What are your 2020 Fitness Goals?
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Out run my diet lol! But seriously I'm still trying to complete an IRONMAN TRIATHLON!
2.4 mile sarim
112 mile bike
26.2 mite run3 -
3.2 or higher power to weight ratio on the bike. Working numerator and denominator (which is why in on MFP).
Side benefit:
Lower bad cholesterol to acceptable limits. Avoid statins.2 -
Lean down and lose my baby weight slowly (have about 10-12lbs left) and build my strength back up, try not to lose too fast, get adequate nutrition and protein. I would like to do this by Spring 2020, maintain/recomp through the summer then run bulk #4 August/September 2020.2
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Get to a healthy weight BMI (130 for my height) then start building muscle. Been researching for a while now while losing weight and am so ready to start this goal. I have 26lbs to go! Take more fun classes; yoga, pilates, Barre, stripper stuff, etc.2
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I love everyones goals! Very inspiring!
1. Get to goal weight 130 ( I'm 12 away!)
2. Participate is Sprint triathlon June
3. Savage race in Sept
4. Half/full marathon in Oct2 -
2020 goals:
sub 50 min 10K in race or training. I have done a 52min so it may be a lofty goal, but I have never really done any speed training nad I would like to start incorporating some in.
Do a pull up and eventually get to at least 3 pull ups
100lb bench
150 lb squat
200lb dead
Get back into triathlon. I was to complete a half iron but I think that may be a 2021 goal.
get to 138 (-10lbs). Not aiming to stay there long, but I want to see how hard it would be to get to that weight.1 -
Get back to my PR in the 5K (28:35). I 've been over 30 min the last few races because I have slacked in training. Easy fix, just gotta do it.1
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1. Get sub 10% bf
2. Lean bulk build strength and get a 400lbs bench press 500lbs squat and 600lbs deadlift
3. Then switch my focus to proper bodybuilding and maybe eventually enter in a bodybuilding competition.1 -
I wanted to enter a men's over 40 physique contest.0
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Training:
Squat 265
Deadlift 340
Bench 135
Nutrition:
Have a healthy relationship with food.
Physique:
Find a “happy” place and stay there. 140-145 and 138 in the summer.
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To get to my goal weight and look and feel great 😊 continue to keep lifting and just be happy 😁1
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My first and main goal is to pass my Orange belt test in Krav Maga in Febuary. But then I still have 10 and a half months left in the year so here are some others:
Be able to do an unassisted pull up.
Be able to bench Press my body weight.
Complete the determination race (an obstacle course mud race) an hour quicker than I did it this year. My team was one of the last to finish the entire race this year.
Complete a sprint triathlon.
Run a sub-30 5k.1 -
My current weight is 204. I want to be 125 by this time next year.
I plan on doing a 5k and hitting the hiking trails around my state.2 -
I actually just decided to start working toward my 2020 goals today. In December, I"m going to hold myself accountable for restarting resistance training, and doing *something* (even if it's just going for a walk or doing a few pushups) every day. I have a 30-day app that I'm going to begin using today for planks, wall sits, pushups and sit-ups... So that will give me about 5 to 15 minutes of exercise each day... Sometimes small victories help. For 2020, I"m going to:
1. Get back on the wagon and get rid of the 10-ish pounds I've regained.
2. Restart and stick with resistance training.
3. Heal my foot injury and start running short races again.
4. Ride a century (next fall).2
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