Calories
Options

niamhdean97
Posts: 108 Member
I've wanted about 2715 calories today and could still eat, I'm never going to lose weight

0
Replies
-
It's ok, high-calorie days happen. Don't let it make you give up. Today is a new day, and you can make new choices.
What do you think caused this craving? Maybe try keeping yourself busy with a craft or housecleaning or a project, to keep your mind occupied instead of thinking about extra food? Do you stock your home with high-calorie, low-nutrition trigger foods? Maybe don't have your highest temptations in steady reach. Do you work out? Exercise can free up some calories for when you have a big eating day.
You can lose weight!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.8K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.8K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions