Late evening cravings

I hear you. Sometimes I'm not really even hungry, just wanting to munch on something sweet. I try to buy those mini ice cream sandwiches and save some calories for them, because they have good portion control and I know I'll only eat one and it's much better than trying to scoop out one "serving" of ice cream. My biggest downfall is really that time when I first get home from work before dinner because I've been to the gym and I'm famished. I try to eat a banana right before working out so that my blood sugar doesn't dip too low otherwise I become an eating monster right when I walk in the door and I eat all the way through making dinner, and then eat dinner.