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Calories

niamhdean97
Posts: 108 Member
I've wanted about 2715 calories today and could still eat, I'm never going to lose weight

0
Replies
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It's ok, high-calorie days happen. Don't let it make you give up. Today is a new day, and you can make new choices.
What do you think caused this craving? Maybe try keeping yourself busy with a craft or housecleaning or a project, to keep your mind occupied instead of thinking about extra food? Do you stock your home with high-calorie, low-nutrition trigger foods? Maybe don't have your highest temptations in steady reach. Do you work out? Exercise can free up some calories for when you have a big eating day.
You can lose weight!0
This discussion has been closed.
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