Dr. Dixit diet plan followers in the house?

Nimbkar
Nimbkar Posts: 63 Member
edited December 2024 in Introduce Yourself
Are there any Dr. Dixit followers ? I like how he keeps it simple. 2 meals a day period.

Replies

  • Kathryn247
    Kathryn247 Posts: 570 Member
    Not me, I'm a grazer. All diets work by creating a calorie deficit, so if 2 meals a day helps you keep a calorie deficit, great!
  • Fuzzipeg
    Fuzzipeg Posts: 2,305 Member
    Seems a little like intermitent fasting to me, at some point in the day you will have a longer fallow period, eating two meals a day would permit the internal functions be completed properly unlike when grazing. I hope you find it works for you.
  • manderson27
    manderson27 Posts: 3,511 Member
    It doesn't matter what a diet is called or how many times a day you eat. As long as you are in a calorie deficit you will lose weight.

    If you have found a way of eating that is sustainable and gives you good nutrition and is easy for you to follow then that is great.
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