We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

145 visual

Nicole_BGA
Nicole_BGA Posts: 45 Member
edited December 2024 in Motivation and Support
Hi!

Hoping someone can help. I’m having problems visualising what I’d look like at a lower weight.

Could anyone show me what 140-150lb looks like when 5’4”/5’5” (diet only preferably as exercise isn’t much of an option)?

If you have before and afters it’d be great.

I get to a certain point and stall.

Thanks x

Replies

  • ellie117
    ellie117 Posts: 293 Member
    Hey there! I'm 5'5" and began my WLJ at 215lbs. Currently I'm at 155ish but at my lowest I was ~145. Here are two shots I posted on my instagram (when I used it, lol.) I do exercise though so this was not just diet, but I didn't lift at this time so it was just cardio to create a larger deficit.

    l1smddjebaln.jpg

    vwgxqlkniief.jpg

    Hope this helps!
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    edited December 2019
    1aqgsnlwrt1d.jpeg


    Not sure my weight here. I go between 135 -142 depending on training. But I work out a lot. Diet is decent but I eat a pizza every now and then. (I regularly wear work out gear under clothes since sometimes my only option is to run at work...)
  • squirley13
    squirley13 Posts: 112 Member
    I had troubles visualizing my goal weight and because I didn’t have pictures of my highest weight I got the app My Model to help me see where I came from and where I want to be. I wish I could figure out how to get pictures on here and I would show you my avatar. It really helps keep me focused!!!
    Nicole_BGA wrote: »
    Hi!

    Hoping someone can help. I’m having problems visualising what I’d look like at a lower weight.

    Could anyone show me what 140-150lb looks like when 5’4”/5’5” (diet only preferably as exercise isn’t much of an option)?

    If you have before and afters it’d be great.

    I get to a certain point and stall.

    Thanks x

  • Nicole_BGA
    Nicole_BGA Posts: 45 Member
    Thanks everyone x
This discussion has been closed.

Categories