is it time to change routine?
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fitpal02020
Posts: 193 Member
I started the stronglifts program about 3 months ago in order to build strength. That is an area I felt I was lacking. I finally feel I have a built good foundation with my core and have developed a good strength.
I am only doing 3 workouts a week. Each workout contains only 3 exercises. Though I have definitely build strength, I now want to see some gains. Can I now go ahead and modify my routine?
I am only doing 3 workouts a week. Each workout contains only 3 exercises. Though I have definitely build strength, I now want to see some gains. Can I now go ahead and modify my routine?
1
Replies
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From what I've read you definitely need to be changing up your programs. When one ends, start another. Our muscles like the change. You can find free programs on https://www.muscleandstrength.com/1
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There is an entire section on Fitness and Exercise that may well have a lot of input to help you make decisions in this area. https://community.myfitnesspal.com/en/categories/fitness-and-exercise1
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