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Day 6!!!!!!!!!!!!!!!!!!

IAmWomanHearMeRoar15
IAmWomanHearMeRoar15 Posts: 46 Member
edited December 2024 in Health and Weight Loss
Today will be day 6 without binge eating.

I am excited because I've always made it 5 days or crapped out on the 5th day. But today is day 6, a lifelong record for healthy eating.

I am so freaking proud of myself.

Replies

  • XLNC1981
    XLNC1981 Posts: 114 Member
    Good feeling isn’t it?? You’ll get more by keeping that up.... it only gets better👌🏽

    Are you logging all your calories and staying within deficit too?

    Tell us more... you will get encouragement in return 👍🏽
  • iheartmyyorkie
    iheartmyyorkie Posts: 163 Member
    Great accomplishment . Clicking the inspiring button on this one.
  • IAmWomanHearMeRoar15
    IAmWomanHearMeRoar15 Posts: 46 Member
    I’m logging and mostly staying within my calorie limit
  • kshama2001
    kshama2001 Posts: 28,055 Member
    How much weight do you have to lose total and what is your weekly weight loss goal set to? I ask so you can check to see if your current goal is too aggressive, as under-eating can lead to over-eating.

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  • IAmWomanHearMeRoar15
    IAmWomanHearMeRoar15 Posts: 46 Member
    I’m not sure but 150-200 pounds.

    Because of my PTSD we are taking it slow at 1 pound per week. I want to lose weight but I am also scared to lose weight.
  • IAmGainingHealth
    IAmGainingHealth Posts: 18 Member
    Awesome!
This discussion has been closed.

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