We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
JUST GIVE ME 10 DAYS ~ ROUND 95
Replies
-
Round 95 – November 9 –18
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163.6, GW – 162 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Last round was crazy going up into the 164’s and even saw one weight that was 165 though it was down when I reweighed. This round have a couple of days to the denturist (and shopping in the city) but if I can keep that under control everything else is on an even keel.
Day/Weight/Comment
11/09
11/10
11/11 – 163.6 If the rain stays away will rake some leaves this pm.
11/12 – 163.8 – Did rake my leaves and do a few last things in the yard. Today it’s snowing and I’m glad to be finished with the outside stuff. Did a few min. of exercise this am and hoping to do some abs exercise later. Busy desk/sewing day today so will have to make myself get up and move.
11/13
11/14 – 164.6
11/15 – 164.4
11/16 – 164.2 – Two days of early trips to the city to finish up on the denture visits (hopefully). It is quite a journey but I’m Ok with the results. I did weigh the last couple of days but didn’t get on here as was too tired and distracted by the time I got home. Some of my choices yesterday were way too sweet but did try to keep total calories in mind so am hoping I don’t see a big uptick tomorrow.
11/17 – 164.8 – There’s the uptick from eating a couple of danishes yesterday. Actually was 165.2 the first time I stepped on the scale – a number to motivate me. Feeling a little under the weather today like I’m fighting cold germs and it’s rain/snow outside so going to take it easy and rest and drink lots.
11/1810 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
11/07 - 141.2 at 5:30 a.m. ...really?
11/08 - 140.4 at 5:30 a.m. ... Rest Day. Worked out w/our trainer for 60 mins.
Day/Weight/Comment
11/09 - 140.4 at 5:30 a.m. ...3.19 miles in 65 mins.
11/10 - 140.2 at 5:30 a.m. ...3.09 miles in 59 mins.
11/11 - 141.4 at 6:30 a.m. ...3.06 miles in 80 mins. and 60 min workout w/our trainer.
11/12 - 139.0 at 5:30 a.m. ...maybe...Rest Day
11/13 - 139.8 at 5:30 a.m. ...working out w/our trainer for 60 mins today.
11/14 - 138.8 at 5:30 a.m. ...Rest Day
11/15 - 138.4 at 5:30 a.m. ...Rest Day...knee really bothering me.
11/16 - 138.0 at 7:30 a.m. ... 3.51 miles in 63 mins by myself.
11/17 - 137.6 at 8:00 a.m. ...love sleepin' in!!
11/18 -
Chris10 -
Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8
11/09: 162.8 - So far so good!
11/10: 163.2 - Bit higher, but weight is impacted by many different things.
11/11: 162 - Didn't eat very well today, tomorrow I will do better!
11/12: 162.6 - Ate junk food, went over my calorie goal by a bit.
11/13: 162.2 - I stayed within my calories and exercised, too! Next few days are going to be very busy, but I will do my best to keep my progress going strong.
11/14: 162.4 - not great, not bad.
11/15: 162.5 - idek, it's been a long day.
11/16: 162.2 - Weird day, stayed on track though.
11/17: 161.4 - It’s nice to see some progress!
11/18:
11 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
Goal for R95 168.5
Day/Weight/Comment
11/9 169.5 (-1) My goal is to get back to tracking everyday
11/10 170 +.5 Guessing the cheat meal and popcorn didn’t help with the weight loss.
11/11 170.5 +.5 Thought I stayed on track yesterday, not sure what’s going on.
11/12 168.5 (-2) Happy dance 💃🏻
11/13 168 (-.5) Doubling up workouts and staying on track
11/14 169
11/15 167.5
11/16 167.5 It’s going to be a crazy day but I plan to stay on track.
11/17 169 SMH - I didn’t drink enough water and ate too many carbs yesterday. Today will be a better day.
11/1811 -
R95 is my first round, wish me luck!
I know I'm joining late, but I hope to make some progress regardless.
SW 134.7kg
Goal: Lose any amount of weight!
11/14 134.7kg
11/15 134.6kg (-0.1kg) - Any downward movement is good, though I'm interested to see what my daily fluctuations look like!
11/16 133.8kg (-0.8kg) - not sure if this is just because I crashed out early last night without dinner...
11/17 133.8kg (no change) - Did a 600km round trip yesterday with my little family and didn’t eat well at all. Meal times all over the place, too much salt, soft drinks & coffees & way too much sugar! But also a lot of walking around for shopping, heavy lifting with the wooden shelves for the pantry we’re building, and carrying my 12kg bub around on my hip when we couldn’t be bothered to unload the pram. Crashed out exhausted about 10pm and woke up around 6am feeling stiff & sore all over! Very dehydrated this morning so perhaps a false low. Will drink lots of water today & see what tomorrow looks like!
11/18 133.8kg (no change) - Was half-expecting this number to go up, but this must not be a false reading at all since I've stayed the exact same weight for three days! Excited to be officially under 134kg, and looking forward to the next round where I would like to keep this momentum going.
Overall loss of 0.9kg since starting mid-round. Happy with that!!
13 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Day/Weight/Comment
11/09 – 123.8 – back to my lowest
11/10 – 124.0
11/11 – 124.0
11/12 – 125.0 – I am sure this is partially from the weekend (pizza buffet with my little family Saturday, even though I was pretty good) and yesterday was more carbs than I normally eat. Just a normal fluctuation.
11/13 – 124.6
11/14 – 124.2
11/15 – 124.6 – 3 hour meeting at work with candy on the tables and I was good. Then there was a women’s potluck meeting at my church, I wasn’t too bad.
11/16 - 124.2
11/17 - 122.8 - Surprised by this new low!
11/1811 -
@TwistedSassette, welcome aboard!2
-
3
-
I have set myself a new goal for 2019 and a new UGW.
JGM10D ~|~ Round 95Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
09/11: 151.6: Goals 🌻 Expected bounce after big whoosh
10/11: 151.2: Goals 🌻 normal fluctuations
11/11: 150.8: Goals 🌻 Happy with this. Had a half bag of microwave popcorn, though, so it might not stick. 😂
12/11: 150.2: Goals 🌻 👍🏻
13/11: 150.3: Goals 🌻
14/11: 150.6: Goals 🌻 👍🏻 Just normal fluctuations.
15/11: 150.3: Goals 🌻
16/10: 150.4: Goals🌻 Under goal, but ate half a tube of Pringles, so expecting a bigger jump up
17/10: 151.2: Goals 🌻 On track today, but this is a souvenir of the pringles which shouldn’t hang about long.
18/10: xxx: Goals
==============================
Previous RoundsRound 94 SW: 151.8: EW: 151.0: 🌻- 0.8Daily Goals
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 0.7
Round 90 SW: 158.8: EW: 157.2: 🌻- 1.6
Round 89 SW: 158.9: EW: 158.2: 🌻- 0.7
Round 88 SW: 161.6: EW: 159.2: 🌻- 2.4
Round 87 SW: 163.2: EW: 161.0: 🌻- 2.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.2
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
Round 95 (17 for me)
A weekend on each end will make this a challenging round.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R95 (17) – SW 178.6 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
11/09 – 180.0 – Well, there’s that sodium bump. My son is up this weekend for a wedding and his 3-year-old is having his first solo sleepover with us. My daughter brought her boys by to play with their cousin and we wound up spending the afternoon at the local children’s museum. No time to cook, so dinner was pizza and ice cream all around.
11/10 – DNW – Busy day!
11/11 – 181.4 – Great family weekend. Not such great food choices, including too many snacks. I’ll be working on getting back on track this week.
11/12 – 180.2 – Headed back down.
11/13 – 179.6
11/14 – 179.6 – Another really busy work week, but I’ve kept up with my logging and met my calorie goal. Too tired to finish my posts the last couple of nights. Hoping to get caught up with the group this weekend.
11/15 – 178.4
11/16 – 178.2 – Lazy day hanging out at home with my husband – a nice break after a busy week! Went over my calorie goal due to some extra snacks, but I logged everything and still managed a small deficit.
11/17 – 177.4 – Yay! Looks like my week of damage control has paid off. (Nothing extreme – just being more disciplined and keeping to my usual calorie goal most days.) A bit over on calories again tonight, but still kept it under maintenance level. No restaurant or take-out food this weekend, so I’m hoping not to see the typical sodium bounce tomorrow.
11/18
11 -
]11/09 156🧡
11/10 155.8💛
11/11156🧡
11/12 155.6💛
11/13 154.8✅
11/14 155.2💛
11/15 154.4✅
11/16 154.8✅
11/17 155.8 💛
11/18
All time high 237-ish
1/1/16 228.3
1/1/19 155
4/25/19 153 Maintenance
GW: 153-155
5’8.5”
🏆under 153
💎153.1-154
✅154.1-155
💛155.1 - 156
🧡156.1-157
❌157.1-1589 -
R95 is my first round so here goes:
Female, 66 5'4"
SW 250.04
Day/Weight/Comment
11/09-250.4
11/10-250.0 Treadmill 16 minutes. Started at 2 mph and increased .1 every couple of minutes. reached 2.7!
11/11-251.2 Walking video. Did a mile in 12 minutes, but in two 6 minute sessions.
WAYYY to much sodium yesterday. Wii bowling and canoeing
11/12-250.0 Yay! Also down a pound at my weight loss support group today. 30 min housework
11/13-249 treadmill was too hard today. Only did 7 minutes. Went bowling with my husband.
11/14-247.4 This is working!
11/15-248.8 Sodium yesterday AGAIN sick today
11/16-246.6 and feeling fantastic today!
11/17-246.4 Still good and did some Wii exercises today.
11/1810 -
@quiltingjaine I am so sorry to hear about the loss of your friend. Hugs & Prayers to you, her family and all of her friends.5
-
Ready for my round 32
OSW 88KG
RSW 61.65 kg (-26.35kg) or {- 58 lbs}
Goal... Less than I started
11/09 61.30 kg. A loss but not enough to make up for the end of last round. Going to push to get back under 60kg before I go on a work trip on Thursday.
11/10 60.45kg and a loss is always good but I think I'm dehydrated as I don't drink my usual 4l of water yesterday. Having a busy weekend with very little sleep and no exercise. Working on getting back below 60kg
11/11 60.15kg. Trainer was on a mission today!
11/12 60.6kg no issues and it will be coming down.
11/13 60.9kg which isn't in the right direction but as Sunday is my official weigh day I have time to get it off. Work trip cancelled so I don't have to worry about food choices on those days.
11/14 59.95kg which is great! Working to keep under 60kg and get a new low before the end of the round.
11/15 60.0kg a great way to go into the weekend. Need a break from the trainer! 😅
11/16 59.55kg but probably a false low caused by my upset tummy and I ate a lot yesterday . Will see how far I can go from the bathroom today! 😞
11/17 60.10 kg for the official weigh in day. Tummy still very interesting so I didn't really follow the plan yesterday. Been hovering around 60kg for a month now... 7 weeks left of this year before I am at maintenance so I'm going to try to make them count.
11/18 59.45kg...Nice way to finish the round and keep me on track.
Total loss this round: - 2.2kg {4.85lbs}
13 -
GrandmaJackie wrote: »
Round 95
Please join us! Starting on 11/09 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:151.4
GW:149.5 (CROSSES FINGERS)
Day/Weight/Comment
11/09 151.4 ~ {Steps 18,005} ~ 👍🏼👍🏼👍🏼
11/10 150.6 ~ {Steps 18,142} ~ 👍🏼👍🏼👍🏼
11/11 150.9 ~ {Steps 22,503} ~ 👍🏼👍🏼👍🏼
11/12 150.9 ~ {Steps 14,259 ~ 👍🏼👍🏼👍🏼
11/13 150.5 ~ {Steps 17,045} ~ 👍🏼👍🏼👍🏼
11/14 150.8 ~ {Steps 13,822} ~ 😈😈😈 (Chocolate Oreos)
11/15 150.9 ~ {Steps 13,934 ~ 👍🏼👍🏼👍🏼
11/16 150.9 ~ {Steps 2,867} ~ 😈😈😈
11/17 153.7 ~ {Steps 23,388} ~ Couldn’t resist the pizza last night! 😈😈
11/18
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
JUST GIVE ME 10 DAYS ~|~ Round 95 (round 27 for me ) I'm in for another round, to continue losing my cheeky pre-Brexit weeks holiday gain. The wedding vow renewal for our friends is today and I failed to lose a couple of pounds to be comfortable in the dress I planned on wearing, I shall have to wear a different one! I only have myself to blame
.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
Day/Weight/Comment
11/09 135.8 – 10.23 miles walked yesterday. All macros in green, 519 calories in v calories out – perfect day !! Hurrah, I'm back on track, just need to stay on those rails !! No weigh in tomorrow as we stay over night at our friend's wedding vow renewal.
11/10 DNW – away in hotel – walked 6.46 miles yesterday, controlled my food intake as well as I could when at a hotel and eating their prepared menu, also controlled alcohol intake well. Lets see what the scales say in the morning!!
11/11 134.8 – 7.76 miles walked. So yes – control at the celebration worked!! Happy dance this morning
.
11/12 134.8 – 9.22 miles walked yesterday, all macros in green.
11/13 134.8 – 10.7 miles walked yesterday, all macros in green
11/14 136 - whoops!! 12.77 miles walked yesterday.
11/15 135.6 – better – 3.94 miles walked yesterday all chasing my 18 month old DGS round. Good food day within macros.
11/16 135.4 – 11.6 miles walked yesterday, a good full on 2 hours ballroom and latin dancing last night, but a wake up call for me, so much back fat at the moment, there and my midriff is where those extra pounds sit. Need to lose it!! Had to change my outfit for last night as was not happy with how my original skirt and top pronounced the bulge. Sigh, oh well hope that keeps me mindful of what passes my lips!!
11/17 134.4 – 4.3 miles yesterday, carbs a bit on the high side but calories in less than calories out. Hope to retain this weight for tomorrow.
11/18 34.4 – yep drop maintained despite out for Sunday lunch with my siblings, made good choices and volunteered to drive so didn't drink. 5.1 miles walked yesterday. Round loss 1.4 pounds - success!!
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
@quiltingjaine thinking of you at the memorial, it is hard to lose a friend, they are the family you choose for yourself, sending hugs your way x
5 -
Round 95
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 95: 73 kg (160.9 lbs)
Day/Weight/Comment
11/09 - 74.5 kg (164.2 lbs). 5 km run in the morning
11/10
11/11 – I didn’t weigh myself. But I started to log in my food aiming for 1200 kcal. I do hope that this will help me to take my eating under control
11/12 - 74.4 kg (164.0 lbs). Stayed within 1200 kcal limit yesterday. 7.5 km run in the morning
11/13 - 73.7 kg (162.5 lbs). Good eating; didn’t eat exercise calories back. “Six-pack in 6 weeks” with Jillian Michaels in the morning.
11/14 - 73.5 kg (162.0 lbs). 7 km run in the morning. Sore muscles from yesterday. Looked into the statistics – at this time last year I was 60.4 kg (133.2 lbs). It seems I enjoy creating challenges
11/15 - 73.3 kg (161.6 lbs). No sport in the morning; if it doesn’t rain will go for a walk during the lunch break .
11/16 - 73.3 kg (161.6 lbs). Jillian Michaels in the morning and 5 km run in the afternoon
11/17 - 73.1 kg (161.2 lbs). 10 km run in the afternoon
11/18 - 73.1 kg (161.2 lbs). Jillian Michaels in the morning. I almost met my goal for the round (thanks to the yesterday’s 10 km run)
RESULT OF ROUND 95: minus 1.4 kg (-3.0 lbs.)
12 -
Start weight this round: 205.6
Goal this round : 204.6Round 95 (R18): SW 205.6 EW 205.4 (-0.2lb)
Round 94 (R17): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
Day/Weight/Comment
11/09: 206.6 Water ✔️ Steps ✖️
11/10: 206.2. Water ✖️ Steps ✖️
11/11: 206.0. Water ✔️ Steps ✖️
11/12: 207.4 Water ✔️ Steps ✖️
11/13: 207.4 Water ✔️ Steps ✔️
11/14: 207.0 Water ✖️ Steps ✖️
11/15: 205.2 Water ✔️ Steps ✔️
11/16: 205.4 Water ✔️ Steps ✔️
11/17: 205.2 Water ✔️ Steps ✔️
11/18: 205.4 Water ✔️ Steps ✔️
9 -
@quiltingjaine So sorry to hear about your friend. (((Hugs)))
I have set myself a new goal for 2019 and a new UGW.
JGM10D ~|~ Round 95Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
09/11: 151.6: Goals 🌻 Expected bounce after big whoosh
10/11: 151.2: Goals 🌻 normal fluctuations
11/11: 150.8: Goals 🌻 Happy with this. Had a half bag of microwave popcorn, though, so it might not stick. 😂
12/11: 150.2: Goals 🌻 👍🏻
13/11: 150.3: Goals 🌻
14/11: 150.6: Goals 🌻 👍🏻 Just normal fluctuations.
15/11: 150.3: Goals 🌻
16/10: 150.4: Goals🌻 Under goal, but ate half a tube of Pringles, so expecting a bigger jump up
17/10: 151.2: Goals 🌻 On track today, but this is a souvenir of the pringles which shouldn’t hang about long.
18/10: 151.0: Goals - 0.6 this round. Happy with that. Happy Scale trends are looking good for my revised 2019 goal.
==============================
Previous RoundsRound 95 SW: 151.6; EW: 150.8: 🌻 - 0.6Daily Goals
Round 94 SW: 151.8: EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
Stephie, 48, 167 cm, Brussels:
A little at a time, I've never lost weight in a fast way so I have to stick it out Thank goodness this group is here to help !
OSW 172.0 lbs
RSW 154.4 lbs
RGW 154.0 lbs
EGW 145.0 bls
Past Rounds:Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 5x week
3 - Water 1.5l
4.- Stay on current weight or less
Date – Weight in of the morning– Summary of the previous day:
11/09 157.4 (+ 2.8) Too many calories to count lol I had a great time last night but dinner consisted of chips and such at a party.
11/10 155.6 (-1.8), 1099 cal, run 4.5km, good day, still need some time to drop off all those extra calories from Friday night.
11/11 155.8, (+0.2) 1388 cal, 8.5km run. That was a big run yesterday ... well for me a big one as I'd never done anything above 5km, also it was trail running in a forest which I found so much harder than hitting the pavement in town. I was starving afterwards and didn't watch enough what I was eating, It was more "get home and empty the fridge" scenario oups!!. I'll know better for next time and prepare some healthy food. Still a 900 cal deficit, but also didn't drink enough water.
11/12 DNW
11/13 DNW, spent the yesterday with my dad who had a small operation and slept over at his place so didn't weight. Hopefully not too much damage with the hospital snacking. Normally going for a run tonight if I'm not too tired.
11/14 153.6 (-2.2) 1300 cal, 3.5km run. Pleased with that loss, I knew it was coming as I had transit issues. Now a little effort to get it down to my end of round goal. Weather is crap today so I’ll go to the gym tonight for a bit although I was hoping to go for a run, maybe it’ll clear up by this evening!
11/15 153.4 (-0.2) 1330 cal, 12287 steps, 4.5 km run. Good day all over yesterday, I think as I’m running 4-5 times a week, I need to up my calorie intake to 1300-1400. Now I’m going to battle to keep this weight over the weekend, luckily I don’t have much social events planned but mostly sports activities. I’m hoping to stay in the 134.x for this round which will be a new low for me.
11/16 154.4 (+1.0)
11/17 153.6 (-0.8)
11/18 154.4 (+0.8) 1384 cal, 13995 steps, 3km run. All in all a good day yesterday. I keep fluctuating between these weights but I’ll drop eventually. It’s just getting harder. So all in all a status quo for this round which is better than nothing
R95 (14) – SW 154.4 / EW 154.4 (-0.0)
12 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00LBS)
TOTAL LOSS (Start of round) = 121lbs
11/08 - 176.50
11/09 - 174.78
11/10 - 174.25
11/11 - 175.75
11/12 - 176.75
11/13 - 175.00
11/14 - 173.50
11/15 - 173.75
11/16 - 175.75
11/17 - 175.75
11/18 - 179.50
OOOOPS! xmas markets got me!
3 UP FOR THE ROUND11 -
This content has been removed.
-
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#94SW: 175.4lbs
RND#94GW: 171lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.
Day/Weight/Comment
11/09 175.1lbs 6h47m/83 - good leg/butt workout... 🍑
11/10 175.3lbs 6h52m/82 - I don't even know.... or it's DOMS (cuz my booty is s.o.r.e!).
11/11 Thank you to our Veterans! 175.6lbs 5h12m/74 - fun night out, but late... hope I am not dragging all day.
11/12 175.7lbs 6h14m/74 - great workout yesterday, but not great sleep. Not gonna panic, this is NOT a trend. There is no chance of making goal, tho.
11/13 175.7lbs 6h22m/77 - frustrated, but I know this will break. Heavy back/butt workout this morning, which will help me feel better....
11/14 176.1lbs 6h38m/81 - slept well, but feel like I could use another hour. Do NOT understand my weight, but I've wobbled like this before. Great workout yesterday, excellent mood. TATTOO THURSDAY! Excited!
11/15 175.8lbs 6h44m/82 - got a new scale that links to Fitbit, want to start tracking BF. I will take this weight, but the old scale had me at 174.8. Still not making goal, but I'm ok with it. Workout this am. Caps game tonight! 🦅🏒
11/16 175.2lbs 5h1m/66 - tough night, all around. Digging my new scale, tho: -.1%bf, and that makes me happy.
11/17 175.2lbs 7h18m/85 - much better sleep. Had a good quiet day and a fun night out.
11/18 173.0lbs 5h19m/68 BF -.4% - decent sleep, just not tnough of it. 😊 Had the best day with people who lift me up.
12 -
oldephatguy wrote: »Day/Weight/Comment
11/09: 216.3 lb
11/10: 216.7 lb
11/11: 218.5 lb
11/12: 216.3 lb
11/13: 216.7 lb
11/14: 214.7 lb
11/15: 213.4 lb
11/16: 213.4 lb
11/17: 212.6 lb
11/18:
1 day left in the challenge and I'm 1.6 lb away from goal weight.
Way to come back! 💪😎3 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to average under 150. I’m going to start thinking of my rounds as ten day blocks to get my average down by 1lb.
Average for R94- 150.6
11/09- 151
11/10- 149.8
11/11- 151.6
11/12- 151.6
11/13- 151.8
11/14- 151
11/15- 149.6
11/16- 150.2
11/17- 150.2
11/18- 150.8
Ending Average- 150.8 so my average is up +.2 which isn’t so bad. Ready for the next round.
10 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 56th Round!
I‘ve gained a few pounds, so my goal is to weigh less at the end of the round. I feel more comfortable hovering around the lower end of my maintenance weight.End R40: 171 (-3)SW R95: 144.5 EW: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
Day/Weight/Comment
11/09 – 144.5
11/10 - 144
11/11 – 145 – Monday bump…I’ll drink plenty of water today and hope it will be gone tomorrow.
11/12 – 145.5 – I used to always get my weekend bump on Monday, but now my body wants to screw up my Tuesdays too. More water today!
11/13 – 144.5 – That’s better! I woke up in the middle of the night and my knee was locked in a bent position. It hurt like crazy to straighten it out, but it was fine once I did. This happened a couple months ago too. I’m not sure if I should continue with my treadmill walking or just focus on knee strengthening. I have a Dr. appt. in early December so I’m hoping I don’t have any major problems before then.
11/14 – 144 – I stopped after work last night and bought a knee stabilizer wrap. I used it while I exercised last night and I didn’t have any problems with the knee.
11/15 – 143.5 – I really have to watch this weekend. I am going to log all my food and try to stay around 1200 calories both days. This is my last weekend before out of town relatives start coming in next week and I know the parties will start.
11/16 – 143.5
11/17 – 143.5
11/18 – 143.5 – I managed to stay pretty close to my goal calories this weekend and my trend weight is inching back down, finally.
10 -
@deepwoodslady - You're not kidding that Lady Marmalade is a great dance song!!! I can remember taping that song from the radio on my red panasonic tape recorder, haha. I know what I'll ask my Alexa to play when I get home from work tonight.4
-
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
Last weight
11/07 - 156.1
Day, Weight, Comment
11/10 - DNW, DNP
11/11 - DNW, DNP
11/12 - 156.5
11/13 - DNW
11/14 - 155.0
11/15 - DNW, DNP
11/16 - DNW, DNP
11/17 - DNW, DNP
11/18 - DNW - It feels like its been way longer than it has since I checked in. The curse of staying at BF's house (no scale, no computer and the app is iffy at best). We ended up spending Saturday packing as much as we could while he still has 3 weeks left (including thanksgiving with the kids) so quite a bit of stuff is still needed. Waiting to find out if he got approved for a house in Texas otherwise we have to shift focus. Its getting nerve wracking. I don't want him to leave! Definitely been messing with me physically as well as emotionally. No idea on weight so I guess I won't have an end weight this round but should be able to start off the new round with one (:
Previous Day's Comments11/10 - DNW, DNP
11/11 - DNW, DNP
11/12 - Weekend at BF's. Didn't eat much, wasn't really hungry. Stomach was acting all kinds of funny. Ah well, it seemed to be better by last night. Must say, it was a rough weekend mentally for me. Thinking that may be a reason for it. Glad I didn't really gain too much. I know I'm dehydrated so wondering if the uptick from last week is from that. Bloated as all get out from pasta last night (he's still not on board with my paleo/primal lifestyle) and the kids were there (picky eaters they are). I have Friday off but I'm not sure if I'll go over there Thursday night or Friday afternoon since he has to work and kids are at school anyway.
11/13 - At BF's. Got some boxes from work for him to use for packing (did I mention I'm mad at him because he's moving to Texas before me and I was the one that wanted to move. Since last year, even!) that I had to drop off. No scale ): Water was not even close to good yesterday. Trying harder today for sure.
11/14 - A lot of this has to do with not eating. I just haven't been hungry (Or I don't notice the hunger at all until it feels like my stomach is eating itself and I grab a small snack to calm it down). After my snack, I feel full. Also did a little better on water yesterday, but not to my normal/goal. Traveling midday for work (45 minutes to the other office) so I need to time my water but still get it in. Boss buying lunch for the meeting. Must figure out dinner. I'm out of frozen veggies and I don't keep fresh veggies due to bouncing back and forth from BF's. Guess its shopping night...
11/15 - DNW, DNP
11/16 - DNW, DNP
11/17 - DNW, DNP
9 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb
New kitchen still being fitted - worktops due end of next week!! Last few rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Out for dinner with hubby and the kids on Saturday - saves cooking at home as kitchen not yet finished - so wont be an over the top meal.
Round goal - if I lose 1lb or so I'll be very happy as the round finishes on a Monday
Start Weight 132.8lb
11/09 - 132.1lb (-0.7lb) Lovely start to the round. Off to the gym this morning while the girls are at cheer training then out for a family dinner tonight once Hubby home from working away again. Will be treating myself to a glass or two of wine and probably dessert as they do cheese and biscuits - my favourite!
11/10 - DNW - hubby home and he got up and made me tea in bed this morning so I didn't weigh as had had two cups of tea before I even got up
Bliss!!
11/11 - 132.5lb (+0.4lb) Very happy with this small weekend gain given we ate out Saturday and had a family movie night last night with a glass of wine and some popcorn! Sets me up nicely for the week ahead (although at the theatre on Wednesday night and out with a friend for lunch on Friday so need to stay focused)
11/12 - 132.3lb (-0.2lb) All good and on a bit of a roll at the moment. At work all day so breakfast, lunch and snack all prepped and with me and a quick healthy dinner all planned ready for tonight when I get in from the gym. Sunny at the minute (although cold) so hope to get out at lunchtime for a quick 10 minute walk too.
Happy Tuesday everyone
11/13 - 132.1lb (-0.2lb) Slow and steady which is all good. All should be fine today although may indulge at the theatre tonight (date night with Hubby) in an interval glass of wine and some popcorn
11/14 - 132.9lb (+0.8lb) This is fine as was out at the theatre with Hubby last night and had a glass of wine and some salty popcorn during the evening. So know its all a temporary scale gain only and I'm still in control and enjoying being in control
11/15 - DNW
11/16 - DNW
11/17 - DNW
11/18 - DNW Just haven't remembered to weigh the last few days. Back to it properly round 96 ......
11
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions