Diet and EXERCISE

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Berylxxx
Berylxxx Posts: 1
in Introduce Yourself
Hi I'm newish and from the UK I'm desperate to lose some weight, but realise diet is not the whole answer. Don't want to sound like a whinger - but - on a bad day my arthritis in knees, ankles etc limits my mobility. Any tips for exercising - especially to flatten stomach? Thanks ::flowerforyou:

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  • 2fabulous2Bunfit
    2fabulous2Bunfit Posts: 47 Member
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    On 30 day shred by Jillian Michaels she said punches are good cardio for lower body injuries. All's we did was squat down a little and punch. What about swimming? That reliefs a lot of stress from the body. Also, water aerobics...
  • 2fabulous2Bunfit
    2fabulous2Bunfit Posts: 47 Member
    Options
    On 30 day shred by Jillian Michaels she said punches are good cardio for lower body injuries. All's we did was squat down a little and punch. What about swimming? That reliefs a lot of stress from the body. Also, water aerobics...

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