hour drive but I drink a lot of tea and water so for me, it's 4 hours. Once again I didn't go to the gym because I was grumpy and it was dark and cold. I got my dinner and brought it back to the hotel. I did stay within calories and I got to see my BF for about 10 minutes. Sometimes you have to take the good where you can find it.
11/15 No Scale Good work day yesterday and a 4-mile walk. Stayed under on calories so all good! I look forward to weighing in tomorrow. Fingers crossed I stayed on track sodium wise. Driving home today, it's 45 and sunny so I think you all know I will be stopping for a walk along the river
Happy Friday 11 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R94 EW: 208.7 Weight Goal ❎
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🌬️🦃🍂 November 🍂🦃🌬️
9: 208.1
10: 207.5
11: 207.2 Happy Veteran's Day to all my fellow veterans! Thank you for your service!
12: 206.6
13: 207
14: 206.6
15: 207 I just have to laugh at this pattern. 🤣
16:
17:
18:
There's no such thing as failure; only feedback.10 -
GrandmaJackie wrote: »
Round 95
Please join us! Starting on 11/09 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:151.4
GW:149.5 (CROSSES FINGERS)
Day/Weight/Comment
11/09 151.4 ~ {Steps 18,005} ~ 👍🏼👍🏼👍🏼
11/10 150.6 ~ {Steps 18,142} ~ 👍🏼👍🏼👍🏼
11/11 150.9 ~ {Steps 22,503} ~ 👍🏼👍🏼👍🏼
11/12 150.9 ~ {Steps 14,259 ~ 👍🏼👍🏼👍🏼
11/13 150.5 ~ {Steps 17,045} ~ 👍🏼👍🏼👍🏼
11/14 150.8 ~ {Steps 13,822} ~ 😈😈😈 (Chocolate Oreos)
11/15
11/16
11/17
11/18
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
8 -
R95 is my first round, wish me luck!
I know I'm joining late, but I hope to make some progress regardless.
SW 134.7kg
Goal: Lose any amount of weight!
11/14 134.7kg
11/15 134.6kg (-0.1kg) - Any downward movement is good, though I'm interested to see what my daily fluctuations look like!
11/16 133.8kg (-0.8kg) - not sure if this is just because I crashed out early last night without dinner...
11/17
11/18
12 -
This content has been removed.
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Round 95:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower)
STG: 110 (next milestone)
Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it!
Day/Weight/Comment
EW round 94: 114.8, BF% 27.5
11/09 DNW out of town for start of round. Did intervals this morning with dog and kids - run until HR reached 85% of max, and then walked until it reached 65% (repeat as many reps) so got a nice cardio workout in, though may have put too much strain on my achilles tendon. Went to the health and fitness center in town and was able to get my strength workout in so hopefully worked off the coffee milkshake (with whey protein at least) I had for lunch! Challenge dinner out tonight again!
11/10 DNW Was over on calories yesterday, but not too bad since I switched strength training to Sat from Sun so will just go under target for today. Achilles still a little tender from the intervals yesterday, so treating with ice and ibuprophen (rest + elevation too). Leisurely walk this morning with dog and kids helped, but avoiding any high impact exercise for now! 3 hour drive home, so will try to keep it elevated! Back to normal routine tomorrow and weigh-ins.
11/11 114.6, BF% 27.4 Glad to see a drop after the weekend with ice cream, a milkshake, pasta and wine! Muscle weight increased (if I believe scale :-) so back on track for the round! Incorporating Marcona almonds into the lentil/kale salad (https://www.bonappetit.com/recipe/make-ahead-lentil-salad) with grilled chicken tonight!
11/12 114.0, BF% 27.3 Steady drop again! Back to upper end of ideal weight for my height and 1.2 lbs to get back to previous low, but NSV like waist measurements and visible flab are definitely improving! Strength training in the am with trainer, and then will fit cardio in after work. Extra calories today, so fettuccine and shrimp for dinner.
11/13 114.0, BF% 27.2 Holding steady for weight, but BF dropped by 0.1% (often see bumps with increase carbs and weight training). Cardio after work.
11/14 114.0, BF% 27.3 Still holding here… Strength workout today with trainer felt great and that I am making progress! Followed up after work with spin class for cardio - average HR at 78% of max for the class.
11/15 113.6, BF% 27.1 Yes - going down! Not the typical whoosh of a pound (which usually bounce around more) but modest drop so might be more stable! Spin class this morning for cardio and going out for dinner tonight with family. Likely sushi so may see a bump with sodium tomorrow but should be OK calorie wise. Not likely to get back to low of last round, but OK with this total loss if can hold here!
11/16
11/17
11/18
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)
12 -
Round 95:
( My round 1 )
Starting weight: 178lbs
Goal weight for round 95: 174lbs
11/9: n/a
11/10: n/a
11/11: 178 This is my starting weight for the challenge. I had a bit of a binge these last few days and I weighed at the end of the day today, but I’m looking forward to starting fresh tomorrow. Maybe I can curb my cookie obsession for the rest of this week.
11/12: 176.6 Weighed in this morning rather than waiting until tonight. Going to try to eat a little less and a little healthier today, weighing in was a good reminder.
11/13: 175.0 Worked all day yesterday and stayed within my calorie limits (barely!). Even tried to work out a little when I got home, which was more tiring than I remembered since it’s been a while since I worked out. Happy to see the numbers going down consistently though, so let’s see if we can replicate it today on my off day.
11/14: -Did not Weigh- Did pretty good the day before. I ate out for lunch and realized when I logged that it wiped out almost all of my calorie limit, which was a real eye opener about my eating habits. I managed to stay under the rest of the day. I didn’t weight this morning because I ended up spending the night with friends the night before and going out all day.
11/15: 177.0 I spent all of the 14th on a shopping spree trip where I ate too much and had desserts with friends, which really showed up in today’s weigh in. I’m super disappointed in my lack of self control, but I don’t want to let one setback keep me from continuing forward.
11/16:
11/17:
11/18:10 -
I have set myself a new goal for 2019 and a new UGW.
JGM10D ~|~ Round 95Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
09/11: 151.6: Goals 🌻 Expected bounce after big whoosh
10/11: 151.2: Goals 🌻 normal fluctuations
11/11: 150.8: Goals 🌻 Happy with this. Had a half bag of microwave popcorn, though, so it might not stick. 😂
12/11: 150.2: Goals 🌻 👍🏻
13/11: 150.3: Goals 🌻
14/11: 150.6: Goals 🌻 👍🏻 Just normal fluctuations.
15/11: 150.3: Goals 🌻
16/10: xxx: Goals
17/10: xxx: Goals .
18/10: xxx: Goals
==============================
Previous RoundsRound 94 SW: 151.8: EW: 151.0: 🌻- 0.8Daily Goals
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 0.7
Round 90 SW: 158.8: EW: 157.2: 🌻- 1.6
Round 89 SW: 158.9: EW: 158.2: 🌻- 0.7
Round 88 SW: 161.6: EW: 159.2: 🌻- 2.4
Round 87 SW: 163.2: EW: 161.0: 🌻- 2.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.2
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
My goals this round is (1) to see at least 4 days under 140 (2) drop my 10 day average another pound and (3) not to have a weight higher than 142.00. I would also like to see 138.xxx on the scale, but with 2 weekends in this round and starting so high from last round we will see what happens.
(started rnd 58 only include last 5 rounds of stats)
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01
Round 93: 141.5 - 142.3 Avg 143.21
Round 94: 142.3 - 143.4 Avg 140.93
11/09 - 140.7 back down today. My husband wants to go and try this new Mexican food place that just opened so I am sure I will be back up. I don't know what is up with him and eating out the last couple of days, but it is his birthday so all I can do is fight through my sodium gains.
11/10 - 144.3 dang this is from a Bloody Mary and my food yesterday. I am pretty sure I was at maintenance calories, but the sodium was through the roof. I am going to try and drink a lot of water today.
11/11 - 143.4 well I am back down to my Fridays weight. I am so glad my husbands bday weekend is over and I can get back to normal. I was under calories yesterday, but didn't get my water in at all. Although I did have to go and get my ring from the jeweler yesterday and was shocked it fit even with my sodium intake. I took in it 2 weeks ago to get it re-sized. I had to have it taken in 2 sizes because I was worried I was going to lose it, since it was so loose. I am now a size 6 on my ring finger, lol!
11/12 - 141.3 And we are going back down after a decent amount of water yesterday. On track for today and dinner should be low calorie tonight. Maybe I will see 139.xx again tomorrow.
11/13 - 139.7 Back down to my lowest number this month. I am hoping by Friday I will see a new low, but not holding my breath. I was under yesterday just by a little, no alcohol, and plenty of water. That's 2 days in a row and on my way to a 3rd. I am going to try and do 5 days straight with all 3 of those things and see what happens.
11/14 - 139.7 Hopefully I don't see an uptick tomorrow from last nights shenanigans. We ended up going to a college basketball game unexpectedly and I had a really big hamburger, and a couple of beers, but I did not eat any fries. I know I was a little over, so I expected it to show today. Sometimes it takes 2 days to show, but maybe I wasn't as bad as I thought. I am trying my best today to be under calories, no alcohol, and drink a ton of water to avoid that uptick. We will see what happens I guess.
11/15 - 140.6 And there is that bump up that I was talking about. It wasn't that bad though, so I am ok with it. Had a great day yesterday and working on one for today. Hopefully I can get somewhere next week.
11/16
11/17
11/189 -
*ROUND 95 (November 9 - November 18)
8Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Day/Weight/Comment}
▪11/9 -183.6 - Pretzels last night. Just wanted something crunchy. IF/17.5hrs. 45g carbs. Meal times~ 3:15, 7:30.
▪11/10 - 184.4 -Weighed early. IF/14hrs. IF/18.5hrs. 32g carbs. Meal times~ 2pm, no dinner, then I ate something at 11pm. Visited my littles and biguns😁 today.
▪11/11 -181.4 - IF/14 hrs. 50g carbs. Meal times~ 1pm, 7:30. Drank a cup of coffee and ate a few pretzels yesterday evening (7:30) I had no appetite due to my early meal. I didn't eat a lot of food, just filling. I prepared the food for my & DH's visit to DS's home yesterday. Creamy fire roasted tomato and red pepper soup, mushrooms stuffed with turkey sausage & cream cheese, broccoli bites and purchased naan, truffle cheddar cheese and artichoke spread for nibbles. Anytime I cook, my Son and DIL are happy and excited for the food. 😊
▪11/12 - 183 - IF/18hrs. 45g carbs. Meal times~ 1:30, 6:30.
▪11/13 - 183 - IF/18hrs. 42g carbs. Meal times~ 12:30, 3:30, 7pm.
▪11/14 - 182.6 - IF/18hrs. 30g carbs. Meal times~ 1pm, 6:30. Intermittent fasting hours are settling at 18/6. I'll stay with it for a while. Taking a closer look at carbs and fiber in my diet for a couple of weeks. The starchy and higher fiber foods I am adding and how they affect my weight/fluid retention.
▪11/15 - DNW - IF/20hrs. 49g carbs. Meal times~ 2:30, 7:30.
11/18
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 18- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20178 -
@StatChicBayes, congrats on a great round so far................I'm sure you'll reach your goals. You're inspiring the rest of us, you and lots of others here!7
-
Round 95
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 185.8 (10/30)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
R94 SW 184.2 – EW 185.8 (+1.6lb)
11/09 :: 182.4 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 340
11/10 :: 181.0 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 175
11/11 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ - Yoga Under/Over budget? Under by 680
11/12 :: 181.0 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 450
11/13 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ - Walking Under/Over budget? Over by 215
11/13 :: DNW ::
7 -
Round 95
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 185.8 (10/30)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
R94 SW 184.2 – EW 185.8 (+1.6lb)
11/09 :: 182.4 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 340
11/10 :: 181.0 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 175
11/11 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ - Yoga Under/Over budget? Under by 680
11/12 :: 181.0 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 450
11/13 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ - Walking Under/Over budget? Over by 215
11/14 :: DNW :: Logged all meals? ✔ Exercised? ✔ - Yoga Under/Over budget? Under by 400
11/15 :: 184.6 ::
6 -
R95 is my first round so here goes:
Female, 66 5'4"
SW 250.04
Day/Weight/Comment
11/09-250.4
11/10-250.0 Treadmill 16 minutes. Started at 2 mph and increased .1 every couple of minutes. reached 2.7!
11/11-251.2 Walking video. Did a mile in 12 minutes, but in two 6 minute sessions.
WAYYY to much sodium yesterday. Wii bowling and canoeing
11/12-250.0 Yay! Also down a pound at my weight loss support group today. 30 min housework
11/13-249 treadmill was too hard today. Only did 7 minutes. Went bowling with my husband.
11/14-247.4 This is working!
11/15-248.8 Sodium yesterday AGAIN sick today
11/16
11/17
11/188 -
@gwensgrannie, love the grannie moniker..............I'm one too! I have 3 grandkids so far and hopefully one more in the works. My daughter had a miscarriage recently so we're waiting for another chance.
At 69, and still in somewhat decent shape, I can tell you that your family needs you so keep up the great work. Sodium is a bi***but you're still losing so try to cut back, but there are other macro/micros that are more important!
BTW, I was close to where you are weight wise about 6 years ago (highest weight was 235) so it is is possible to change things!
We're all a work in progress!8 -
@fitlulu4150 Thanks for the healing thought and positive vibes!
@matratazola Saw you are running a 6K for Breast Cancer charity. Sending heartfelt hugs!
@merph518 I like the new profile pic and congrats on doing so well this round!
7 -
Hi. My name is Trina.
I'm till trying to get down to 128, before officially starting to maintain, but mostly want to stay under 130. Also trying to keep stress levels in check and not succumb to comfort snacking. Chemo starts November 20 and it is starting to wig me out (pun intended...sort of!).
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW ???
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130.5
RGW 129 (But mostly to stay under 130)
Day/Weight/Comment:
RSW 130.5
Day/Weight/Comment
11/09 130.5 I did a ton of exercise yesterday, thinking weight is partially DOMS. However, doing a lot of comfort snacking today...so tomorrow that will be to blame for the still high number!
11/10 131.5 Snacking yesterday. I was stressed, hungry, cranky. Also went out for a burger/fries and a beer last night. I got carded and refused a beer (apparently that is the law here, although my husband and I and my friends of 50+ years have never had this problem before!) Just drank half of both of HIS beers. (Which means all the calories were his, right?)
11/11 131.5 Bummer. Time to get this lower again!
11/12 132.5 Sigh. Too much snacking yesterday.
11/13 132 Working on a better day. Took two walks....
11/14 132 I swear I ate well yesterday and walked a lot!
11/15 132 Stuck here it seems.
11/16
11/17
11/18
R95 SW 130.5 EW ???
14 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
11/07 - 141.2 at 5:30 a.m. ...really?
11/08 - 140.4 at 5:30 a.m. ... Rest Day. Worked out w/our trainer for 60 mins.
Day/Weight/Comment
11/09 - 140.4 at 5:30 a.m. ...3.19 miles in 65 mins.
11/10 - 140.2 at 5:30 a.m. ...3.09 miles in 59 mins.
11/11 - 141.4 at 6:30 a.m. ...3.06 miles in 80 mins. and 60 min workout w/our trainer.
11/12 - 139.0 at 5:30 a.m. ...maybe...Rest Day
11/13 - 139.8 at 5:30 a.m. ...working out w/our trainer for 60 mins today.
11/14 - 138.8 at 5:30 a.m. ...Rest Day
11/15 - 138.4 at 5:30 a.m. ...Rest Day...knee really bothering me.
11/16 -
11/17 -
11/18 -
Chris12 -
Day/Weight/Comment
11/09
11/10 - 214.8. Lots of water and clean eating for me today! Need this number to start coming down.
11/11 - 213.4. This is what I was hoping for. I have my plan for the weekend and going to stick to it so this keeps coming down!
11/12 - 213.8. Not bad for wanting to eat everything in sight yesterday. Hardly any steps during the day too. Need to move more today.
11/13 - 213.6. I’m okay with this. Going to do more of the same today.
11/14 - 212.2
11/15 - 213.2 - need to be more consistent but that’s the hardest part for me.
11/16
11/17
11/1812 -
I have visitors for the first 3 days of this round and we'll be going out to eat and drinking a lot of wine. My plan is to eat around maintenance during this time and get back on track on day 4. I will not weight till day 5 of this round.
My goal is to get back down to the 60s by the end of the round.
Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)
Round 94: SW 70.7kg EW 69.7kg (-1.0 kg / -2.2 lbs)
Day/Weight/Comment
11/09: DNW
11/10: DNW
11/11: DNW
11/12: DNW
11/13: 71.0kg - not unexpected considering I ate out a lot and did not track calories over the last few days
11/14: 71.1kg - struggling to get my eating back in control and under calories
11/15: 71.4kg
11/16: 71.6kg
11/17:
11/18:
11 -
Ready for my round 32
OSW 88KG
RSW 61.65 kg (-26.35kg) or {- 58 lbs}
Goal... Less than I started
11/09 61.30 kg. A loss but not enough to make up for the end of last round. Going to push to get back under 60kg before I go on a work trip on Thursday.
11/10 60.45kg and a loss is always good but I think I'm dehydrated as I don't drink my usual 4l of water yesterday. Having a busy weekend with very little sleep and no exercise. Working on getting back below 60kg
11/11 60.15kg. Trainer was on a mission today!
11/12 60.6kg no issues and it will be coming down.
11/13 60.9kg which isn't in the right direction but as Sunday is my official weigh day I have time to get it off. Work trip cancelled so I don't have to worry about food choices on those days.
11/14 59.95kg which is great! Working to keep under 60kg and get a new low before the end of the round.
11/15 60.0kg a great way to go into the weekend. Need a break from the trainer! 😅
11/16 59.55kg but probably a false low caused by my upset tummy and I ate a lot yesterday . Will see how far I can go from the bathroom today! 😞
11/17
11/1810 -
Ready for my round 32
OSW 88KG
RSW 61.65 kg (-26.35kg) or {- 58 lbs}
Goal... Less than I started
11/09 61.30 kg. A loss but not enough to make up for the end of last round. Going to push to get back under 60kg before I go on a work trip on Thursday.
11/10 60.45kg and a loss is always good but I think I'm dehydrated as I don't drink my usual 4l of water yesterday. Having a busy weekend with very little sleep and no exercise. Working on getting back below 60kg
11/11 60.15kg. Trainer was on a mission today!
11/12 60.6kg no issues and it will be coming down.
11/13 60.9kg which isn't in the right direction but as Sunday is my official weigh day I have time to get it off. Work trip cancelled so I don't have to worry about food choices on those days.
11/14 59.95kg which is great! Working to keep under 60kg and get a new low before the end of the round.
11/15 60.0kg a great way to go into the weekend. Need a break from the trainer! 😅
11/16 59.55kg but probably a false low caused by my upset tummy and I ate a lot yesterday . Will see how far I can go from the bathroom today! 😞
11/17
11/188 -
JUST GIVE ME 10 DAYS ~|~ Round 95 (round 27 for me ) I'm in for another round, to continue losing my cheeky pre-Brexit weeks holiday gain. The wedding vow renewal for our friends is today and I failed to lose a couple of pounds to be comfortable in the dress I planned on wearing, I shall have to wear a different one! I only have myself to blame
.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
Day/Weight/Comment
11/09 135.8 – 10.23 miles walked yesterday. All macros in green, 519 calories in v calories out – perfect day !! Hurrah, I'm back on track, just need to stay on those rails !! No weigh in tomorrow as we stay over night at our friend's wedding vow renewal.
11/10 DNW – away in hotel – walked 6.46 miles yesterday, controlled my food intake as well as I could when at a hotel and eating their prepared menu, also controlled alcohol intake well. Lets see what the scales say in the morning!!
11/11 134.8 – 7.76 miles walked. So yes – control at the celebration worked!! Happy dance this morning.
11/12 134.8 – 9.22 miles walked yesterday, all macros in green.
11/13 134.8 – 10.7 miles walked yesterday, all macros in green
11/14 136 - whoops!! 12.77 miles walked yesterday.
11/15 135.6 – better – 3.94 miles walked yesterday all chasing my 18 month old DGS round. Good food day within macros.
11/16 135.4 – 11.6 miles walked yesterday, a good full on 2 hours ballroom and latin dancing last night, but a wake up call for me, so much back fat at the moment, there and my midriff is where those extra pounds sit. Need to lose it!! Had to change my outfit for last night as was not happy with how my original skirt and top pronounced the bulge. Sigh! oh well hope that keeps me mindful of what passes my lips!!
11/17
11/18
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to average under 150. I’m going to start thinking of my rounds as ten day blocks to get my average down by 1lb.
Average for R94- 150.6
11/9- 151
11/10- 149.8
11/11- 151.6
11/12- 151.6
11/13- 151.8
11/14- 151
11/15- 149.6
11/16-150.2 back to work in the gym and unexpected TOM yesterday. I stayed on track for calories yesterday but my peanut butter and beef jerky binge (lol eaten separately) meant I didn’t get dinner. Not smart, felt cranky and disappointed with myself- did I mention TOM came early??!!! Explains the negative thought patterns.
Today is a bright new day and I’m going to try again to stick to my actual meal plan not just my calories.13 -
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
Female. Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
R95 SW: 146.3
R95 GW: 146.0 (you'll see why in a sec)
11/09 (S) 146.3 I was firmly in the 147's the week prior (147.1 on the 8th) This is a whoosh. Hoping it is the result of a modification to my WOE, where I've added fruit to breakfast and a handful of greens to lunch.
11/10 (S) 147.0 The expected spike after a whoosh. Had a higher than normal fat breakfast Saturday morning, skipped lunch, and had frozen appetizers (high sodium) for dinner watching the Xfinity Race (we're big NASCAR fans here). Skipped fruit altogether. Did have a salad with the appetizer dinner).
11/11(M) 147.0 Another big Sunday breakfast with high fat and no fruit. Skipped lunch. Again. Tacos during the Monster Cup Race. Higher fat than one expects. Sodium was high as well, so drink extra water to accommodate - and that looks to be a successful strategy. Blueberries for an evening snack.
So. Next weekend are the Championship races for all 3 series. Friday, Saturday, and Sunday. We make a huge big deal out of this. It's my family's Super Bowl. I need to plan ahead so I'm not stuck in kitchen and we have plenty to eat. I also need to make sure I'm moving early and afterwards - that's a lot of TV time.
11/12 (T) 146.9 Nice. Ripped the water intake, and stayed on plan. Tried a new recipe for gazpacho for lunch! Have enough of the ingredients for a second batch for lunch today! Had salmon cakes for dinner. Family tradition calls for fried white potatoes as a side 😳 I splurged with a half size portion and added a spinach salad. Win for everyone. 😊
Having the family in Sunday for the big race 🏁 Decided on a menu of chili w/ground turkey & a big bowl of salad. Oven baked chicken strips for the kiddos. Fruit & salad tray and hummus with low carb flat bread for snacks should keep me and daughter in-law out of the inevitable chips & dip. I think I've got this!
11/13 (W) 146.4 These are morning weigh ins. Yesterday was an on track day for eating and water intake. Worked late, missed dinner so had an after 8pm snack. I could have easily ditched my strength exercises, but dragged myself out of chair once I was fueled up. Good day!
11/14 (T) 147.0 Ugh. Skipped workout. Missed breakfast. Canned soup with big sodium for lunch. Last two days of work have been brutal prepping for a monthly briefing. Stress + long hours + high sodium + reduction in water intake + skipped workout. Had a pretty good idea it would show up on scale. Need to get back on track today. Still have time to end round at goal.
11/15 (F) 146.6 Work is still nuts. I did get some aerobics in early. Was mindful of water intake, and back on eating plan. I'm fortunate to not have to severely limit sodium, but it's clear that high sodium days pull me off target.
11/16 (S) 147.9 Ugh. All on me. I missed breakfast and lunch, and ended up grazing. Exhausted at the end of the day, I ended up ordering dinner in. Half a calzone. Imagine the sodium and high fat will meet a setback on the scale. Will need to focus. I've got the family Race Day here tomorrow. Good news is I have shopping and lots of cleaning to do - that and upping water should help get this back down.
11/17.
11/18.
11 -
Round 95
Female age 50
My 41st Round
I am 3 pounds away from being merely Overweight and no longer Obese.
HWE - 275
OSW - 213
CW - 161.6
RGW - 160.9
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW ?????
11/09 160.5 Another pound, that’s very unexpected. I’m sure it will be higher tomorrow. I did see 159 briefly but it’s right there. Walked three last night, they’ve changed my favorite trail a little- made it easier but I prefer the old way. It was more challenging.
11/10 and 11/11 Did not weigh
11/12 164.1 Wow. Yeah, it's sodium as best as I can tell. I didn't eat 4 pounds worth of food since Friday. I got in a long wonderful walk on Saturday before the weather turned cold and we had our first snow of the year. It's 13 degrees right now. Going to the gym tonight.
11/13 163.3 And back down we go wheeeeee. Once again I blew off the gym to go for a walk. It was sunny and inviting while this afternoon is supposed to be overcast and gloomy... I have no excuse. I did walk 3 fast (for me) miles before it got dark. This morning I really wanted to stop for the most delicious chicken biscuit but that thing has over 1310 mg of sodium. I can afford the calories (450) but the amount of sodium is crazy. I crave the crunchy, the slightly sweet and slightly salty deliciousness but instead, I come to the office and have oatmeal and a banana. I try to remind myself 1) oatmeal and fruit are way better than fried chicken and a biscuit 2) the cost of the sandwich is over $3 while the oatmeal/banana total cost is less than $.50 3) Ten minutes after eating the biscuit it feels like a brick in my stomach.
11/14 No Scale Due to work I didn't get to leave KC until after 4:00. It is a 3.5-hour drive but I drink a lot of tea and water so for me, it's 4 hours. Once again I didn't go to the gym because I was grumpy and it was dark and cold. I got my dinner and brought it back to the hotel. I did stay within calories and I got to see my BF for about 10 minutes. Sometimes you have to take the good where you can find it.
11/15 No Scale Good work day yesterday and a 4-mile walk. Stayed under on calories so all good! I look forward to weighing in tomorrow. Fingers crossed I stayed on track sodium wise. Driving home today, it's 45 and sunny so I think you all know I will be stopping for a walk along the river Happy Friday
11/16 160.2 yeah! That was better than expected. I really need to be good this weekend I want to end the round overweight and not obese. Long day yesterday drove home from StL had to go another 45 minutes west of KC for a meeting then back home. I got in a three mile walk along the Kaw River at sunset.
15 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#94SW: 175.4lbs
RND#94GW: 171lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.
Day/Weight/Comment
11/09 175.1lbs 6h47m/83 - good leg/butt workout... 🍑
11/10 175.3lbs 6h52m/82 - I don't even know.... or it's DOMS (cuz my booty is s.o.r.e!).
11/11 Thank you to our Veterans! 175.6lbs 5h12m/74 - fun night out, but late... hope I am not dragging all day.
11/12 175.7lbs 6h14m/74 - great workout yesterday, but not great sleep. Not gonna panic, this is NOT a trend. There is no chance of making goal, tho.
11/13 175.7lbs 6h22m/77 - frustrated, but I know this will break. Heavy back/butt workout this morning, which will help me feel better....
11/14 176.1lbs 6h38m/81 - slept well, but feel like I could use another hour. Do NOT understand my weight, but I've wobbled like this before. Great workout yesterday, excellent mood. TATTOO THURSDAY! Excited!
11/15 175.8lbs 6h44m/82 - got a new scale that links to Fitbit, want to start tracking BF. I will take this weight, but the old scale had me at 174.8. Still not making goal, but I'm ok with it. Workout this am. Caps game tonight! 🦅🏒
11/16 175.2lbs 5h1m/66 - tough night, all around. Digging my new scale, tho: -.1%bf, and that makes me happy.
11/17
11/18
10
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