We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Feeling pretty low today.

bishopjulia
bishopjulia Posts: 205 Member
edited December 2024 in Motivation and Support
Today I’m having very insecure day. Feeling ugly, overweight and less then. Feel like crying. Sometimes having a day like this can really throw you off your game. Especially if the day before was freakin awesome ...

Replies

  • TNClutchman
    TNClutchman Posts: 27 Member
    Hang in there. You will get there. One once at a time time, keep pressing forward. Just put the negative day behind you. You will be successful. Feel free to add me. I need support.
  • dewit
    dewit Posts: 1,468 Member
    Take the time to do a good workout. Will help with the mood swings. You're none of the things you think of yourself today. Heads up!
  • Oonagh
    Oonagh Posts: 11 Member
    Sometimes it's so confusing why you're suddenly having a bad day. Unfortunately not every day can be awesome but at least you had a great time yesterday. Hopefully tomorrow will be a good one. Better than today I'm sure. Take care of yourself today. Xo
  • Whydahdad71
    Whydahdad71 Posts: 319 Member
    I supplement with St. Johns wort, ashwagandha & 5htp they're great for mood stabilization. Have you ever tried any of these?
  • bishopjulia
    bishopjulia Posts: 205 Member
    Whydahdad71 wrote: »
    I supplement with St. Johns wort, ashwagandha & 5htp they're great for mood stabilization. Have you ever tried any of these?

    No I haven’t ... not even taking a multi. I suppose I should since I’m practicing IMF
  • Whydahdad71
    Whydahdad71 Posts: 319 Member
    Check into this suppps on Youtube. There are many people (including doctors) who explain how each works independently and in conjunction with the other(s).
  • therealmarceline
    therealmarceline Posts: 38 Member
    I've also found that ashwagandha is a helpful supplement. I also take Same and if its a really stressful or crappy week I'll even take 2 a day. I find that with a little exercise and outdoor sunshine really helps me and I definitely have had struggles with the blues. It also ok to cry when you feel like crying. Give yourself a little "self care spa day" Be good to yourself xoxox
  • RunningIntoShape
    RunningIntoShape Posts: 19 Member
    Like a couple others mentioned, a workout, especially cardio can help the mindset afterwards. Always glad myself when Monday is in the past. ;-)
This discussion has been closed.

Categories