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calorie and protein count of your powder

AlsDonkBoxSquat
AlsDonkBoxSquat Posts: 6,128 Member
edited October 2024 in Food and Nutrition
The title says it all. Mine (per Tablespoon) is 60 calories and 12 grams. What's yours?

Edit: The powder I'm trying is Nutribiotic. It's gluten free and vegan, so I was curious how it stacked up against other options.
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Replies

  • brvanover
    brvanover Posts: 52
    160 calories per scoop (it's a good sized scoop)
    26 g protein
  • mashanda
    mashanda Posts: 120 Member
    VIsalus 90 calories and 12g protein.
  • sarah44254
    sarah44254 Posts: 3,078 Member
    120 cal, 24g protein
  • SpaceMarkus
    SpaceMarkus Posts: 651
    150cal and 18g
  • crystalmichelle82
    crystalmichelle82 Posts: 249
    meal replacement not protein shake: Shakeology 140 calories, 18 g protein
  • dancingdeer
    dancingdeer Posts: 373 Member
    87 calories and 18 protein.
  • Acg67
    Acg67 Posts: 12,142 Member
    XF UP 2.0 38 grams scoop, 18g Pro, 180cal
    Myofusion 36 gram scoop, 25g pro, 147 cals
  • MoonShadow_1au
    MoonShadow_1au Posts: 149 Member
    Synergy 5

    161 Cals
    33 Protein
  • ninerbuff
    ninerbuff Posts: 49,105 Member
    I drink 2

    post workout- 200 calories 24 grams

    snack- 120 calories 24 grams
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    100 calories per 27 gram scoop
    24 grams protein
    0 carbs

    (Syntrax Nectar chocolate truffle and vanilla bean torte)
  • Whitty1982
    Whitty1982 Posts: 30 Member
    Body Fortress Whey Protein - 52g protein
  • jogdog
    jogdog Posts: 89 Member
    Jillian Michaels Natural Whey Protein - Vanilla Cream Shake

    1 scoop=
    100 calories
    15g protein
    7g carbs
  • KansasGal
    KansasGal Posts: 268 Member
    Mine is 90 calories and 12 grams of protein and less than one gram of sugar! Love it!
  • brucedelaney
    brucedelaney Posts: 433 Member
    Body Fortress Whey Protein - 52g protein

    I use body fortress as well but only 1 scoop

    which is 140 Cal, 26g Protein
  • anubis609
    anubis609 Posts: 3,966 Member
    130 cal; 27g protein
  • xxthoroughbred
    xxthoroughbred Posts: 346 Member
    140cal, 30g.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    130 cal; 24g protein; 5g carb; 1g fat; 240mg potassium

    (Optimum Nutrition Natural Chocolate)
  • Rae6503
    Rae6503 Posts: 6,294 Member
    EAS
    130 calories
    23g protien
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Healthy Planet (store brand) 123 cals, 2g carbs, 26g protein, 0g sugar**** VERY important to be low on sugar and also low carbs. The best protein is 80%+ which means in mine is 79% (26g divided by 1, 33g scoop). Try to get as close to 80 as possible. That doesn't always mean spending more, another brand was on sale when I got my last tub, still more than my tub but it was only 61% protein, not good enough.

    Another fav, mine is only $34 for 5lbs and often goes on sale for $29!!!
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
    Monster Milk

    50 grams protein
    350 calories
    Lots of other goodies....
  • ebramlett
    ebramlett Posts: 306 Member
    EAS Chocolate Whey 130 cals, 23g's protein
  • MsFitnFabulous
    MsFitnFabulous Posts: 432 Member
    70 cals 17g of protein
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    The title says it all. Mine (per Tablespoon) is 60 calories and 12 grams. What's yours?

    Edit: The powder I'm trying is Nutribiotic. It's gluten free and vegan, so I was curious how it stacked up against other options.

    I liked those stats so I googled it, the info I got was a whopping 184 cals, 6g fat, 19g carbs and 12 g sugar - YIKES!! http://www.nutribiotic.com/prozone-chocolate-drink-mix.html

    Plus at $22 for 1.5 lbs thats $73 for 5lbs worth, again loving the price and nutrient balance of Healthy Planet!

    EDIT: noticed that you are eating the rice protein version NOT whey like most of us. That is a very different product and further yikes, over $40 per 1.5 lbs EWWW!
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    Just ordered my first protein powder... Sunwarrior Raw Vegan Protein, which is 70 cals and 16g of protein.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    The title says it all. Mine (per Tablespoon) is 60 calories and 12 grams. What's yours?

    Edit: The powder I'm trying is Nutribiotic. It's gluten free and vegan, so I was curious how it stacked up against other options.

    I liked those stats so I googled it, the info I got was a whopping 184 cals, 6g fat, 19g carbs and 12 g sugar - YIKES!! http://www.nutribiotic.com/prozone-chocolate-drink-mix.html

    Plus at $22 for 1.5 lbs thats $73 for 5lbs worth, again loving the price and nutrient balance of Healthy Planet!

    EDIT: noticed that you are eating the rice protein version NOT whey like most of us. That is a very different product and further yikes, over $40 per 1.5 lbs EWWW!

    It ain't easy, or cheap, being allergic to gluten.
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    I use BMF Hardcore Extreme Whey.
    For one scoop (30g):
    111 Cals
    23g Protein
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    The title says it all. Mine (per Tablespoon) is 60 calories and 12 grams. What's yours?

    Edit: The powder I'm trying is Nutribiotic. It's gluten free and vegan, so I was curious how it stacked up against other options.

    I liked those stats so I googled it, the info I got was a whopping 184 cals, 6g fat, 19g carbs and 12 g sugar - YIKES!! http://www.nutribiotic.com/prozone-chocolate-drink-mix.html

    Plus at $22 for 1.5 lbs thats $73 for 5lbs worth, again loving the price and nutrient balance of Healthy Planet!

    EDIT: noticed that you are eating the rice protein version NOT whey like most of us. That is a very different product and further yikes, over $40 per 1.5 lbs EWWW!

    It ain't easy, or cheap, being allergic to gluten.

    Ah that clears it up! Bummer but if it works for you then it's worth the investment!
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Naturade Soy-Free Protein Booster

    1/3 cup = 100 calories, 24g protein, 0 carbs, 0 sugar, 1g fat, 80 mg Potassium, 23% calcium, 17% iron - vegan, gluten free

    It has no flavor so it needs help to be palatable but it's a really good way to get A LOT of protein and nothing else.

    Oh - and it's $11-13 for 30 servings. CHEAP!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    [

    It ain't easy, or cheap, being allergic to gluten.

    Ah that clears it up! Bummer but if it works for you then it's worth the investment!
    Pretty much. I used to use something from GNC and really liked it, and then I figured the allergy thing, thank goodness for figuring it out but sucks in a lot of ways at the same time. I'm justifying the cost by telling myself that I'd just be spending money on some other food anyway.
  • rodneyderrick
    rodneyderrick Posts: 483 Member
    Body Fortress Whey Protein - 52g protein

    Same. 280 Calories.
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