MikePTY wrote: »
Great job! Alcohol has a lot of calories in it, and if you drank consistently, that is a lot of excess calories that you now are no longer giving your body. So you naturally created a calorie deficit for yourself by this one simple step. For some people, it's as simple as what you did (or giving up soda or some other thing that they like to indulge in).
KarlisKronbergs wrote: »
Will keep it short. Within 7 months of being alcohol-free I “somehow” lost 16kg (96kg in late March)..
How about such simple action to drop few kgs? *yup, without any superb fat-loss workout plans
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