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Calories

niamhdean97
niamhdean97 Posts: 108 Member
edited December 2024 in Food and Nutrition
I've wanted about 2715 calories today and could still eat, I'm never going to lose weight :(

Replies

  • ellie117
    ellie117 Posts: 293 Member
    It's ok, high-calorie days happen. Don't let it make you give up. Today is a new day, and you can make new choices.

    What do you think caused this craving? Maybe try keeping yourself busy with a craft or housecleaning or a project, to keep your mind occupied instead of thinking about extra food? Do you stock your home with high-calorie, low-nutrition trigger foods? Maybe don't have your highest temptations in steady reach. Do you work out? Exercise can free up some calories for when you have a big eating day.

    You can lose weight!
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