Any females gaining and lifting who want to share food diaries?

Hello ladies, if your bulking/building I highly recommend eating a lot of meat-double portion! Unless you are vegetarian of course then beans or tofu would be perfect! Also broccoli has a source of protein as well. Make sure you are doing high reps that's when you'll see more results and get enough sleep as well! Try not to workout too frequently because you can actually cause more harm than good and all your hard work will go to waste, I learned from a lot of trial and error. And I just want to input to be mindful of you iron level...female athlete's and body builders are prone to low iron levels and there is nothing like going to the gym feeling like your going to kill a workout and end up fainting or get dizzy all of a sudden!