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Thirty Something Dad

byrd165byrd165 Member Posts: 6 Member Member Posts: 6 Member
Two kids in 5 & 2 now it’s time to get back to clean eating and the gym. Anyone interested in working together to share meal plans, workouts, etc let’s do it


  • LighterBitesLighterBites Member Posts: 55 Member Member Posts: 55 Member
    Request sent.
  • Theoldguy1Theoldguy1 Member Posts: 1,816 Member Member Posts: 1,816 Member
    I was a 30 something dad 30 years ago. My tip for the is to do it before work. I was at my gym when it opened at 5AM, lifted, showered and was at work 45 miles away by 7:15.

    In most cases people aren't competing for your attention at 5AM.

    Good luck.
  • Emmapatterson1729Emmapatterson1729 Member Posts: 1,298 Member Member Posts: 1,298 Member
    Request sent
  • gemiller87gemiller87 Member, Premium Posts: 137 Member Member, Premium Posts: 137 Member
    Sent a request, In my 30's with a 6 (turning 7 next week) and 3 year old daughters
  • rockbam123rockbam123 Member Posts: 20 Member Member Posts: 20 Member
    I was also thirty something thirty years ago when I had two young ones. They are both grown and on their own. But I also have a 14 year old son and I need to keep that thirty something mind and body to keep up.
  • SilentpadnaSilentpadna Member Posts: 1,305 Member Member Posts: 1,305 Member
    I was 50-something a couple of years ago with 3 teenagers when I started. Control diet first (doesn't have to be "clean" - whatever that means; just eat enough protein, support your body's energy and eat in a reasonable deficit if you want to lose fat). Lift. Move.

    Do fitness when time allows, whether it's morning, afternoon, evening, whatever. You're always going to have to purpose to do it, but you don't have to kill yourself with it either.
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