On the Go Breakfast Tips
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I usually prep something on Sunday for the entire week and freeze it or store it nicely in a container. For instance, this week I made some banana waffles that I’ve made from scratch and they’re delicious! I’ve also made egg muffin bites that have spinach, cheese and sausage.1
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I made banana Kodiak cakes pancakes for 3 breakfasts this week (A one cup batch made 3 pancakes). They are great with a little pb and some coffee.0
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Hard boiled eggs, yogurt, and fruit are my daily breakfast items no matter if I'm home or on the go. I meal plan as much as I can and love when I have enough calories in my budget for morning oatmeal, which I can also take in the run in a to go cup.0
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I make a lot of smoothies. Maybe you could prepackage some baggies with ingredients for smoothies then just add milk or yogurt or ice if you have access to a blender0
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DancingMoosie wrote: »I made banana Kodiak cakes pancakes for 3 breakfasts this week (A one cup batch made 3 pancakes).
In the morning I'm entirely too lazy to make pancakes, so I've been using the Kodiak pancake mix to make mug cakes. I usually add some of the PB2 powder to them for extra flavor and protein.
It works out pretty great for me. Lots of protein, keeps me full through lunch (in fact sometimes I run into the problem of "It's 2, I haven't had lunch yet....but I'm still not hungry), and I get the personal entertainment of losing weight while eating cake for breakfast.
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I tend to drink a Premier Protein shake the mornings I work and also will snack on a few almonds.0
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virginiajharris wrote: »DancingMoosie wrote: »I made banana Kodiak cakes pancakes for 3 breakfasts this week (A one cup batch made 3 pancakes).
In the morning I'm entirely too lazy to make pancakes, so I've been using the Kodiak pancake mix to make mug cakes. I usually add some of the PB2 powder to them for extra flavor and protein.
It works out pretty great for me. Lots of protein, keeps me full through lunch (in fact sometimes I run into the problem of "It's 2, I haven't had lunch yet....but I'm still not hungry), and I get the personal entertainment of losing weight while eating cake for breakfast.
I make the pancakes ahead of time and then just reheat before work.0 -
Peanut butter with sliced apple
Not sure about the calorie count or any insulin spike0
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