Breaking snacking habits

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crstroud762
crstroud762 Posts: 2 Member
edited December 2024 in Getting Started
I drink water and flavor it with Propel or any type of flavor you put in water.

Replies

  • TrueGrit732
    TrueGrit732 Posts: 52 Member
    Breaking habits, especially bad ones, is hard. Going to be earlier is huge for me. When I'm up late I snack.
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    I log snacks ahead of time so I can reserve calories for them
  • ehloring1
    ehloring1 Posts: 26 Member
    I agree with TrueGrit. I have a hard time with night snacking. I have to go into bed so I'm out of site of the kitchen. A warm beverage - coffee or diet hot chocolate helps to fill me up.
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