10 pound challenge 4 weeks
evasultan
Posts: 28 Member
November 25th-December 24th
You can join any time. But we would like to restart every 4 weeks
Log in your start date.
Check in every day to let us know your food was logged.
Weigh-In every monday of the week.
Log your food every day!
Lose 1-3 pds a week.
Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
Some form of physical activity preferable 3x week.
*posted this in a group but also open for discussion
7
Replies
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Looking for additional support, add me if your interested.1
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I would love to do this! Adding you!1
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Add me. My goal is to loose 10lbs by Xmas1
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I would love to join as well. Add me too1
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Haven’t lost a lb in the last three months but would love to give it a try!1
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Add me too!1
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How do I join? Yes please1
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Nooo. The only people who should try to lose 2-3 pounds a week are those with more than 100 lbs left to lose. It is not healthy to lose that fast for most people , for reasons discussed in many threads onMFP5
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Would like to join as well! Please add me to challenge.1
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Add me! I just started back and this will keep me accountable, and give me the jump start I need. Food logged today (day two) and down 0.2 lbs this morning... lol. Inch by inch life is a cinch, yard by yard life is darn hard.
One day at a time, we got this guys! ☺️1 -
I’d like to join too! How does it work?1
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Hey all, can't believe I just saw your texts now-
I guess I don't know how to really use fitness pal
I will friend each of you and you can friend each other...I suppose that's how we will encourage each other....and let's start this Monday August 4th-August 31st...0 -
August 4th-August31st
You can join any time. But we would like to restart every 4 weeks
Log in your start date.
Check in every day to let us know your food was logged.
Weigh-In every monday of the week.
Log your food every day!
Lose 1-3 pds a week.
Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
Some form of physical activity preferable 3x week.
*posted this in a group but also open for discussion1 -
I'd like to join this for August 4th-August31st.2
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Ok, let’s follow the guidelines
Get ready
Weigh-in tomorrow!
4 weeks!0 -
Meet my calorie allowance and rowed 23 minutes for exercise1
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I found it quite hard to get going-but starting to get into a rhythm -also last couple of days avoiding eating at night
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Seems like this did not get off the ground. Will there be one for Sept? I have regained since May of last year and really need to stop this and head back down.
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I'd really like to connect on WhatsApp-this way we can post reminders-you can message me privately and we can do that! Thoughts?0
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