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Just starting, need exercise program that works!

monedgar
monedgar Posts: 5 Member
edited October 2024 in Introduce Yourself
:smile: Anyone have a program that isn't over an hour a day that works on butt and theighs?

Replies

  • ChristineMarie89
    ChristineMarie89 Posts: 1,079 Member
    idk if it was supposed to but jillian michaels 6wk 6pak made ma azz hurt lol
  • anda2oo5
    anda2oo5 Posts: 77
    Turbo Jam! 40mins workouts for your entire body. You will deff feel the butt& thighs working every day :)
  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
    Hi! :smile:
    I started with EA Sports Active 2 for the PS3 and walking. Now I'm nearing the end of the 30 Day Shred.

    Virtually anything by Jillian Michaels should do the trick!

    Are you trying to lose weight or just increase fitness?
  • bizco
    bizco Posts: 1,949 Member
    No exercise will get you the look you want faster than lifting heavy weights. Workouts are 30-35 minutes including the warm-up and cool-down. You only need to lift 3 times per week. Check your local library or Amazon for the book "The New Rules of Lifting for Women." I've been doing the program for 2 months and I can't believe the transformation in my body. Of course there are other lifting programs out there too. Just pick one.

    But the bottom line is step away from the treadmill (and other cardio) and start lifting!
  • monedgar
    monedgar Posts: 5 Member
    Thank you all for your advise. It is super appriciated!
This discussion has been closed.

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