5 Pounds in 5 Weeks: Over the Holidays

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Replies

  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    I just found this challenge. I’m starting 2 days late on November 26.

    Starting weight: 184.0
    Ending weight: TBD
    Goal weight: 179.0

    November 26: 184.0
    November 27: 187.8
    November 28: 185.6
    November 29: 183.6
    November 30: 182.4 Thanksgiving Dinner Feast tonight with family. I expect a gain on the scale tomorrow.
    December 01: 187.4 I honestly ate child sized portions but I guess it adds up. My best figure is under 2300 but I did quick calories on MFP at 2350. I burned almost 2600 so I’m not sure I understand the gain when I know there was less calories in than out, but that’s carbs for ya! Okay so I am supposed to lose 5 pounds by Christmas and I gain 5 pounds overnight just by eating at maintenance! So I have my work cut out for me but I’m not a quitter so here goes nothing!
    December 02: (Goal for 1st week: 183.0) Actual weight: 183.2 Yay! TMI potty helped tremendously as it had been a few days. So I have about made goal afterall and am pleased as punch! Now, to keep up the momentum!
    December 03: 183.6 This must be a normal fluctuation. Everything was perfect yesterday-Calories, Carbs & Increased exercise. It will show up sooner or later because diligence always pays off.
    December 04: 182.6 Very happy with the 1 lb loss. Travel & food tomorrow. Looking forward to all but the scale on the 6th!
    December 05: Travel Day. Sitting during long drives. Shopping. Restaurants. However, what goes up must come down so no worries though I will dread the scale tomorrow. Yesterday was sloppy joes, baked beans & candy corn at a friend’s house. I should have ate it without the bun but I was starving.
    December 06: 186.6 After travel weigh-in
    December 07: 187.4 Birthday party today for DGS #4. He’s turning 2.
    December 08: 188.4 No way to make the weekly goal.
    December 09: (Goal for 2nd week: 182.0) Actual weight: 188.2
    December 10: 188.8 Dinner at a friends. Chicken Alfredo pasta. Yikes! On a good note, I walked almost 21,000 steps yesterday and nearly 9 miles. Today I will be diligent and get back on track with the food plan!
    December 11: 188.8 Decorating done. Wrapping marathon began last night. Its hard to do everything alone since my husband died. Its both a physical and an emotional challenge. I was not diligent after all last night. Today I will strive to be better.
    December 12:
    December 13:
    December 14:
    December 15:
    December 16: Goal for 3rd week: 181.0
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: Goal for 4th week: 180.0
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
    December 31: Goal for 5th week: 179.0
  • laurenebargar
    laurenebargar Posts: 3,081 Member
    November 25: 184.0
    November 26: 185.0
    November 27: 186.0
    November 28: 185.0
    November 29: 185.6
    November 30: 184.4
    December 1: 186.2
    December 2: 186.2
    December 3: 185.4
    December 4: 186.2
    December 5:185.2
    December 6: 185.0
    December 7: 184.0
    December 8: 184.6
    December 9: 184.8
    December 10: 184.4
    December 11: Did not weigh today
    December 12:
    December 13:
    December 14:
    December 15:
    December 16: Goal for 3rd week: 182
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: Goal for 4th week: 180
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
  • ellie117
    ellie117 Posts: 293 Member
    I've been yo-yo-ing between 155-160 during all of November. My original goal was to get to 145 by Christmas, but I don't think that is going to happen. So I'll settle with 150 and *hope* to reach it early.

    29 y/o, 5'5"
    Starting weight: 157
    Goal weight: 150

    November 25: 158.6
    November 26: 156.6
    November 27: 155.4
    November 28: *didn't weigh*
    November 29: 154.4
    November 30: 155.2
    December 1: 152.4
    December 2: Goal for 1st week: 155.0 - 155.2!
    December 3: 155.4
    December 4: 154.8
    December 5: 154.8
    December 6: 154.6
    December 7: 155.2
    December 8: 157.2
    December 9: Goal for 2nd week: 153.0 - 158.2 yikes :(:(
    December 10: 157.4
    December 11: 157.2
    December 12:
    December 13:
    December 14:
    December 15:
    December 16: Goal for 3rd week: 152.0
  • mikejodyscf
    mikejodyscf Posts: 70 Member
    Starting weight: 175.4
    Goal weight: 170.0

    November 25: 176.2. I'm happy that I was up .08 pounds on the very first day for several reasons: It's important to see that weight fluctuates on a daily basis, so we're after trends not one day's change. Also, an "up" day on the scale does not derail us; anybody who reaches their goal has numerous "up" days along the way. All is well.
    November 26: 175.2
    November 27: 175.0
    November 28: 174.6
    November 29: 175.4
    November 30: 174.8
    December 1: 174.8
    December 2: Goal for 1st week: 174.3, Actual: 175.2
    December 3: 174.8
    December 4: 174.6
    December 5: 174.5
    December 6: 174.4
    December 7: 174.2
    December 8: 174.2
    December 9: 174.0 Goal for 2nd week: 173.2
    December 10: 174.5
    December 11: 174.0
    December 12:
    December 13:
    December 14:
    December 15:
    December 16: Goal for 3rd week: 172.1
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: Goal for 4th week: 171.0
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
    December 31: Goal for 5th week: 170.0

    Total Loss so far: 1.4
  • I’m going to try counting calories this month, hope it works for me.


    December 2: (starting weight: 135)
    December 3:
    December 4:
    December 5: 134.5
    December 6:
    December 7: 134.1
    December 8:
    December 9: (1st week goal: 133.5) 133.5 ✔️
    December 10:
    December 11: 133
    December 12:
    December 13:
    December 14:
    December 15:
    December 16: (2nd week goal: 132)
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: (3rd week goal: 131)
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30: (4th week goal: 130)
    December 31:





  • Kathi7501
    Kathi7501 Posts: 62 Member
    Missed posting yesterday, but no surprises there. There shalt be no good loss without an equally notable bounceback. At least this time it was a little bounce and I seem to be back on track.

    Week 2 Goal: 223
    December 3: 223.8
    December 4: 225.2
    December 5: 224.6
    December 6: 224.2
    December 7: 223.2
    December 8: 222.2
    December 9: 223.0
    Week 1 Loss: 0
    Total Loss: 2.3


    Week 3 Goal: 222
    December 10: 224.2
    December 11: 222.4
    December 12:
    December 13:
    December 14:
    December 15:
    December 16:
  • LDemi333
    LDemi333 Posts: 92 Member
    December 2: 156 (no exercise)
    December 3: 155 (no exercise)
    December 4: 155.8 ( A lot of walking today)
    December 5: 156.4 (well, that was a shock this morning - cutting back carbs from today)
    December 6: 156.2 (Cutting carbs)
    December 7: 155 (nice loss, but I'll be happy when I get down to 154 )
    December 8: 155 (sts urgh)
    December 9: 154.8 YES!! FINALLY UNDER 155 :)
    December 10: 155.6 *scream* More diligence needed - back to logging.
    December 11:
    December 12:
    December 13:
    December 14:
    December 15:
    December 16:
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23:
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
    December 31: Goal is 150 lbs

  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    Breaking my up n down of same 5#lbs🤞
    Nov 24: 196.6 starting weight
    Dec 1: 193.8 GW W1 was 195.6 ✅
    Down 2.8 😉
    Dec 8: 193.2 GW W2 was 194.6 ✅
    Down 0. 6👌
    Dec 9: 193
    Dec 10: 191.4
    Dec 11: 191.6
    Dec 12: 191.4
    December 15: Goal for 3rd week: 193.6
    December 22: Goal for 4th week: 192.6
    December 30: Goal for 5th week: 191.6

    Fingers crossed I dont derail myself: flying out this weekend to surprise my dad for his 80th birthday. 🤞👌🙄🤗
  • cachoey
    cachoey Posts: 292 Member
    Week 1:
    Starting Weight: 145.5
    Weight Loss: 0.7
    Week 2:
    Weight Loss: 2.7

    Week 3:
    December 9: 142.1
    December 10:141
    December 11:141.7
    December 12:140.6
    December 13:
    December 14:
    December 15:
    December 16:

    Total Weight Loss: 4.9lbs
  • pjwrt
    pjwrt Posts: 166 Member
    Starting weight: 165, December 01
    Goal weight: 160

    December 1: 165 p.m. weigh in Goal for 1st week 160
    December 2:162. Was 165 last night due to 5 days of piggish behavior.
    December 3:160. Changing habits by increments. To start, only one slice of breakfast toast
    December 4: 160
    December 5: 159 My mind convinced my gut that 2100 calories of nutritious food will keep me alive and sated.
    December 6: 159 Not logging exercise deficits is working. I do some sort of exercise every day; sometimes extreme, sometimes not.
    December 7: 158 :p
    Goal for 2nd week: 160
    December 8: 159 r&r this weekend, but staying with calorie goal. Fancy date roll was caloric treat, it was. I round the numbers, so stop freakin'
    December 9: 158
    December 10: 158 disgusting hot links at 500 garbage calories. 300 calories over daily target.
    December 11: 157 Burning through my energy allotment, but it's banking calorie deficits.
    December 12: 160 Over my daily calorie target, but all healthy calorie fuel. cutting out breakfast toast for the next two weeks, more.
  • ellie117
    ellie117 Posts: 293 Member
    I've been yo-yo-ing between 155-160 during all of November. My original goal was to get to 145 by Christmas, but I don't think that is going to happen. So I'll settle with 150 and *hope* to reach it early.

    29 y/o, 5'5"
    Starting weight: 157
    Goal weight: 150

    November 25: 158.6
    November 26: 156.6
    November 27: 155.4
    November 28: *didn't weigh*
    November 29: 154.4
    November 30: 155.2
    December 1: 152.4
    December 2: Goal for 1st week: 155.0 - 155.2!
    December 3: 155.4
    December 4: 154.8
    December 5: 154.8
    December 6: 154.6
    December 7: 155.2
    December 8: 157.2
    December 9: Goal for 2nd week: 153.0 - 158.2 yikes :(:(
    December 10: 157.4
    December 11: 157.2
    December 12: 156.0 - Promising!
    December 13:
    December 14:
    December 15:
    December 16: Goal for 3rd week: 152.0
  • laurenebargar
    laurenebargar Posts: 3,081 Member
    November 25: 184.0
    November 26: 185.0
    November 27: 186.0
    November 28: 185.0
    November 29: 185.6
    November 30: 184.4
    December 1: 186.2
    December 2: 186.2
    December 3: 185.4
    December 4: 186.2
    December 5:185.2
    December 6: 185.0
    December 7: 184.0
    December 8: 184.6
    December 9: 184.8
    December 10: 184.4
    December 11: Did not weigh today
    December 12: Will be weighing tomorow
    December 13:
    December 14:
    December 15:
    December 16: Goal for 3rd week: 182
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: Goal for 4th week: 180
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Starting weight: 207.6
    Goal weight: 202.6

    November 24: 207.6 There is some water weight here
    November 25: 207.0
    November 26: 206.5 More water weight. I had a cold last weekend and it caused me to retain water.
    November 27: 207.0 Strength coach tonight.
    November 28: 205.9
    November 29: 207.8
    November 30: 207.2 Finished w6d2 today.
    December 1: 207.6 Up and down this whole week. Goal for 1st week: 206.6
    December 2: 208.5
    December 3: 207.0 There goes some of the water weight
    December 4: 206.5
    December 5: 206.3
    December 6: 206.7
    December 7: 206.3
    December 8: 205.6 Another whoosh. Goal for 2nd week: 205.6
    December 9: 205.9
    December 10:206.5
    December 11:206.5
    December 12:205.9
    December 13:
    December 14:
    December 15:Goal for 3rd week: 204.6
    December 16:
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:Goal for 4th week: 203.6
    December 23:
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:Goal for 5th week: 202.6
    December 30:
    December 31:
  • slimmergirl2015
    slimmergirl2015 Posts: 127 Member
    Starting weight: 68kg
    Goal weight: 65.5kg

    November 25: 68kg
    November 26: 68kg
    November 27:68.5kg
    November 28:69kg. I have been eating healthy and exercising so hopefully the scale will show.
    November 29: none
    November 30: none
    December 1: none
    December 2: Goal for 1st week: 67.5kg
    December 3: none
    December 4: none
    December 5: none
    December 6: none
    December 7: none
    December 8: 68kg hopefully tomorrow the scale will move slightly. I have been ill so not able to exercise.
    December 9: Goal for 2nd week: 67kg Vs actual 68kg
    December 10:68.2kg
    December 11:68.1kg
    December 12:68kg
    December 13:68kg have not been exercising because of illness. Been eating healthy. Hopefully I can hit last week's goal by the end of this week.
    December 14:
    December 15:
    December 16: Goal for 3rd week: 66.5kg
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: Goal for 4th week: 66kg
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
    December 31: Goal for 5th week: 65.5kg
  • Kathi7501
    Kathi7501 Posts: 62 Member
    Hmmm. Well, at least this bounce seems to have been short-lived. I'd love to move downward again tomorrow. Big bright shiny spot though is that I am managing to dodge all the garbage food in the office and stick to just what I bring from home -- and even managing to stay on track when my dear husband keeps wanting to eat out.

    Just gotta stay the course and trust it will work.

    Week 2 Goal: 223
    December 3: 223.8
    December 4: 225.2
    December 5: 224.6
    December 6: 224.2
    December 7: 223.2
    December 8: 222.2
    December 9: 223.0
    Week 1 Loss: 0
    Total Loss: 2.3

    Week 3 Goal: 222

    December 10: 224.2
    December 11: 222.4
    December 12: 222.2
    December 13:
    December 14:
    December 15:
    December 16:
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    Starting weight: 186
    Goal weight: 181


    November 29: 186
    November 30: 186
    December 1: 184
    December 2: Goal for 1st week: 185. Actual weight December 2nd: 184
    December 3: 184
    December 4: 184
    December 5: 184
    December 6: 183
    December 7: 183
    December 8: 184
    December 9: Goal for 2nd week: 184. Actual weight December 9th: 183
    December 10: 184
    December 11: 184
    December 12: 183
    December 13:
    December 14:

    Well... it's the right direction, I guess.
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    Kathi7501 wrote: »
    ... Big bright shiny spot though is that I am managing to dodge all the garbage food in the office and stick to just what I bring from home -- and even managing to stay on track when my dear husband keeps wanting to eat out.

    Just gotta stay the course and trust it will work.

    That IS an awesome NW sunny spot. Keep up that resolve!
    🤗
  • seedrah6
    seedrah6 Posts: 56 Member
    ovember 26: 66.5kg bloated (PMS)
    November 27: 66.3kg
    November 28: 66.2kg
    November 29: 65.5kg yay!
    November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over

    December 1: 64.7kg 😊 feeling good

    December 2: goal 65kg
    December 3: 64.9kg bloated
    December 4: 64.7kg
    December 5: 64.9kg haven’t been feeling great so not getting any cardio in but still in deficit only managed to get 600cals in today unfortunately
    December 6: 64.4kg
    December 7: 65kg (bloating from late dinner)
    December 8: did not weigh in had a night out so not going to be accurate it’s my birthday week!


    December 9: goal 63.5kg not gonna be at goal but it was aiming high anyway :) no weigh in due to upset stomach
    December 10: 64.3kg didn’t eat anything yesterday feeling ill

    December 11: 63.7kg! A new low no bloating and period is over so true body weight my birthday is tmrw so it’s a nice feeling

    December 12: 64.2kg late dinner no worries
    December 13:
    December 14:
    December 15:
    December 16: goal 62.5kg
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: goal 61.5kg
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
    December 31:goal 60kg
  • LDemi333
    LDemi333 Posts: 92 Member
    December 2: 156 (no exercise)
    December 3: 155 (no exercise)
    December 4: 155.8 ( A lot of walking today)
    December 5: 156.4 (well, that was a shock this morning - cutting back carbs from today)
    December 6: 156.2 (Cutting carbs)
    December 7: 155 (nice loss, but I'll be happy when I get down to 154 )
    December 8: 155 (sts urgh)
    December 9: 154.8 YES!! FINALLY UNDER 155 :)
    December 10: 155.6 *scream* More diligence needed - back to logging.
    December 11: 155.6 sts
    December 12:
    December 13:
    December 14:
    December 15:
    December 16:
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23:
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
    December 31: Goal is 150 lbs

  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    I just found this challenge. I’m starting 2 days late on November 26.

    Starting weight: 184.0
    Ending weight: TBD
    Goal weight: 179.0

    November 26: 184.0
    November 27: 187.8
    November 28: 185.6
    November 29: 183.6
    November 30: 182.4 Thanksgiving Dinner Feast tonight with family. I expect a gain on the scale tomorrow.
    December 01: 187.4 I honestly ate child sized portions but I guess it adds up. My best figure is under 2300 but I did quick calories on MFP at 2350. I burned almost 2600 so I’m not sure I understand the gain when I know there was less calories in than out, but that’s carbs for ya! Okay so I am supposed to lose 5 pounds by Christmas and I gain 5 pounds overnight just by eating at maintenance! So I have my work cut out for me but I’m not a quitter so here goes nothing!
    December 02: (Goal for 1st week: 183.0) Actual weight: 183.2 Yay! TMI potty helped tremendously as it had been a few days. So I have about made goal afterall and am pleased as punch! Now, to keep up the momentum!
    December 03: 183.6 This must be a normal fluctuation. Everything was perfect yesterday-Calories, Carbs & Increased exercise. It will show up sooner or later because diligence always pays off.
    December 04: 182.6 Very happy with the 1 lb loss. Travel & food tomorrow. Looking forward to all but the scale on the 6th!
    December 05: Travel Day. Sitting during long drives. Shopping. Restaurants. However, what goes up must come down so no worries though I will dread the scale tomorrow. Yesterday was sloppy joes, baked beans & candy corn at a friend’s house. I should have ate it without the bun but I was starving.
    December 06: 186.6 After travel weigh-in
    December 07: 187.4 Birthday party today for DGS #4. He’s turning 2.
    December 08: 188.4 No way to make the weekly goal.
    December 09: (Goal for 2nd week: 182.0) Actual weight: 188.2
    December 10: 188.8 Dinner at a friends. Chicken Alfredo pasta. Yikes! On a good note, I walked almost 21,000 steps yesterday and nearly 9 miles. Today I will be diligent and get back on track with the food plan!
    December 11: 188.8 Decorating done. Wrapping marathon began last night. Its hard to do everything alone since my husband died. Its both a physical and an emotional challenge. I was not diligent after all last night. Today I will strive to be better.
    December 12: 186.6 A nice Whoosh overnight after a very careful day of food planning. Very little movement and no exercising because of wrapping, wrapping, wrapping which continues to be ongoing. However, I’m proud I did well on my diet because I was HUNGRY all day! 1229 Calories is usually enough!
    December 13:
    December 14:
    December 15:
    December 16: Goal for 3rd week: 181.0
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: Goal for 4th week: 180.0
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
    December 31: Goal for 5th week: 179.0
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    Starting weight: 186
    Goal weight: 181


    November 29: 186
    November 30: 186
    December 1: 184
    December 2: Goal for 1st week: 185. Actual weight December 2nd: 184
    December 3: 184
    December 4: 184
    December 5: 184
    December 6: 183
    December 7: 183
    December 8: 184
    December 9: Goal for 2nd week: 184. Actual weight December 9th: 183
    December 10: 184
    December 11: 184
    December 12: 183
    December 13: 182
    December 14:
    December 15:
    December 16: Goal for 3rd week: 183
    December 17:
    December 18:
    December 19:
    December 20:

    After a couple of really good days, I feel like I'm finally getting somewhere! Off to a Christmas market tomorrow though... lots of walking, but lots of indulgent food! I'll try to behave ;)
  • laurenebargar
    laurenebargar Posts: 3,081 Member
    November 25: 184.0
    November 26: 185.0
    November 27: 186.0
    November 28: 185.0
    November 29: 185.6
    November 30: 184.4
    December 1: 186.2
    December 2: 186.2
    December 3: 185.4
    December 4: 186.2
    December 5:185.2
    December 6: 185.0
    December 7: 184.0
    December 8: 184.6
    December 9: 184.8
    December 10: 184.4
    December 11: Did not weigh today
    December 12: Will be weighing tomorow
    December 13:183.8
    December 14:
    December 15:
    December 16: Goal for 3rd week: 182
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:
    December 23: Goal for 4th week: 180
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:
    December 30:
  • ellie117
    ellie117 Posts: 293 Member
    I've been yo-yo-ing between 155-160 during all of November. My original goal was to get to 145 by Christmas, but I don't think that is going to happen. So I'll settle with 150 and *hope* to reach it early.

    29 y/o, 5'5"
    Starting weight: 157
    Goal weight: 150

    November 25: 158.6
    November 26: 156.6
    November 27: 155.4
    November 28: *didn't weigh*
    November 29: 154.4
    November 30: 155.2
    December 1: 152.4
    December 2: Goal for 1st week: 155.0 - 155.2!
    December 3: 155.4
    December 4: 154.8
    December 5: 154.8
    December 6: 154.6
    December 7: 155.2
    December 8: 157.2
    December 9: Goal for 2nd week: 153.0 - 158.2 yikes :(:(
    December 10: 157.4
    December 11: 157.2
    December 12: 156.0
    December 13: 156.0 - Steady, at least.
    December 14:
    December 15:
    December 16: Goal for 3rd week: 152.0
  • jrortega1912
    jrortega1912 Posts: 315 Member
    Starting weight: 163
    Goal weight: 158

    December 2: 163
    December 3: 161
    December 4: 161.5 no exercise
    December 5: 161
    December 6: 161.5 over 865 cal( 2 dogs + beer and pecan pie + 30” Zumba)
    December 7: 163.5 work 2nd shift
    December 8: 162.0 Burger King and 2 miles
    December 9: 162.0 First week

    December 10: 162 Xmas shopping (walk)
    December 11: 162 back to logging food
    December 12: 159.9 more Cals for breakfast and less for dinner
    December 13: 160.0 dinner out too many garlic knots(yummy)
  • pjwrt
    pjwrt Posts: 166 Member
    edited December 2019
    Starting weight: 165, December 01
    Goal weight: 160

    December 1: 165 p.m. weigh in Goal for 1st week 160
    December 2:162. Was 165 last night due to 5 days of piggish behavior.
    December 3:160. Changing habits by increments. To start, only one slice of breakfast toast
    December 4: 160
    December 5: 159 My mind convinced my gut that 2100 calories of nutritious food will keep me alive and sated.
    December 6: 159 Not logging exercise deficits is working. I do some sort of exercise every day; sometimes extreme, sometimes not.
    December 7: 158 :p
    Goal for 2nd week: 160
    December 8: 159 r&r this weekend, but staying with calorie goal. Fancy date roll was caloric treat, it was. I round the numbers, so stop freakin'
    December 9: 158
    December 10: 158 disgusting hot links at 500 garbage calories. 300 calories over daily target.
    December 11: 157 Burning through my energy allotment, but it's banking calorie deficits.
    December 12: 160 Over my daily calorie target, but all healthy calorie fuel. cutting out breakfast toast for the next two weeks, more.
    December 13: 158 Cut my calorie limit to 1900. Psych'ing my appetite out.
  • cachoey
    cachoey Posts: 292 Member
    Starting Weight: 145.5

    Week 1:
    Weight Loss: 0.7
    Week 2:
    Weight Loss: 2.7

    Week 3:

    December 9: 142.1
    December 10:141
    December 11:141.7
    December 12:140.6
    December 13:141
    December 14:
    December 15:
    December 16:

    Total Weight Loss: 4.5lbs
  • Kathi7501
    Kathi7501 Posts: 62 Member
    Ever so slowly ...........

    Week 2 Goal: 223
    December 3: 223.8
    December 4: 225.2
    December 5: 224.6
    December 6: 224.2
    December 7: 223.2
    December 8: 222.2
    December 9: 223.0
    Week 1 Loss: 0
    Total Loss: 2.3

    Week 3 Goal: 222

    December 10: 224.2
    December 11: 222.4
    December 12: 222.2
    December 13: 222.8
    December 14:
    December 15:
    December 16:
  • GreenValli
    GreenValli Posts: 1,054 Member
    edited December 2019
    I lose slowly. I pretty sure my body would not relinquish that much weight, but I would like to lose during the holidays. Count me in:

    Starting at: 189.8
    Goal: 184.8

    Nov 24: 189.8
    Nov 25: 189.6
    Nov 26: 189.2
    Nov 27: 188.8
    Nov 28: 189.0
    Nov 30: 189.0
    Dec 01: 190.4
    Dec 02: 189.8
    Dec 03: 189.6
    Dec 04: 189.2
    Dec 05: 187.8
    Dec 06: 188.4
    Dec 07: 188.2
    Dec 08: 187.8
    Dec 09: 187.2
    Dec 10: 188.2 gym, 368 calories
    Dec 11: 188.2
    Dec 12: 188.2 gym, 364 calories
    Dec 13: 188.0
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Starting weight: 207.6
    Goal weight: 202.6

    November 24: 207.6 There is some water weight here
    November 25: 207.0
    November 26: 206.5 More water weight. I had a cold last weekend and it caused me to retain water.
    November 27: 207.0 Strength coach tonight.
    November 28: 205.9
    November 29: 207.8
    November 30: 207.2 Finished w6d2 today.
    December 1: 207.6 Up and down this whole week. Goal for 1st week: 206.6
    December 2: 208.5
    December 3: 207.0 There goes some of the water weight
    December 4: 206.5
    December 5: 206.3
    December 6: 206.7
    December 7: 206.3
    December 8: 205.6 Another whoosh. Goal for 2nd week: 205.6
    December 9: 205.9
    December 10:206.5
    December 11:206.5
    December 12:205.9
    December 13:206.1
    December 14:
    December 15:Goal for 3rd week: 204.6
    December 16:
    December 17:
    December 18:
    December 19:
    December 20:
    December 21:
    December 22:Goal for 4th week: 203.6
    December 23:
    December 24:
    December 25:
    December 26:
    December 27:
    December 28:
    December 29:Goal for 5th week: 202.6
    December 30:
    December 31:

  • Mitch_Mazaher
    Mitch_Mazaher Posts: 23 Member
    Start Weight - 232.8
    Goal Weight - 227

    WEEK 3 Start - 226.7, Adjusted Goal - 226
    Sun. December 8: 227.6
    Mon. December 9: 228.4
    Tue. December 10: 228.6
    Wed. December 11: 228.4
    Thur. December 12: 228.6
    Fri. December 13: 228.6

    Sat. December 14:

    Week 3 Loss -
    Total Loss so far -