!Panic Button...7 lbs weight gain in one week.

justin3934
justin3934 Posts: 1 Member
Hello Everyone,
I have been following a Keto diet plan for the past year and have lost 110 lbs so far. I was eating 1200 calories and <23g of carbs per day. I recently added strength training in addition to my cardio training so upped my calorie intake to 1,500 per day. I weight and portion out my food and keep a food journal in the app so I know my diet is on point.

Over the last 7 days I have gained 1 lbs a day to where I am now 7 lbs up over the week...How is this happening? Any help, advice or insight into this would be greatly appreciated.

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