We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
13lbs lost in 3 weeks
adjccfc
Posts: 3
Delighted that I have managed to lose 13lbs in just 3 weeks by simply changing my eating habits!
I have been avoiding the junk food and sweet treats between meals and just eating better food. I haven't been depriving myself of all the fun as we have had a take away and a few meals out.
I am not exercising at present on medical advice but I am hopeful that in the next few weeks I can add exercise to my program. Hopefully that is just going to help the weight loss head in the right direction!
I have been avoiding the junk food and sweet treats between meals and just eating better food. I haven't been depriving myself of all the fun as we have had a take away and a few meals out.
I am not exercising at present on medical advice but I am hopeful that in the next few weeks I can add exercise to my program. Hopefully that is just going to help the weight loss head in the right direction!
0
Replies
-
CONGRATS 2 U !!0
-
Well done. You've made a great start
0 -
WTG!!0
-
congratulations on your weight loss!
0 -
That's great progress well done.0
-
great job! good luck in your weight loss0
-
Congrats!!!0
-
what are you eating0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!