Am I like drinking enuff water?
brittanyjeanxo
Posts: 1,831 Member
I drank like, 3 litres today. Is that, like, enough? Do I log it? How do I log logging my water? Can anyone like, help?
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The recommended is 1/2 your weight in water. . . . but the minimum you want to drink is 8oz. . . So I just log my glasses. . I drink out of a 32oz container or 16oz bottles so it is easy peasy to log!:bigsmile:0
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We're supposed to drink water? Oh man, I've been drinking milkshakes for hydration....0
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Before you log it you must make sure you subtract the ounces of water you have lost through urine from the total, divide by your weight, multiply by 5, and that's the REAL amount of water you should be drinking. Then, make sure you only log it if you have had the entire amount. Don't log it if you only drank half or something, 'cause that doesn't count.0
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Why even post a topic like this?0
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Why even post a topic like this?
to be cool and funny
Do you t hink it worked?0 -
Hilarious. So ****ing fresh.0
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Bahahahahahaha!0
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