JUST GIVE ME 10 DAYS ~ ROUND 95
Replies
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Ready for my round 32
OSW 88KG
RSW 61.65 kg (-26.35kg) or {- 58 lbs}
Goal... Less than I started
11/09 61.30 kg. A loss but not enough to make up for the end of last round. Going to push to get back under 60kg before I go on a work trip on Thursday.
11/10 60.45kg and a loss is always good but I think I'm dehydrated as I don't drink my usual 4l of water yesterday. Having a busy weekend with very little sleep and no exercise. Working on getting back below 60kg
11/11 60.15kg. Trainer was on a mission today!
11/12 60.6kg no issues and it will be coming down.
11/13 60.9kg which isn't in the right direction but as Sunday is my official weigh day I have time to get it off. Work trip cancelled so I don't have to worry about food choices on those days.
11/14 59.95kg which is great! Working to keep under 60kg and get a new low before the end of the round.
11/15 60.0kg a great way to go into the weekend. Need a break from the trainer! 😅
11/16 59.55kg but probably a false low caused by my upset tummy and I ate a lot yesterday . Will see how far I can go from the bathroom today! 😞
11/17 60.10 kg for the official weigh in day. Tummy still very interesting so I didn't really follow the plan yesterday. Been hovering around 60kg for a month now... 7 weeks left of this year before I am at maintenance so I'm going to try to make them count.
11/1811 -
JUST GIVE ME 10 DAYS ~|~ Round 95 (round 27 for me ) I'm in for another round, to continue losing my cheeky pre-Brexit weeks holiday gain. The wedding vow renewal for our friends is today and I failed to lose a couple of pounds to be comfortable in the dress I planned on wearing, I shall have to wear a different one! I only have myself to blame
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Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
Day/Weight/Comment
11/09 135.8 – 10.23 miles walked yesterday. All macros in green, 519 calories in v calories out – perfect day !! Hurrah, I'm back on track, just need to stay on those rails !! No weigh in tomorrow as we stay over night at our friend's wedding vow renewal.
11/10 DNW – away in hotel – walked 6.46 miles yesterday, controlled my food intake as well as I could when at a hotel and eating their prepared menu, also controlled alcohol intake well. Lets see what the scales say in the morning!!
11/11 134.8 – 7.76 miles walked. So yes – control at the celebration worked!! Happy dance this morning
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11/12 134.8 – 9.22 miles walked yesterday, all macros in green.
11/13 134.8 – 10.7 miles walked yesterday, all macros in green
11/14 136 - whoops!! 12.77 miles walked yesterday.
11/15 135.6 – better – 3.94 miles walked yesterday all chasing my 18 month old DGS round. Good food day within macros.
11/16 135.4 – 11.6 miles walked yesterday, a good full on 2 hours ballroom and latin dancing last night, but a wake up call for me, so much back fat at the moment, there and my midriff is where those extra pounds sit. Need to lose it!! Had to change my outfit for last night as was not happy with how my original skirt and top pronounced the bulge. Sigh, oh well hope that keeps me mindful of what passes my lips!!
11/17 134.4 – 4.3 miles yesterday, carbs a bit on the high side but calories in less than calories out. Hope to retain this weight for tomorrow.
11/18
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to average under 150. I’m going to start thinking of my rounds as ten day blocks to get my average down by 1lb.
Average for R94- 150.6
11/09- 151
11/10- 149.8
11/11- 151.6
11/12- 151.6
11/13- 151.8
11/14- 151
11/15- 149.6
11/16- 150.2
11/17- 150.6 it looks like my ten day average is going to end up a bit high. I’m disappointed with the scale but in general super happy with my results in the gym. I’m sure my numbers are a result of increased exercise, upping my carbs and my TOM arriving a week early. One more day to score a low number.11 -
Start weight this round: 205.6
Goal this round : 204.6Round 94 (R94): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
Day/Weight/Comment
11/09: 206.6 Water ✔️ Steps ✖️
11/10: 206.2. Water ✖️ Steps ✖️
11/11: 206.0. Water ✔️ Steps ✖️
11/12: 207.4 Water ✔️ Steps ✖️
11/13: 207.4 Water ✔️ Steps ✔️
11/14: 207.0 Water ✖️ Steps ✖️
11/15: 205.2 Water ✔️ Steps ✔️
11/16: 205.4 Water ✔️ Steps ✔️
11/17: 205.2 Water ✔️ Steps ✔️
11/18:
10 -
5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95 Goal: 158.4
Personal Goal: More water, full body pushups, continue N2R
Day/Weight/Comment
11/09: 159.8-Jumped rope for the first time in 20 years. It was so easy when I was a kid but now it’s a workout from 😈🌋🔥
11/10: 159.8-45 minutes elliptical. First time getting past 20 minutes felt easy.
11/11: 159.8:🤔. 2nd week of N2R, it’s going well and am happy that getting outside for a walk/run when it’s cold feels surprisingly good.
11/12: 159.0-Nice to finally see this number move!
11/13: 159.0-Active rest day. Back to N2R on Thursday.
11/14: 159.4-Strength day, knee push-ups, and stretching. Knees a little achy and it’s 18 outside, may skip the N2R today.
11/15: 159.0-35 minutes rowing, felt great.
11/16: 159.0-Yoga and a nice long walk, love the scent of fallen leaves!
11/17: 159.0-Strength/legs. Holding pattern but okay with it, body recomp makes up for the slow drop.
9 -
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
Female. Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
R95 SW: 146.3
R95 GW: 146.0 (you'll see why in a sec)
11/09 (S) 146.3 I was firmly in the 147's the week prior (147.1 on the 8th) This is a whoosh. Hoping it is the result of a modification to my WOE, where I've added fruit to breakfast and a handful of greens to lunch.
11/10 (S) 147.0 The expected spike after a whoosh. Had a higher than normal fat breakfast Saturday morning, skipped lunch, and had frozen appetizers (high sodium) for dinner watching the Xfinity Race (we're big NASCAR fans here). Skipped fruit altogether. Did have a salad with the appetizer dinner).
11/11(M) 147.0 Another big Sunday breakfast with high fat and no fruit. Skipped lunch. Again. Tacos during the Monster Cup Race. Higher fat than one expects. Sodium was high as well, so drink extra water to accommodate - and that looks to be a successful strategy. Blueberries for an evening snack.
So. Next weekend are the Championship races for all 3 series. Friday, Saturday, and Sunday. We make a huge big deal out of this. It's my family's Super Bowl. I need to plan ahead so I'm not stuck in kitchen and we have plenty to eat. I also need to make sure I'm moving early and afterwards - that's a lot of TV time.
11/12 (T) 146.9 Nice. Ripped the water intake, and stayed on plan. Tried a new recipe for gazpacho for lunch! Have enough of the ingredients for a second batch for lunch today! Had salmon cakes for dinner. Family tradition calls for fried white potatoes as a side 😳 I splurged with a half size portion and added a spinach salad. Win for everyone. 😊
Having the family in Sunday for the big race 🏁 Decided on a menu of chili w/ground turkey & a big bowl of salad. Oven baked chicken strips for the kiddos. Fruit & salad tray and hummus with low carb flat bread for snacks should keep me and daughter in-law out of the inevitable chips & dip. I think I've got this!
11/13 (W) 146.4 These are morning weigh ins. Yesterday was an on track day for eating and water intake. Worked late, missed dinner so had an after 8pm snack. I could have easily ditched my strength exercises, but dragged myself out of chair once I was fueled up. Good day!
11/14 (T) 147.0 Ugh. Skipped workout. Missed breakfast. Canned soup with big sodium for lunch. Last two days of work have been brutal prepping for a monthly briefing. Stress + long hours + high sodium + reduction in water intake + skipped workout. Had a pretty good idea it would show up on scale. Need to get back on track today. Still have time to end round at goal.
11/15 (F) 146.6 Work is still nuts. I did get some aerobics in early. Was mindful of water intake, and back on eating plan. I'm fortunate to not have to severely limit sodium, but it's clear that high sodium days pull me off target.
11/16 (S) 147.9 Ugh. All on me. I missed breakfast and lunch, and ended up grazing. Exhausted at the end of the day, I ended up ordering dinner in. Half a calzone. Imagine the sodium and high fat will meet a setback on the scale. Will need to focus. I've got the family Race Day here tomorrow. Good news is I have shopping and lots of cleaning to do - that and upping water should help get this back down.
11/17 (S) 146.7 That's better. I got my exercising in early. I did not hit grocery store, so that's on tap this morning. I spent all day yesterday tackling a corner of clutter that's been building up for almost 2 years. Nothing strenuous, but constant movement and several trips up and down the stairs. It's done! And I'd guess that garbage bag weighed around 20 pounds - so that certainly adds to the feeling of being lighter! 😜
Today's the big day! NASCAR Championship Race! Go Denny! I may adopt his hashtag #WeCanWeWi11 (he drives the 11 car). Need to get my exercises in, run to grocery store, cooking on tap, run the vac, and dust. Should get a good calorie burn! Menu is a ground turkey based chili, big bowl of salad, and a fruit & veggie tray. Hoping to get that last 7/10's off and hit the goal this round.
11/18.
9 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#94SW: 175.4lbs
RND#94GW: 171lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.
Day/Weight/Comment
11/09 175.1lbs 6h47m/83 - good leg/butt workout... 🍑
11/10 175.3lbs 6h52m/82 - I don't even know.... or it's DOMS (cuz my booty is s.o.r.e!).
11/11 Thank you to our Veterans! 175.6lbs 5h12m/74 - fun night out, but late... hope I am not dragging all day.
11/12 175.7lbs 6h14m/74 - great workout yesterday, but not great sleep. Not gonna panic, this is NOT a trend. There is no chance of making goal, tho.
11/13 175.7lbs 6h22m/77 - frustrated, but I know this will break. Heavy back/butt workout this morning, which will help me feel better....
11/14 176.1lbs 6h38m/81 - slept well, but feel like I could use another hour. Do NOT understand my weight, but I've wobbled like this before. Great workout yesterday, excellent mood. TATTOO THURSDAY! Excited!
11/15 175.8lbs 6h44m/82 - got a new scale that links to Fitbit, want to start tracking BF. I will take this weight, but the old scale had me at 174.8. Still not making goal, but I'm ok with it. Workout this am. Caps game tonight! 🦅🏒
11/16 175.2lbs 5h1m/66 - tough night, all around. Digging my new scale, tho: -.1%bf, and that makes me happy.
11/17 174.8lbs 7h18m/85 - much better sleep. Had a good quiet day and a fun night out...
11/18
10 -
R95
SW 134.2
UGW 131
Goal : 1 lb this round
11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.
11/10 133.6 I was one calorie over for yesterday and didn't eat any sweet. Also, I didn't feel like eating cheese yesterday and was wondering what to put on my toast for a very light dinner. Sprinkled some nutritional yeast on top and was supremely pleased with myself!
11/11 133.6 not bad since I was home and had easy access to snacks! Armistice day today.
11/12 134 I should expect this because I was at maintenance calories by the time I finished for the evening with pretzels and ranch dressing. Hello, salt, thanks for sticking around 😆 good news is that the elliptical seemed very comfortable! And I was at a faster pace than usual. I think today I am going to have some low-salt foods, and water.
11/13 134 I was sad and anxious last evening so I ate more than I should have. I feel awful this morning 😔 but have to think positive. Everything will be fine.
11/13 133.8. nothing else to report!
11/14 133.8. I'm so glad I signed up for the group. I'm having a tough time in the evening and go over my calories, but I keep thinking that I have to report here and it's keeping me from going berserk. I don't even have anything fantastic, just mindless stupid eating for no reason. Once again, this week I realized how much working out helps my anxiety come down, so I've been doing that every evening after work. Thinking about adding a short walk immediately after dinner so I can break out of the after- dinner habit.
11/15 133.2 yay! Now I have to be careful this weekend and not backtrack. Good news is I have plenty of housework to do that will keep me busy. I've come down from the anxiety a little but fight it. Best to keep occupied
11/17 134.6 because I ate a lot. I'm really mad at myself because I felt like I was on a great track and one day had put me back to square 1.10 -
*ROUND 95 (November 9 - November 18)
8Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Day/Weight/Comment}
▪11/9 -183.6 - Pretzels last night. Just wanted something crunchy. IF/17.5hrs. 45g carbs. Meal times~ 3:15, 7:30.
▪11/10 - 184.4 -Weighed early. IF/14hrs. IF/18.5hrs. 32g carbs. Meal times~ 2pm, no dinner, then I ate something at 11pm. Visited my littles and biguns😁 today.
▪11/11 -181.4 - IF/14 hrs. 50g carbs. Meal times~ 1pm, 7:30. Drank a cup of coffee and ate a few pretzels yesterday evening (7:30) I had no appetite due to my early meal. I didn't eat a lot of food, just filling. I prepared the food for my & DH's visit to DS's home yesterday. Creamy fire roasted tomato and red pepper soup, mushrooms stuffed with turkey sausage & cream cheese, broccoli bites and purchased naan, truffle cheddar cheese and artichoke spread for nibbles. Anytime I cook, my Son and DIL are happy and excited for the food. 😊
▪11/12 - 183 - IF/18hrs. 45g carbs. Meal times~ 1:30, 6:30.
▪11/13 - 183 - IF/18hrs. 42g carbs. Meal times~ 12:30, 3:30, 7pm.
▪11/14 - 182.6 - IF/18hrs. 30g carbs. Meal times~ 1pm, 6:30. Intermittent fasting hours are settling at 18/6. I'll stay with it for a while. Taking a closer look at carbs and fiber in my diet for a couple of weeks. The starchy and higher fiber foods I am adding and how they affect my weight/fluid retention.
▪11/15 - DNW - IF/20hrs. 49g carbs. Meal times~ 2:30, 7:30.
▪11/16 - 184.4 - Early weigh in. IF/17.5hrs. 34g carbs. Meal times~ 1pm, 6:30, 9pm.
▪11/17 - DNW - meant to, but immediately got busy preparing food for today and didn't think about it until I was half finished drinking my coffee. 😦 It would have been way too early anyway. I started at 6am. IF/16hrs. 40g carbs. Meal times~ 1:30, 7pm.
11/18
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 18- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
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Round 94 was a good round and I lost each day. This morning, though, because of my terribly carb heavy and high calorie day yesterday I am right back where I started on Round 94.
Day/Weight/Comment
Nov 9 - 191.0 - another carb heavy day yesterday and way too many calories
Nov 10 - 190.0 - a better day yeaterday
Nov 11 - 189.8 - another decent day yesterday. I need to stay away from the cheese at night.
Nov 12 - 188.6 - another decent day, but late night snacking is getting me
Nov 13 - 188.2
Nov 14 - 189.2 - not a good day yesterday
Nov 15 - 188.0 - a much better day yesterday, certainly not perfect but a long way from where it has been.
Nov 16 - 187.8 - I had a miserable eating day yesterday I am surprised at the number this morning.
Nov 17 - 189.2 - a lot of sodium and not much water yesterday.
10 -
Round 95
Female age 50
My 41st Round
I am 3 pounds away from being merely Overweight and no longer Obese.
HWE - 275
OSW - 213
CW - 161.6
RGW - 160.9
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW ?????
11/09 160.5 Another pound, that’s very unexpected. I’m sure it will be higher tomorrow. I did see 159 briefly but it’s right there. Walked three last night, they’ve changed my favorite trail a little- made it easier but I prefer the old way. It was more challenging.
11/10 and 11/11 Did not weigh
11/12 164.1 Wow. Yeah, it's sodium as best as I can tell. I didn't eat 4 pounds worth of food since Friday. I got in a long wonderful walk on Saturday before the weather turned cold and we had our first snow of the year. It's 13 degrees right now. Going to the gym tonight.
11/13 163.3 And back down we go wheeeeee. Once again I blew off the gym to go for a walk. It was sunny and inviting while this afternoon is supposed to be overcast and gloomy... I have no excuse. I did walk 3 fast (for me) miles before it got dark. This morning I really wanted to stop for the most delicious chicken biscuit but that thing has over 1310 mg of sodium. I can afford the calories (450) but the amount of sodium is crazy. I crave the crunchy, the slightly sweet and slightly salty deliciousness but instead, I come to the office and have oatmeal and a banana. I try to remind myself 1) oatmeal and fruit are way better than fried chicken and a biscuit 2) the cost of the sandwich is over $3 while the oatmeal/banana total cost is less than $.50 3) Ten minutes after eating the biscuit it feels like a brick in my stomach.
11/14 No Scale Due to work I didn't get to leave KC until after 4:00. It is a 3.5-hour drive but I drink a lot of tea and water so for me, it's 4 hours. Once again I didn't go to the gym because I was grumpy and it was dark and cold. I got my dinner and brought it back to the hotel. I did stay within calories and I got to see my BF for about 10 minutes. Sometimes you have to take the good where you can find it.
11/15 No Scale Good work day yesterday and a 4-mile walk. Stayed under on calories so all good! I look forward to weighing in tomorrow. Fingers crossed I stayed on track sodium wise. Driving home today, it's 45 and sunny so I think you all know I will be stopping for a walk along the river Happy Friday
11/16 160.2 yeah! That was better than expected. I really need to be good this weekend I want to end the round overweight and not obese. Long day yesterday drove home from StL had to go another 45 minutes west of KC for a meeting then back home. I got in a three mile walk along the Kaw River at sunset.
11/17 160.7 Not ideal but probably more realistic. I did go out for a very nice dinner and am very happy to only be up .5. No official exercise other than chasing after this monster.11 -
69 y/o female (5’7”) who enjoys hiking, lifting weights, walking with my doggie (Penny Lane) and swimming (but only in the summer......LOL). I've lost 45 lbs to date but have been at the high end of my maintenance weight all year and would love to get back to losing that elusive 10 lbs. I originally lost 60 lbs from 2013 to 2016 but have put 15 back on over the last few years. I’m not going to even try to get down to 150 again but will settle for 155 especially since the holidays are just around the corner.
RSW: 165 on 11/08
RGW: 163
UGW: 155
Maintenance calories are around 1600 to 1700 with a little exercise. My goal calories right now are 1300 to 1400 without eating any back unless I really burn it up. I figure my logging mistakes make up for the 300 to 400 extra calories I might burn 4 or 5 days a week. I also tend to eat a bit more on the weekend. This year's weight gain is basically from exercising a bit less and not changing my intake. DOH, who knew?
Day/Weight/Comment
11/09: 164.8 Did a 2 mile quick walk with Penny this morning.
11/10: 164.2 Managed a quick shoulder/tricep workout this morning
11/11: 163.4 This one surprised me! We’ll see if it lasts. No real exercise today, just a long work day
11/12: 164.0 A little bump up but had ice cream after closing my diary out. Just a walk and work today
11/13: 163.7 I really need to focus if I want to reach my goal. Physical Therapy today so not sure how many extra calories I’ll actually burn
11/14: 163.5 Slowly but surely I guess. Taking Penny out for a 2 mile walk (restricted to 2 for now) and doing my PT exercises
11/15: 163.3 If I can control myself this weekend I might make this round’s goal. Lots of exercise today, 65 minutes of hip therapy (at the gym and at home) and 60 minutes of strength training.
11/16: 163.5 Eating lunch with a dear relative today at a hamburger place but will try to settle for the soup....LOL
11/17: 163.3 Luckily my sandwich yesterday wasn't very good so I didn't really bother eating much of it.....LOL
11/1811 -
Round 95
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 95: 73 kg (160.9 lbs)
Day/Weight/Comment
11/09 - 74.5 kg (164.2 lbs). 5 km run in the morning
11/10
11/11 – I didn’t weigh myself. But I started to log in my food aiming for 1200 kcal. I do hope that this will help me to take my eating under control
11/12 - 74.4 kg (164.0 lbs). Stayed within 1200 kcal limit yesterday. 7.5 km run in the morning
11/13 - 73.7 kg (162.5 lbs). Good eating; didn’t eat exercise calories back. “Six-pack in 6 weeks” with Jillian Michaels in the morning.
11/14 - 73.5 kg (162.0 lbs). 7 km run in the morning. Sore muscles from yesterday. Looked into the statistics – at this time last year I was 60.4 kg (133.2 lbs). It seems I enjoy creating challenges
11/15 - 73.3 kg (161.6 lbs). No sport in the morning; if it doesn’t rain will go for a walk during the lunch break .
11/16 - 73.3 kg (161.6 lbs). Jillian Michaels in the morning and 5 km run in the afternoon
11/17 - 73.1 kg (161.2 lbs). 10 km run in the afternoon
11/18
RESULT OF ROUND 95: minus 0.0 kg (-0.0 lbs.)
11 -
Round 95 (my 27th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
OSW 382.0
RSW 277.2
Tom arrives mid-late this round depending on if it wants to be early, on time, or late. My goals are to stay on track and end less than I started.
11/09 276.2 There’s the drop back down. We’ll see what tomorrow brings though as I’m a little under the weather and my entire schedule today is off.
11/10 278.8 I binged last night, after helping a friend move. I was tired, a little stressed from the day, and oddly hungry. Today this bounce up is brought to me by pizza, cookies, and helping move furniture. I’m sure it will go in a few days.
11/11 279.0 No drop yet, but I have been experiencing all the pre tom symptoms that I get about a day or two before it shows. Once it shows the water weight should hopefully go.
11/12 276.6 That’s back in the right direction. Tom arrived late last night and as I thought the water weight has started to drop.
11/13 275.8 Back down plus a little more.
11/14 275.6 Yesterday was my rest day. I take them on Wednesday because my weekends start on Thursday evening with grocery shopping and then errands all weekend. One of my favorites has become walking over to the mini grocery/burger place to pick up milk and eggs because they have the best of both in town.
11/15 275.2 I oddly prefer the slower weight loss, when it whooshes a lot I fear that I’m under eating and it leads to me to going it’s okay if I eat too much. When it’s slower I worry about screwing up the progress and it’s easier for me to stay on track.
11/16 274.0 I was not expecting that drop at all. I went out to lunch with my husband yesterday and we walked to the nearby burger place. I got a burger but without mayo and the like, ate about half my fries and stayed well within my calories for the day.
11/17 273.6 My husband and I walked to the burger place twice yesterday. Once we went to pick up sour cream for our dinner because they have the best dairy products in town. The second time we went for some ice cream because I was a little low on calories for the day. I considered getting a half gallon box of something, but feared that I would binge on it later, so I got what I could have in a cup. All in all it was a very nice day. Today I’m hopeful of having a minor rest day, I’ve been on the go enough to get 9-10k in steps a day over the last few days. Of course the nice weather might work against that plan just a little bit.
11/18
11 -
Round 95
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 53 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R94 EW= 186.8
R95 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = ….. 1.2 LOST (Ending weight 186.8)
R95 = ….. xxx LOST
Day/Weight/Comment
11/08 …..186.8….. ENDING WEIGHT LAST ROUND
11/09 …..186.8 ….. Yesterday’s stats: 1625 Calories In / 2666 Calories Out. 35 Net Carbs of mainly Spaghetti Squash. 18,221 Total Steps & 7.71 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 25 minutes. Something is going on with my sleep. I am sleeping more hours & even having some fleeting dreams again after decades of none to recall. I hope this is a good thing and not indicative of my recent health issues. Yesterday I walked at the school (no mall in my area) for 4.21 miles which took about 99 minutes and burned 551 extra calories. I also took a small cold walk around my property for 13 minutes burning an additional 66 calories. Total extra calorie burn 617.
11/10 …..186.6 ….. Yesterday’s stats: 1150 Calories In / 2873 Calories Out. 28 Net Carbs. 18,138 Total Steps & 7.68 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 44 minutes. (Another great night). I walked for 95 minutes at 3.0 mph to burn 511. I rigorously cleaned tourist cabins for 54 minutes to burn 265 calories. I did low-impact aerobics for 20 minutes to burn 129 calories. Total extra calorie burn 905. Sunday (today) will also be challenging as the school is closed to walkers. Getting creative again…..
11/11 …..185.8 ….. Yesterday’s stats: 1208 Calories In / 3039 Calories Out. 36 Net Carbs. 18,477 Total Steps & 7.82 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 27 minutes. I walked for 17 minutes at 4.0 mph burning 113 cals, I walked for 39 minutes at 3.0 burning 222 cals, I did misc cardio exercises for 31 minutes burning 133 cals and I did my crazy dancing in my livingroom for 58 minutes burning 467 calories. Sample song “While my guitar gently weeps” by the Beatles.
11/12 …..188.6 ….. Here is what I do know. Over 2000 calories In/ ??? Calories Out. Over 200 Carbs including Pizza. 15,093 Total Steps & 6.39 Total Miles. 9/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. Yesterday was a combination of emotional eating and splurging. Today is redemption day. I will be walking at the school and eating a combined low cal/low carb diet. Tightening the belt. No regrets. No guilt.
11/13 …..188.6 ….. Yesterday’s stats: 2171 Calories In / 3032 Calories Out. 164 Total Carbs. 21,453 Total Steps & 9.08 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 2 minutes and woke up tired. Yesterday I walked at 3.5 mph for 102 minutes school-hall walking and burned an additional 657 Calories over normal activity.
11/14 …..188.8 ….. Yesterday’s stats: 1730 Calories In/3226 Calories Out. 85 Net Carbs. 26,157 Total Steps & 11.07 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 40 minutes and woke up extremely tired. Early guests arriving so no chance for more sleep. I school-hall walked for 122 minutes burning an additional 676 calories over normal activity.
11/15 …..188.0 ….. Yesterday’s stats: 2081 Calories In / 2834 Calories Out. 88 Net Carbs of Junk mini candy & 2% milk. 20,149 Total Steps & 8.53 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 30 minutes and needed much more, but the Directv technician was scheduled for this morning (still not here!) so I had to get my fat lazy butt up. Yesterday I walked 104 minutes in the school halls and burned 600 calories. I am 1.2 pounds OVER my starting weight this round. Can I at LEAST break even. Stay tuned. Have a great weekend everyone!
11/16 …..187.8 ….. Over Calorie, Over Carb. I think I lost 0.2 due to a much needed TMI likely caused by the junk I ate, but I’ll take it. Yesterday’s stats: 2135 Calories In / 2514 Calories Out. 150 Total Carbs. 15,130 Total Steps & 6.4 Total Miles. 13/13 Fitbit step hours. I’m not sure about sleep, I charged my fitbit last night & forgot to put it back on before sleeping. I think I hit over 5 hours but still woke up tired from the sugary carbs. Already starving today due to the carb intake last night, so now I will have a tougher day because of it. I must remember this when my binges come on. I walked 52 minutes burning 252 calories around my property in 3 different spurts. School closed to walking and too cold and icy outside. It was a paperwork day at the home/office.
11/17 …..187.0 ….. If I watch my P’s & Q’s I can break even this round. I’m not too happy that I couldn’t make more progress, but I ate most of the days at maintenance range, so I guess I get what I asked for. I was invited to dinner by my neighbor and the salmon was great. The sweet potato was delicious and healthy but a bit high on my carb list. I skipped the bread and allowed for the sweet potato in my day. All is well. Yesterday’s stats: 1418 Calories In / 2649 Calories Out. 45 Net Carbs. 17,247 Total Steps & 7.3 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 9 minutes and woke up refreshed. I walked for 60 minutes at about 3.0 mph burning 347 calories. I aerobic danced for 31 minutes burning 203 calories. Total extra calorie burn was 550. Sample song “Lady Marmalade” by Patti LaBelle because it is, after all, one of the best dance songs EVER! One more day to lose 0.2 to break even. Anything over that, I get to type in pink so I’m staying focused!
11/18 …..xxxxx …..
9 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
Day/Weight/Comment
11/09-- 207.0 I went to the gym yesterday and it was great, I'm working with my coach to do 10 regular pushups and I'm almost there. Then I went out and had a great dinner at Panera Bread with my hubby. Plan today is to go out and do another day of c25k and then take dog out for a long trail walk.
11/10--207.4 I had a great run yesterday, but the rain kept me from taking the dog on a long walk. Going to see strength coach today and then take dog out on that long trail walk. Dinner out tonight, so I will probably be up tomorrow.
11/11--208.1 I had a great dinner last night, but even better was that after dinner both my husband and I decided that we didn't need any dessert. I went out this morning and finished w4d3 of c25k, and then I went to a spa day that my husband had purchased for me.
11/12--207.2 Going out to an event for lunch where I get to have unlimited soups for a donation. The soups are made by the top chefs in the city, and all money from the lunch goes to charity. So, I expect to be up tomorrow. Today is rest day for me.
11/13--206.3 I made a mistake and the soup event wasn't yesterday, but is instead today, so no bump up today. However, I expect the bump today. Strength coach tonight.
11/14--206.3 Soup event was great yesterday. Instead of having full bowls of all the soups I wanted to try, I instead only asked for 1/2 of a serving. I went to my strength coach yesterday and it hit me that after 9 months of training, I am at the point where I don't think to myself how I don't want to work out with my coach, but now it's just a regular part of my weekly schedule. It's something that I just have to do, it's no longer a choice. The plan is to go out and do another session of c25k, but after my workout yesterday my legs are sore, so who knows.
11/15--206.7 No run last night, I was so sore and exhausted from workout the day before, but I will run tomorrow. The dog woke me up early this morning and I couldn't get back to sleep, so I decided to go to the gym before work instead of after. I hate going to the gym so early in the morning, but it's definitely nice to have it done before work.
11/16--205.9 I did some extra snacking last night, but I know part of the reason for the snacking was that I was very tired. I'm going out for a run this morning, and then depending on whether it rains or not, I plan on taking the dog out for a long walk. My husband is making tamales this weekend.
11/17--207.6 Yesterday morning I went out and finished w5d1 of c25k and it was great. Sadly, after I came home from the run I did nothing for the rest of the day.
Looking back, I don't even think I drank more than 1 glass of water yesterday and today I woke up dehydrated. I'm going to see my strength coach today, and definitely will take dog out for a longer walk today. My husband is still making tamales today, but today a friend of ours is also coming over to help with the tamales.
11/18
10 -
Female, 27, 5'5"
SW: 192
GW: 130
Day/Weight/Comment
11/09: 190.6
Went off track a little with an impulse visit to a new brewery/restaurant. Boxed up half the food and still logged everything.
11/10: 189.6
Menu derailed a bit when we realized the meat we had been planning on cooking for dinner had gone bad so dinner was potato wedges and apple pie bites. Ended up not to far over my calorie goal though!
11/11: 190.2
Not much to say about today. I had the day off so I was a bit worried about mindless snacking but I avoided it.
11/12: 189.2
There's a restaurant across the street from my work that I go to once or twice a week for dinner if I work late. I fit it into my calorie budget but a future goal may be cutting back on that trip - I know I can get a lot more for my calories by cooking at home.
11/13: 189.0
Office manager treated everyone to Panera for lunch...I haven't eaten at Panera in years. I opted for a half sandwich and half size salad. Yummy!
11/14 188.2
This was one of those weird days where I didn't really feel like eating anything. Ended the day 550 calories under my goal so I'll probably end up binging a little tomorrow...I know I'll be hungrier.
11/15 187.0
No binging - go me! My fiance had the day off so he visited me at work for lunch. Leftovers for dinner and I ended up almost exactly at my calorie goal.
11/16 188.2
Local bar celebrated 25 years so obviously I threw on some denim and a partied like it was 1994. Expecting an uptick in the morning.
11/17 188.2
11/1812 -
This content has been removed.
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SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to average under 150. I’m going to start thinking of my rounds as ten day blocks to get my average down by 1lb.
Average for R94- 150.6
11/09- 151
11/10- 149.8
11/11- 151.6
11/12- 151.6
11/13- 151.8
11/14- 151
11/15- 149.6
11/16- 150.2
11/17- 150.6 it looks like my ten day average is going to end up a bit high. I’m disappointed with the scale but in general super happy with my results in the gym. I’m sure my numbers are a result of increased exercise, upping my carbs and my TOM arriving a week early. One more day to score a low number.
*I’m double reporting today because I went back down to 150.2 at 11am. Lol I am fighting hard for this right now.
12 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/8 123.5
*******
11/9 123.0 Community Continental (Carby) Breakfast Bingo this morning. Oops! I forgot to come back to finish reading and to post! I didn’t eat the carbs!
11/10 121.5
11/11 122.0 Yesterday was a dinner party at some friends’. I didn’t have control of the menu but I made my meal as un-carby as I could except a small piece of Italian bread (meh) and the crust I couldn’t separate from my (shredded) chicken. I skipped the cake except for a taste.
Happy Veteran’s Day to former and current military! Thank you for your service! DH and 2 veteran friends are going to free buffet for lunch at one of the casinos.
11/12 122.0
11/13 122.0 Yesterday was a good gym day, I think. OMAD @ Golden Corral and a movie with DH
11/14 123.0 Not surprised as DH and I shared a caramel pecan roll at a new bakery. If anyone in California knows of a place in Ferndale called Humboldt Sweets, they are now in Henderson, NV! Definitely not good for my WOE! My mouth loved it, my belly did not.
11/15 123.5 I’m sure this is still the result of that roll. Got my flu shot yesterday. Workout at the gym was interrupted.
11/16 123.0 That roll on Wednesday started me down a slippery slope. I will recover! I’m trying a longer fast today - water and coffee only. I would like to be able to make it at least 24 hours and then longer to achieve autophagy.
11/17 122.0 Survived my 16 hour fast - LOL Ate over calories and fat macro and just under carbs and protein. Slept over 8.5 hours and woke with a terrible h/a. Stupid arthritis! Today I must go to the gym but I’m also fasting until this afternoon. Memorial for a friend who recently lost her battle with cancer. No matter what was happening she was always upbeat and positive.13 -
Round 95:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower)
STG: 110 (next milestone)
Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it!
Day/Weight/Comment
EW round 94: 114.8, BF% 27.5
11/09 DNW out of town for start of round. Did intervals this morning with dog and kids - run until HR reached 85% of max, and then walked until it reached 65% (repeat as many reps) so got a nice cardio workout in, though may have put too much strain on my achilles tendon. Went to the health and fitness center in town and was able to get my strength workout in so hopefully worked off the coffee milkshake (with whey protein at least) I had for lunch! Challenge dinner out tonight again!
11/10 DNW Was over on calories yesterday, but not too bad since I switched strength training to Sat from Sun so will just go under target for today. Achilles still a little tender from the intervals yesterday, so treating with ice and ibuprophen (rest + elevation too). Leisurely walk this morning with dog and kids helped, but avoiding any high impact exercise for now! 3 hour drive home, so will try to keep it elevated! Back to normal routine tomorrow and weigh-ins.
11/11 114.6, BF% 27.4 Glad to see a drop after the weekend with ice cream, a milkshake, pasta and wine! Muscle weight increased (if I believe scale :-) so back on track for the round! Incorporating Marcona almonds into the lentil/kale salad (https://www.bonappetit.com/recipe/make-ahead-lentil-salad) with grilled chicken tonight!
11/12 114.0, BF% 27.3 Steady drop again! Back to upper end of ideal weight for my height and 1.2 lbs to get back to previous low, but NSV like waist measurements and visible flab are definitely improving! Strength training in the am with trainer, and then will fit cardio in after work. Extra calories today, so fettuccine and shrimp for dinner.
11/13 114.0, BF% 27.2 Holding steady for weight, but BF dropped by 0.1% (often see bumps with increase carbs and weight training). Cardio after work.
11/14 114.0, BF% 27.3 Still holding here… Strength workout today with trainer felt great and that I am making progress! Followed up after work with spin class for cardio - average HR at 78% of max for the class.
11/15 113.6, BF% 27.1 Yes - going down! Not the typical whoosh of a pound (which usually bounce around more) but modest drop so might be more stable! Spin class this morning for cardio and going out for dinner tonight with family. Likely sushi so may see a bump with sodium tomorrow but should be OK calorie wise. Not likely to get back to low of last round, but OK with this total loss if can hold here!
11/16 112.6, BF% 26.9 Whoosh! + Fiber finally kicked! A little surprised by the drop given 2 meals out yesterday, so will take it! Having friends over for dinner so calories will be over for the day likely. Started to go to the gym for xtrain, but the lot was blocked off for football later in the day and did not have time to walk from one of the other lots. Decided to treat it as a complete rest day! (have not been good about taking those lately but know I should!) Making an iron sculpture in the afternoon with family - will be cold outside carving the “scratch block” but looking forward to it!
11/17 113.2, BF% 27.0 not surprised. Great dinner with friends, but over on calories for the day (food + wine) but worth it! Weight lifting after lunch with DH, and will probably go to spin class right before dinner for cardio to get back on track!
11/18
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)
12 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 94 end: 41.4lbs (24.79 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)
Goals for Round 95 (29th Round)
End weight for round 94 at or below 130.5
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
11/09 131.3, off to gym for 60 minutes today, volunteering for a couple of hours, going to a college football game watch, and making a new recipe with tofu (never made tofu before) for dinner so pretty busy Saturday for me.
11/10 131.3
11/11 131.2, lazy weekend but back at the gym today and still have tofu from Saturday. I made a pie yesterday as a trial before thanksgiving and it turned out well.
11/12 131.1, no gym today but ate leftovers of tofu stir fry for lunch and dinner
11/13 Trying a new Mac and cheese recipe with kale and leeks tonight for dinner and will go to the gym for 70 minutes for the elliptical. I need to get back to doing barre and hope to start that this weekend. It’s easy when you go regularly but you regress pretty quickly so I’m a bit intimidated. My birthday is next week so want to end this birth year on a high note.
11/14 131.0, leftover Mac and cheese and trivia night tonight. Been catching up on past seasons of British Bake Show at the gym so it’s a good way for me to do 60 minutes on the machine.
11/15 130.3, ate very well yesterday, but didn’t drink as much water as I should have. Going to drink three glasses before 10am so I start the day off hydrated.
11/16 129.5
11/17 130.2, hoping to stay on this side of 130. In going to a football game today and will not be perfect and with the end ending in a Monday, may be more damaging in the total than my usual weigh in day for other challenges on Wednesday’s
11/18
10 -
Female Age 59, 5'3"
MFP start weight October 28.18 - 191
October 07.19 -156.7
11/09 -161.1 Big gain to start this round. My knees went out 10 days ago, so no ice skating right now, my back went out on Thursday, so no cardio or exercise of any kind and the scale is showing it. Normally I burn 500+calories per day through exercise. I can't/won't drop my calories to 700 to make up for it. Maybe my body will adjust.
11/10 - 161.1 Sunday. Held steady. I was able to do a small bit of gentle walking yesterday. I normally skate up to 2 hours on Sundays, lamenting that I can't do it today.
11/11 - 160.3 - Hmm. Maybe my body still thinks that I burned 1,000+calories skating yesterday. I did some pilates for knees, and other youtube exercises for knees and back. An hour of that burns hardly any calories. I will be doing the same type of thing today.
11/12 - 160.2 - Pleased to not be gaining any more weight with my inability to do any cardio because of my back and knees. Did more exercises for knee pain (1 hour total), but am not getting any full-body circulation or fat blasting.
11/13 - 159.2 - Had to do more than 2 hours of walking for work yesterday, the first calorie burn that I have had in awhile since hurting my knees and then back. Back is mostly better, knees are a work in progress.
11/14 - 159.0
11/15 - 158.7 - Night out and a late dinner, so expected a gain. Happy to not see one and more motivated always to see a loss - it keeps me on track.
11/16 - 157.2 - I don't really want to count this as a loss, more like getting back to where I was in October and after being sidelined from activity for a few weeks.
11/17 - 159.5 - Yikes, more than 2 pounds in one day. Hopefully tomorrow is better.
11/18
Round 95 end weight -10 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R94 EW: 208.7 Weight Goal ❎
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🌬️🦃🍂 November 🍂🦃🌬️
9: 208.1
10: 207.5
11: 207.2 Happy Veteran's Day to all my fellow veterans! Thank you for your service!
12: 206.6
13: 207
14: 206.6
15: 207 I just have to laugh at this pattern. 🤣
16: 207 Only 3/10ths of a pound to reach my 2 pound goal for the round. I'm pretty sure I'll succeed, but it might be on the last day. My daughter is making burritos tonight for a school project. I've got my grain free tortillas, but the calories add up. Looking forward to enjoying her cooking though!
17: 204.6 WHOOSH! Obviously, I wasn't expecting that! Burritos were yummy, but I stayed under calories.
18:
There's no such thing as failure; only feedback.12 -
Round 95
Please join us! Starting on 11/09 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:151.4
GW:149.5 (CROSSES FINGERS)
Day/Weight/Comment
11/09 151.4 ~ {Steps 18,005} ~ 👍🏼👍🏼👍🏼
11/10 150.6 ~ {Steps 18,142} ~ 👍🏼👍🏼👍🏼
11/11 150.9 ~ {Steps 22,503} ~ 👍🏼👍🏼👍🏼
11/12 150.9 ~ {Steps 14,259 ~ 👍🏼👍🏼👍🏼
11/13 150.5 ~ {Steps 17,045} ~ 👍🏼👍🏼👍🏼
11/14 150.8 ~ {Steps 13,822} ~ 😈😈😈 (Chocolate Oreos)
11/15 150.9 ~ {Steps 13,934 ~ 👍🏼👍🏼👍🏼
11/16 150.9 ~ {Steps 2,867} ~ 😈😈😈
11/17
11/18
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
@tiabirdie56 @TerriRichardson112 @quiltingjaine
Just give me 10 days has been created ~ Round 96
JUST GIVE ME 10 DAYS ~ ROUND 96
5 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
SW - 212.3
CW - 190.4
R95 GW - 186.5
GW (year end) - 180
UGW 150
Day/Weight/Comment
11/09 189.5 YESS! I was not expecting this but I busted into the 180s!!!
Now to keep it there over the long weekend.
11/10 188.8 ;D
11/11 187.6 and there's the tom weight leaving! YAY!
11/12 187.3 Woohoo! 25lbs down in 90 days. I'm happy with that!
11/13 187.5 High on the sodium and ate my snack late last night so feeling a little bloated today. Another good deficit yesterday though!
11/14 187.4 Still feeling a little bloated but I'm working hard to meet my goal this round!
11/15 186.2 Yeyeaa! Now to hold steady over the weekend to meet my goal! NSV this morning! I squeezed my butt into some old size 10 pants. They're stretchy but still counts, right?! Considering size 14s were tight 3 months ago, I'm VERY happy!
11/16 186.3 Going out for dinner tonight sooo going to try and be good lol.
11/17 186.7 I'm surprised it wasn't higher considering I was not so good at dinner last night lol.
11/1811 -
Round 95:
( My round 1 )
Starting weight: 178lbs
Goal weight for round 95: 174lbs
11/9: n/a
11/10: n/a
11/11: 178 This is my starting weight for the challenge. I had a bit of a binge these last few days and I weighed at the end of the day today, but I’m looking forward to starting fresh tomorrow. Maybe I can curb my cookie obsession for the rest of this week.
11/12: 176.6 Weighed in this morning rather than waiting until tonight. Going to try to eat a little less and a little healthier today, weighing in was a good reminder.
11/13: 175.0 Worked all day yesterday and stayed within my calorie limits (barely!). Even tried to work out a little when I got home, which was more tiring than I remembered since it’s been a while since I worked out. Happy to see the numbers going down consistently though, so let’s see if we can replicate it today on my off day.
11/14: -Did not Weigh- Did pretty good the day before. I ate out for lunch and realized when I logged that it wiped out almost all of my calorie limit, which was a real eye opener about my eating habits. I managed to stay under the rest of the day. I didn’t weight this morning because I ended up spending the night with friends the night before and going out all day.
11/15: 177.0 I spent all of the 14th on a shopping spree trip where I ate too much and had desserts with friends, which really showed up in today’s weigh in. I’m super disappointed in my lack of self control, but I don’t want to let one setback keep me from continuing forward.
11/16: 175.2 Yesterday was a good day with controlled eating, and it paid off! I may be able to get close to my goal weight for this round after all if i keep my wits about me! I chose a salad for lunch, some grilled chicken for supper, and my only sweets came in the form of my sickeningly sweet coffee! At some point I’m going to try to wean off of that... but the first round of the challenge is not the time! Today I think I’ll do some bike riding and try a healthy recipe or two.
11/17: 174.8 Super proud to be closing in on my goal weight for this round, despite a setback or two. I worked last night and ate a meal at midnight, so to still be going down, even by just .4, is an accomplishment to me. I know I’m probably just imagining it, but I feel like I already look a little less bloated than I did 3.2 pounds ago today I’m going to take it easy, maybe get a bike ride and exercise in, and try to eat a little light, but if I don’t make it all the way down .8pounds by tomorrow I’m okay with that. Any negative number would be enough for me today. I’m pleased with my progress and thankful for you guys who are helping to keep me accountable.
11/18:11 -
Goals this round.... Little to no added sugar; very limited flour products; calories below maintenance.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R94 11/8/19 end weight 170.4 :-(
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
Day/Weight/Comment
11/09 - 170.4
I’m in a “stashing stuff away” frenzy today — painters coming Monday to do the living room, dining room, and kitchen. Two to three days of chaos, but YAY! I have hated the colors in this house since before we bought it, and have been chiseling away at them since late summer. I love color (I’m a watercolorist and my garden and “real” house are full of bright, happy colors). I’ve always known that dull, grayed-out colors depress me, and I recently read an article about several studies that show that working in gray or tan/brown office spaces correlates with depression and — surprise — excess weight, especially in women. Something to think about. Anyway, I’m really excited! I want to have a “happy colors party” when it’s done! Maybe I’ll even be able to stick to my happy foods better. Enjoy your weekend, all.
11/10 - 170.2
Our house is a pre-painting mess, and I’m so excited about the painting finally getting done (we’ve been here 18 months and I’ve longed for brighter colors since day one). DH made a big pot of veggie soup to make some meals easier. I’ll try not to snack! Enjoy your Sunday!
11/11 - 170.4
Painters are here today, and hopefully will finish tomorrow, so we have to eat out while the kitchen’s torn up. I’ll try to behave!
11/12 - 169.6
Snow! We’re in that big band that swept across the country, as I know many of you are, too. It’s gorgeous and bright this morning. Stay warm!
11/13 - 170
Sodium from lunch out yesterday, and (eep!) cashews I ate last night. Painters here again today, but a short day. Almost finished. I'm SO HAPPY about the change from dull, dirty walls to bright, clean, light, color!
11/14 - 169.4
Happy the temp has risen out of the teens.
11/15 - 169
With the house painted (other than the bedroom, which may wait until after the holidays, although....) I feel I can finally settle into a routine of exercise (gotta get back to the Y) and healthful food and writing and painting (watercolor, not walls,). I expect to do better on the weight front with less disruption, and despite the holidays. I stocked up yesterday on salad and other veggies. I’m going to pick up my knitting needles for tv time — can’t eat and knit!
11/16 - 169.6
Bouncy bouncy. It’s fine, I know I ate responsibly yesterday and the previous two days, so it’s all good. Have a lovely weekend, all!
11/17 - 169.6
I stuck to my goals yesterday, so all good!
11/18
10
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