How filling is protein?

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Kotuliak
Kotuliak Posts: 259 Member
in Food and Nutrition
I occasionally use protein bars for meal replacement, and it seems to me that it's the combination of protein and fat that makes them filling. If I do a protein shake instead of a protein bar, that does not keep me from getting hungry, though it works better if I make it with milk instead of water. Even with protein bars, I usually combine it with dried fruit and a small glass of milk to get a full effect of keeping me from getting hungry.

Do y'all have the same experience or is this unusual?

Replies

  • HamptonsGuy
    HamptonsGuy Posts: 72 Member
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    The bars are very filling to me. as they have a lot of fiber. So watch your other fiber sources as it could be to much. Also prtien sakes are filling as it makes a full blender when I do it. Need more substance try making protmeal. A bowl of oatmeal, scoop of powder plus fruit. That carrys me a awhile. Alos eat ever 2-3 hours. Bfast, snack at 10, lunch, snack 2-3 then dinner. Thats my schedule
  • alexastoutxo
    alexastoutxo Posts: 139 Member
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    I would guess because it takes a little longer to eat a protein bar than to just drink a protein shake which goes right through you especially since eating something solid takes alot of chewing where as the shake, you're not chewing anything
  • alexastoutxo
    alexastoutxo Posts: 139 Member
    edited November 2019
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    That's why I dont like drinking my calories, id rather eat them which is more satisfying to me :smile:
  • tirowow12385
    tirowow12385 Posts: 698 Member
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    To the point you will be unable to actually ingest, literally
  • sardelsa
    sardelsa Posts: 9,812 Member
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    I think that your experience is fairly common. For me I get full with protein alone, but everyone has to find what satiates them. It usually takes me about an hour to drink my protein shake though!
  • nytrifisoul
    nytrifisoul Posts: 500 Member
    edited November 2019
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    Protien by itself doesn't fill me up. Or rather, doesn't make me feel content. Lets say i just got done eating dinner and getting ready for bed but still feel a little hungry. I could eat another 300 calories of protien and still feel hungry, where if i had eaten 300 calories of carbs like a multigrain cereal i would feel full.

    I once ate 7 ny strips at a ponderosa back in the day when they had all you can eat steak. These were 7oz ny strips. I wasn't even completely full. Another time i had 2 ny strips and a baked potato and was stuffed. Another example of protien not as filling.
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
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    People vary. Generally you will find either one or a combo of the following to be filling and provide satiety: protein, fat, carbs, volume, fiber. Once you know what works for you, you can plan around it.

    For me, protein is the best, protein + a little fat works too and lasts just a bit longer.
  • NovusDies
    NovusDies Posts: 8,940 Member
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    I am a protein and fiber person. Fat doesn't do much for my hunger.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,521 Member
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    I'm with the OP on this. You gotta have the fat to feel full! The problem with the protein shake is that it is usually sweetened, which makes it a quick fix only for me.

    Some snacks I like are: An apple or dried fruit and nuts or cheese, Greek yogurt with nuts and berries (no sugar).
  • AnnPT77
    AnnPT77 Posts: 32,195 Member
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    I think it's individual. My satiation is a little situational, but mostly about protein and volume. If I don't pay attention, I tend to undereat fats, but still be sated.

    OP, sounds like you're figuring out what works for you. That's perfect.
  • NovusDies
    NovusDies Posts: 8,940 Member
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    AnnPT77 wrote: »
    I think it's individual. My satiation is a little situational, but mostly about protein and volume. If I don't pay attention, I tend to undereat fats, but still be sated.

    OP, sounds like you're figuring out what works for you. That's perfect.

    My routine is solid enough that I sail past my protein goal each day without effort. My fat macro is the one I have to keep an eye on because I have little need of it outside of maintaining my health.
  • araj1977
    araj1977 Posts: 3 Member
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    Kotuliak wrote: »
    I occasionally use protein bars for meal replacement, and it seems to me that it's the combination of protein and fat that makes them filling. If I do a protein shake instead of a protein bar, that does not keep me from getting hungry, though it works better if I make it with milk instead of water. Even with protein bars, I usually combine it with dried fruit and a small glass of milk to get a full effect of keeping me from getting hungry.

    Do y'all have the same experience or is this unusual?

    Hi,

    I feel it's all mind game. You feel full with same amount of intake from a bar as compared with shake. When you eat anything your mind know you had your meal instead of drinking something.
  • kshama2001
    kshama2001 Posts: 27,910 Member
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    Kotuliak wrote: »
    I occasionally use protein bars for meal replacement, and it seems to me that it's the combination of protein and fat that makes them filling. If I do a protein shake instead of a protein bar, that does not keep me from getting hungry, though it works better if I make it with milk instead of water. Even with protein bars, I usually combine it with dried fruit and a small glass of milk to get a full effect of keeping me from getting hungry.

    Do y'all have the same experience or is this unusual?

    How many calories are in your protein shake? I don't find just PP filling - I add fat and fiber.

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