JUST GIVE ME 10 DAYS ~ ROUND 95

taxgirl1 · November 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)

R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)

Day/Weight/Comment
11/09-- 207.0 I went to the gym yesterday and it was great, I'm working with my coach to do 10 regular pushups and I'm almost there. Then I went out and had a great dinner at Panera Bread with my hubby. Plan today is to go out and do another day of c25k and then take dog out for a long trail walk.
11/10--207.4 I had a great run yesterday, but the rain kept me from taking the dog on a long walk. Going to see strength coach today and then take dog out on that long trail walk. Dinner out tonight, so I will probably be up tomorrow.
11/11--208.1 I had a great dinner last night, but even better was that after dinner both my husband and I decided that we didn't need any dessert. I went out this morning and finished w4d3 of c25k, and then I went to a spa day that my husband had purchased for me.
11/13--207.2 Going out to an event for lunch where I get to have unlimited soups for a donation. The soups are made by the top chefs in the city, and all money from the lunch goes to charity. So, I expect to be up tomorrow. Today is rest day for me.
11/14--206.3 I made a mistake and the soup event wasn't yesterday, but is instead today, so no bump up today. However, I expect the bump today. Strength coach tonight.
11/15
11/16
11/17
11/18

shunggie · November 2019

Round 95
Female age 50
My 41st Round

I am 3 pounds away from being merely Overweight and no longer Obese.

HWE - 275
OSW - 213
CW - 161.6
RGW - 160.9

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2

Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW ?????

11/09 160.5 Another pound, that’s very unexpected. I’m sure it will be higher tomorrow. I did see 159 briefly but it’s right there. Walked three last night, they’ve changed my favorite trail a little- made it easier but I prefer the old way. It was more challenging.

11/10 and 11/11 Did not weigh

11/12 164.1 Wow. Yeah, it's sodium as best as I can tell. I didn't eat 4 pounds worth of food since Friday. I got in a long wonderful walk on Saturday before the weather turned cold and we had our first snow of the year. It's 13 degrees right now. Going to the gym tonight.

11/13 163.3 And back down we go wheeeeee. Once again I blew off the gym to go for a walk. It was sunny and inviting while this afternoon is supposed to be overcast and gloomy... I have no excuse. I did walk 3 fast (for me) miles before it got dark. This morning I really wanted to stop for the most delicious chicken biscuit but that thing has over 1310 mg of sodium. I can afford the calories (450) but the amount of sodium is crazy. I crave the crunchy, the slightly sweet and slightly salty deliciousness but instead, I come to the office and have oatmeal and a banana. I try to remind myself 1) oatmeal and fruit are way better than fried chicken and a biscuit 2) the cost of the sandwich is over $3 while the oatmeal/banana total cost is less than $.50 3) Ten minutes after eating the biscuit it feels like a brick in my stomach.

koslowkj · November 2019

Female, 27, 5'5"
SW: 192
GW: 130

Day/Weight/Comment
11/09: 190.6
Went off track a little with an impulse visit to a new brewery/restaurant. Boxed up half the food and still logged everything.

11/10: 189.6
Menu derailed a bit when we realized the meat we had been planning on cooking for dinner had gone bad so dinner was potato wedges and apple pie bites. Ended up not to far over my calorie goal though!

11/11: 190.2
Not much to say about today. I had the day off so I was a bit worried about mindless snacking but I avoided it.

11/12: 189.2
There's a restaurant across the street from my work that I go to once or twice a week for dinner if I work late. I fit it into my calorie budget but a future goal may be cutting back on that trip - I know I can get a lot more for my calories by cooking at home.

11/13: 189.0

11/14
11/15
11/16
11/17
11/18

SheilaBoneham · November 2019

Goals this round.... Little to no added sugar; very limited flour products; calories below maintenance.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8

R94 11/8/19 end weight 170.4 :-(

Day/Weight/Comment

11/09 - 170.4
I’m in a “stashing stuff away” frenzy today — painters coming Monday to do the living room, dining room, and kitchen. Two to three days of chaos, but YAY! I have hated the colors in this house since before we bought it, and have been chiseling away at them since late summer. I love color (I’m a watercolorist and my garden and “real” house are full of bright, happy colors). I’ve always known that dull, grayed-out colors depress me, and I recently read an article about several studies that show that working in gray or tan/brown office spaces correlates with depression and — surprise — excess weight, especially in women. Something to think about. Anyway, I’m really excited! I want to have a “happy colors party” when it’s done! Maybe I’ll even be able to stick to my happy foods better. Enjoy your weekend, all.

11/10 - 170.2
Our house is a pre-painting mess, and I’m so excited about the painting finally getting done (we’ve been here 18 months and I’ve longed for brighter colors since day one). DH made a big pot of veggie soup to make some meals easier. I’ll try not to snack! Enjoy your Sunday!

11/11 - 170.4
Painters are here today, and hopefully will finish tomorrow, so we have to eat out while the kitchen’s torn up. I’ll try to behave!

11/12 - 169.6
Snow! We’re in that big band that swept across the country, as I know many of you are, too. It’s gorgeous and bright this morning. Stay warm!

11/13 - 170
Sodium from lunch out yesterday, and (eep!) cashews I ate last night. Painters here again today, but a short day. Almost finished. I'm SO HAPPY about the change from dull, dirty walls to bright, clean, light, color!

11/14
11/15
11/16
11/17
11/18

tiabirdie56 · November 2019

*ROUND 95 (November 9 - November 18)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}

{Day/Weight/Comment}

▪11/9 -183.6 - Pretzels last night. Just wanted something crunchy. IF/17.5hrs. 45g carbs. Meal times~ 3:15, 7:30.

▪11/10 - 184.4 -Weighed early. IF/14hrs. IF/18.5hrs. 32g carbs. Meal times~ 2pm, no dinner, then I ate something at 11pm. Visited my littles and biguns😁 today.
▪11/11 -181.4 - IF/14 hrs. 50g carbs. Meal times~ 1pm, 7:30. Drank a cup of coffee and ate a few pretzels yesterday evening (7:30) I had no appetite due to my early meal. I didn't eat a lot of food, just filling. I prepared the food for my & DH's visit to DS's home yesterday. Creamy fire roasted tomato and red pepper soup, mushrooms stuffed with turkey sausage & cream cheese, broccoli bites and purchased naan, truffle cheddar cheese and artichoke spread for nibbles. Anytime I cook, my Son and DIL are happy and excited for the food. 😊
▪11/12 - 183 - IF/18hrs. 45g carbs. Meal times~ 1:30, 6:30.

▪11/13 - 183 - IF/18hrs. 42g carbs. Meal times~ 12:30, 3:30, 7pm.

11/18
Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 18- BMI=28 - BF%=36

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

fitlulu4150 · November 2019

Looks like everyone's killing it this week! Have a great Hump Day!

69 y/o female (5’7”) who enjoys hiking, lifting weights, walking with my doggie (Penny Lane) and swimming (but only in the summer......LOL). I've lost 45 lbs to date but have been at the high end of my maintenance weight all year and would love to get back to losing that elusive 10 lbs. I originally lost 60 lbs from 2013 to 2016 but have put 15 back on over the last few years. I’m not going to even try to get down to 150 again but will settle for 155 especially since the holidays are just around the corner.

RSW: 165 on 11/08
RGW: 163
UGW: 155

Maintenance calories are around 1600 to 1700 with a little exercise. My goal calories right now are 1300 to 1400 without eating any back unless I really burn it up. I figure my logging mistakes make up for the 300 to 400 extra calories I might burn 4 or 5 days a week. This year's weight gain is basically from exercising a bit less and not changing my intake. DOH, who knew?

Day/Weight/Comment
11/09: 164.8 Did a 2 mile quick walk with Penny this morning.
11/10: 164.2 Managed a quick shoulder/tricep workout this morning
11/11: 163.4 This one surprised me! We’ll see if it lasts. No real exercise today, just a long work day
11/12: 164.0 A little bump up but had ice cream after closing my diary out. Just a walk and work today
11/13: 163.7 I really need to focus if I want to reach my goal. Physical Therapy today so not sure how
many extra calories I'll burn today but will try keeping calories a bit lower than normal.
11/14:
11/15:
11/16:
11/17:
11/18:

motheroftwins95 · November 2019

Starting over (again) and badly need the accountability of posting here every day. Did several rounds a while back and lost weight with the support of everyone here. Looking forward to catching up with everyone, losing weight and feeling good again. Unfortunately, I've fallen into the habit of eating whatever whenever. I sit at a desk 8 hours every day and go home and sit on the couch. A couple of years ago, I was walking 12,000 steps a day and weighed 25 lbs less. My best advice - don't tell yourself that letting go one or two days won't matter. Even on your bad days - do something! Eat one less bite, walk one more step. NOW, I must try to follow my own advice. Here goes...

Starting weight - 179.0
Short term goal weight - 170.0

11/09
11/10
11/11 - 179.0 (Day 1)
11/12 - 176.8 (Day 2) I love this big drop but know its just from not eating whatever I wanted all day! But it is motivation to keep going. I always struggle getting started eating right again (Well actually its not starting - I start every other day). This is day 2 and shooting for day 3. We've got snow and ice here in Southern Illinois. I'm thinking treadmill tonight - got to get off the couch! I'll let you know how it goes tomorrow.
11/13 - 175.8 (Day 3) Yesterday was good! I did get on the treadmill for 20 minutes and was under on my calories. Today is the one year wedding anniversary for my daughter and her husband. I am so proud of them. They have worked hard and are succeeding. I am prepared for today, ready, set, go.

AR10at50 · November 2019

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018

11/11-172-I was a few pounds lighter but sat and sewed for a week. I’m back home to do a weeks worth of laundry and leave for the rest of the week, tomorrow with my husband and sewing machine. He has business meetings in Monterey and I am bringing my walking shoes too. It will be relaxing and I WILL get exercise because there is a paved walking path along the beach, where I have run their half marathon in years past. I am looking forward to getting back to walking instead of the gym, I seem to weigh less, the more I walk, no matter how many weights I lift. I won’t have my scale, but I will keep in touch.
11/12-171-Got my 7 mile walk in yesterday and am a little sore. I leave this morning and will be able to walk and eat good where I’m going.
11/13-No Scale. I walked over 6 miles round trip along the ocean to the fabric store yesterday. I treated myself to a cup of clam chowder and a beer on the way back; it was nice that there was not any bread on the table. Otherwise, I ate well.

It is wonderful to have all of you hear!😊☕️

quiltingjaine · November 2019

@motheroftwins95 We lived in the Marion area for almost 6 years before moving to Las Vegas. It had a very northern feel during the winter! There are many people here from the Chicago area and it amuses me when we tell people that we moved here from Illinois and they ask which part of CHICAGO! Uhh, the part that is 6 1/2 hours SOUTH! LOL

quiltingjaine · November 2019

@TerriRichardson112 What are you doing differently that you are dropping pounds so nicely? Congrats on lowering your LW and UGW!!

IsMollyReallyHungry · November 2019

quiltingjaine wrote: »

@motheroftwins95 We lived in the Marion area for almost 6 years before moving to Las Vegas. It had a very northern feel during the winter! There are many people here from the Chicago area and it amuses me when we tell people that we moved here from Illinois and they ask which part of CHICAGO! Uhh, the part that is 6 1/2 hours SOUTH! LOL

LOL! I was born in Chicago and still say I am from Chicago because I live in Forest Park now (since 2006) which is still in Cook County

But it is almost getting too expensive to live here in IL no matter where you live. IT IS getting too expensive to live here. (sigh) But the prediction is we are in for a bad winter and since we skipped fall I tend to believe the prediction.

yelliezx · November 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)

SW - 212.3
CW - 190.4
R95 GW - 186.5
GW (year end) - 180
UGW 150

Day/Weight/Comment
11/09 189.5 YESS! I was not expecting this but I busted into the 180s!!!

Now to keep it there over the long weekend.
11/10 188.8 ;D
11/11 187.6 and there's the tom weight leaving! YAY!
11/12 187.3 Woohoo! 25lbs down in 90 days. I'm happy with that!
11/13 187.5 High on the sodium and ate my snack late last night so feeling a little bloated today. Another good deficit yesterday though!
11/14
11/15
11/16
11/17
11/18

deepwoodslady · November 2019

Round 95
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 53 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R94 EW= 186.8
R95 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = ….. 1.2 LOST (Ending weight 186.8)
R95 = ….. xxx LOST

Day/Weight/Comment
11/08 …..186.8….. ENDING WEIGHT LAST ROUND
11/09 …..186.8 ….. Yesterday’s stats: 1625 Calories In / 2666 Calories Out. 35 Net Carbs of mainly Spaghetti Squash. 18,221 Total Steps & 7.71 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 25 minutes. Something is going on with my sleep. I am sleeping more hours & even having some fleeting dreams again after decades of none to recall. I hope this is a good thing and not indicative of my recent health issues. Yesterday I walked at the school (no mall in my area) for 4.21 miles which took about 99 minutes and burned 551 extra calories. I also took a small cold walk around my property for 13 minutes burning an additional 66 calories. Total extra calorie burn 617.

11/10 …..186.6 ….. Yesterday’s stats: 1150 Calories In / 2873 Calories Out. 28 Net Carbs. 18,138 Total Steps & 7.68 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 44 minutes. (Another great night). I walked for 95 minutes at 3.0 mph to burn 511. I rigorously cleaned tourist cabins for 54 minutes to burn 265 calories. I did low-impact aerobics for 20 minutes to burn 129 calories. Total extra calorie burn 905. Sunday (today) will also be challenging as the school is closed to walkers. Getting creative again…..

11/11 …..185.8 ….. Yesterday’s stats: 1208 Calories In / 3039 Calories Out. 36 Net Carbs. 18,477 Total Steps & 7.82 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 27 minutes. I walked for 17 minutes at 4.0 mph burning 113 cals, I walked for 39 minutes at 3.0 burning 222 cals, I did misc cardio exercises for 31 minutes burning 133 cals and I did my crazy dancing in my livingroom for 58 minutes burning 467 calories. Sample song “While my guitar gently weeps” by the Beatles.

11/12 …..188.6 ….. Now….just to await the result of the CT scans. Yesterday I wore my fitbit on my shoelace most of the day due to pushing carts while shopping for hours after the scans. Took advantage of being in a larger town with real stores. The steps are usually accurate but the calorie burn is not because its not monitoring the heart rate which is part of the formula (I mean, did I really burn over 4,200 calories while walking a lot less steps than my usual day???). Here is what I do know. Over 2000 calories In/ ??? Calories Out. Over 200 Carbs including Pizza. 15,093 Total Steps & 6.39 Total Miles. 9/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. Yesterday was a combination of emotional eating and splurging. Today is redemption day. I will be walking at the school and eating a combined low cal/low carb diet. Tightening the belt. No regrets. No guilt.

11/13 …..188.6 ….. News on my CT scans is basically no definitive news yet. Unfortunately, the CT scan showed the area is worrisome. The Universities Plan: Hand over to special pulmonary radiology specialist to see if a biopsy is recommended. Pet scans can also be used, but at this point, they think it is not enough due to my cancer history and the fact that it could be metastasized breast cancer. So no answers yet. They said it would be a few more days. They did say, at this point, they want all tests/biopsies done right at the University Hospital, not at affiliated places along the way. 4 hours each way & into full blown winter here. I am still hoping for good news in the weeks to come.

On the diet front, more emotional eating very late last night. Thankfully I did well all day, otherwise so no gain on the scale. I hope it doesn’t show up later. I also had severe carb cravings which always follow a carb heavy travel day. I failed that test last night. Yesterday’s stats: 2171 Calories In / 3032 Calories Out. 164 Total Carbs. 21,453 Total Steps & 9.08 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 2 minutes and woke up tired. Yesterday I walked at 3.5 mph for 102 minutes school-hall walking and burned an additional 657 Calories over normal activity. My great stats & burn kept my scale at bay (so far!) I’ve got to stop pushing the limits and get my head back in the game. Thanks to everyone for the continued prayers & hugs.

11/14 …..xxxxx …..
11/15 …..xxxxx …..
11/16 …..xxxxx …..
11/17 …..xxxxx …..
11/18 …..xxxxx …..

Writingwren · November 2019

Round 95:
( My round 1

)

Starting weight: 178lbs
Goal weight for round 95: 174lbs

11/9: n/a
11/10: n/a
11/11: 178 This is my starting weight for the challenge. I had a bit of a binge these last few days and I weighed at the end of the day today, but I’m looking forward to starting fresh tomorrow. Maybe I can curb my cookie obsession for the rest of this week.
11/12: 176.6 Weighed in this morning rather than waiting until tonight. Going to try to eat a little less and a little healthier today, weighing in was a good reminder.
11/13: 175.0 Worked all day yesterday and stayed within my calorie limits (barely!). Even tried to work out a little when I got home, which was more tiring than I remembered since it’s been a while since I worked out. Happy to see the numbers going down consistently though, so let’s see if we can replicate it today on my off day.
11/14:
11/15:
11/16:
11/17:
11/18:

tinabambina29 · November 2019

Female- Age:30
Height: 5'1"
HW- 213
CW- 204.2
CGW: 200
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)

Total Lost since Round 89: 4.4lbs

Day/Weight/Comment

11/09 - 204.2: YAY!!!

11/10 - DNW

11/11 - 206.2 Man this weekend kicked my *kitten*. I was doing so good and then within a couple days whoop! I was celebrating my birthday early with my friends on Saturday. We went to Glen Ivy and had some drinks and a nice dinner then a little cake. I also ended up having in and out yesterday

I didn't want to be too restricted and honestly just enjoyed myself. We all had a good talk about making better choices and they urged me to make time for myself and workout more because I've been complaining about stopping. I am bummed about my gain, but also very motivated. Hawaii is in one month and I really want to at least feel better and more energetic when I go.

11/12 - 207.4 This round is starting off horribly for me. I didn't make it in the gym again last night. Got in my gym clothes ready to go, but decided not to last min. My bottom left wisdom tooth decided to join the party. Even though it's impacted it has been pushing my gums and I'm still sore. I know I need to push through it, but it's just so painful. Hoping for a better day tomorrow.

11/13 - 208This gain just punched me in the gut

I feel so sick and I'm in so much pain. I called my dentist because I'm worried the wisdom tooth is infected so got them to prescribe me antibiotics. I also asked them for a number to a specialist and will be taking the morning off work tomorrow to go for a consultation. I really wanted to put this off, but I just can't take the pain anymore and will have to get them removed ASAP. I'm scared, but also tired from all of this.

11/14
11/15
11/16
11/17
11/18

quiltingjaine · November 2019

@LoveMyHikingBoots Happy birthday this week!!

quiltingjaine · November 2019

@deepwoodslady Continued prayers for good news.

@tinabambina29 As my dad always said, “You can’t get it done any sooner.” Get those teeth taken care of before they make your whole body sick!

quiltingjaine · November 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45

SW Rnd 95 123.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/8 123.5
*******
11/9 123.0 Community Continental (Carby) Breakfast Bingo this morning. Oops! I forgot to come back to finish reading and to post! I didn’t eat the carbs!
11/10 121.5
11/11 122.0 Yesterday was a dinner party at some friends’. I didn’t have control of the menu but I made my meal as un-carby as I could except a small piece of Italian bread (meh) and the crust I couldn’t separate from my (shredded) chicken. I skipped the cake except for a taste.

Happy Veteran’s Day to former and current military! Thank you for your service! DH and 2 veteran friends are going to free buffet for lunch at one of the casinos.
11/12 122.0
11/13 122.0 Yesterday was a good gym day, I think. OMAD @ Golden Corral and a movie with DH

171lake · November 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 94 end: 41.4lbs (24.79 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)

Goals for Round 95 (29th Round)
End weight for round 94 at or below 130.5
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week

Day/Weight/Comment
11/09 131.3, off to gym for 60 minutes today, volunteering for a couple of hours, going to a college football game watch, and making a new recipe with tofu (never made tofu before) for dinner so pretty busy Saturday for me.
11/10 131.3
11/11 131.2, lazy weekend but back at the gym today and still have tofu from Saturday. I made a pie yesterday as a trial before thanksgiving and it turned out well.
11/12 131.1, no gym today but ate leftovers of tofu stir fry for lunch and dinner
11/13 Trying a new Mac and cheese recipe with kale and leeks tonight for dinner and will go to the gym for 70 minutes for the elliptical. I need to get back to doing barre and hope to start that this weekend. It’s easy when you go regularly but you regress pretty quickly so I’m a bit intimidated. My birthday is next week so want to end this birth year on a high note.
11/14
11/15
11/16
11/17
11/18

TerriRichardson112 · November 2019

quiltingjaine wrote: »

@TerriRichardson112 What are you doing differently that you are dropping pounds so nicely? Congrats on lowering your LW and UGW!!

It’s basically a CI<CO system. I just started being uber conscious of measuring food accurately and not going over goal. Also not eating back many of my exercise calories. I’m in a JFT daily goals thread which started doing for fun Discard 5lbs challenges a few months ago, and I found that very motivating.

JUST GIVE ME 10 DAYS ~ ROUND 95

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