Hi everyone. I’m here and I think it’s time for me. For me to make a change. I just don’t know where to start. I eat like *kitten*. I don’t meal prep. I hate it. I’m an emotional eater. I need to lose at least 40-60 pounds. I don’t want to do Keto or any diets that eliminate an entire food group. I just feel lost. I do t know how many calories to consume and I dont want to overwhelm myself with tracking. I dont know what’s healthy to eat for breakfast lunch or dinner that will keep me satisfied. Im lost. Help!