Shrinking Tigers Hidden Skinnies September Tribal Challenge
frg4bama
Posts: 78 Member
Sorry I haven't been in touch- Our power has been out because of the storm--
I need everyone's starting weight as of Sept 1 (or the night before)
Also, do we have a creative person that wants to make a logo for us--I can try but, I am not real good with the computer
Gary has posted the exercises for the first week- I will post them here in the next little bit
Does anyone have any questions
I need everyone's starting weight as of Sept 1 (or the night before)
Also, do we have a creative person that wants to make a logo for us--I can try but, I am not real good with the computer
Gary has posted the exercises for the first week- I will post them here in the next little bit
Does anyone have any questions
0
Replies
-
Hahaha. I was so just kidding when I wrote the team name down but i love how all of you guys like it. )0
-
Where do you want the starting weights/weigh ins? posted on our thread, or PM them to you?
Angel0 -
bump0
-
Starting weights...either post here or private message me. Whatever you are comfortable with..we will just use this thread now. I couldn't figure out how to change the name on the other one
I am still trying to get my house back in order. I wonder if being under extreme stress burns more calories??0 -
This will be my first challenge, so just tell me what to do! My starting weight is 199.4.
Do we set personal goals for this month?
Can't believe tomorrow is September 1! WOW!0 -
HERE WE GO!! :laugh:
SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.0 -
My starting weight 2050
-
starting weight 2450
-
starting weight 158....so excited ! !0
-
SW: 2200
-
Happy First Day to everyone!! I need a starting weight from
Mirella9
Brutus12
Mrscornbread
Here are the easier exercises (I will be doing these, thank you very much!)
THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Let me know if you have any questions!!
Drink your water
Don't overfeed that hungry tiger!!0 -
Done Day 1..BushMen series ! !0
-
The scoring is as follows. I hope this is simple.
· 1 point for each pound lost per team member
· 1 point for each team member who does their daily exercise challenge (1 point per member)
· 1 point for the other weekly challenges (water intake, staying under calories etc.) Each week different challenge per member
· BONUS POINTS
o Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days
Mon – Sat. You may award your TEAM an extra 5 points
o Weekly Challenges – if every team member log the weekly challenge as doing it for all 6
days Mon – Sat. You may award your TEAM an extra 5 points0 -
:bigsmile:
Yay Sillyhead!!0 -
Everyone should be friends with Gary6030 .....he is our leader ( I guess that is what you'd call him)
He put out a mini challenge, bear walk for 3 minutes..solid 3 minutes and at the same pace
You will get an extra point!!
Hope everyone is having a good day0 -
woohoo !!!0
-
WOOHOO0
-
Day 2 and Bear Walk ...DONE ! ! !0
-
Hey! I'm just checking in...getting ready to do my exercises and I wanted to get motivated!! More to come...0
-
Jenny,
I completed my exercises, drank my water, and stayed within my calories yesterday.
-Ray (Brutus15)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions