The scale and I are once again friends.....

itsjeephair · September 2019

So after 4 years of trying to reverse some serious emotional eating I am happy to say that I am once again comfortable in my own skin. I have learnt two things... Fat burners are nothing but a waste of money and you CANNOT outrun your fork. Since March I have decided to find balance in my life - no 2 hour gym sessions, no starving all day and stuffing my face at night. Nothing radical. Just math. Eat less than I burn. Here are the results. Still going but decided to share.

LyndaBSS · September 2019

Keep it up, great job!

FatimaStartsAllOver · September 2019

great progress. food for thought (eat less than you burn)

pattyann1750 · September 2019

I love"you can't outrun your fork".Totally true.I am an emotional eater and understand how powerful it is.Nice job,you look great

springlering62 · September 2019

FatimaStartsAllOver wrote: »

food for thought

Ever stop to think how much stuff comes back to “food”? Chew on that for a while, lol.

Great job, OP. You have warned the right to be very, very proud.

d805 · September 2019

Awesome job. Hard work definitely paying off.

PradaGx · September 2019

Amazing progress! You're doing great.

gabi_texanmom · September 2019

You look fantastic! All your hard work is paying off

itsjeephair · September 2019

Thanks all!

silkyb1 · September 2019

Hola Lina, you look great. I to am a emotional eater. You said it's just math so can you please give me some things of how you did it. I'm having issues of how to get started..