What are YOUR 2020 fitness goals?
I’ve finally taken some time to write out what I’m hoping to accomplish next year. I like to get these written out before the New year.
Here are mine:
Finally get my sub 2 hour half marathon (Current PR is 2:01:54). I’m going to do this by dropping some weight (I run faster when I’m lighter), adding in quality speed/hill work weekly, and building to a long run of at least 14 miles (I fall apart the last 5K of the half, so building to a bit over the distance helps me a lot). I’m going to be smart about which half marathons I choose and be okay with saying “no” to races that are sent my way. I’m also going to work on PR’ing my 10K time. I’d like to go 54:30 for that (Current PR is 54:51).
I am also committing to yoga at least once a week. It helps keep me loose, helps me control my breath, and helps with my mental focus in running and all exercises.
Last but not least, a goal is to complete a century bike ride (100 miles). I’ll need to find a good training program for this, but am excited to tick it off my bucket list.