Shrinking Tigers Hidden Skinnies September Tribal Challenge

Happy First Day to everyone!! I need a starting weight from

Mirella9
Brutus12
Mrscornbread

Here are the easier exercises (I will be doing these, thank you very much!)

THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!

SEPTEMBER CHALLENGE

WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!

Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )

Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights

Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 REST YOU DESERVE IT!


*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.



Let me know if you have any questions!!

Drink your water

Don't overfeed that hungry tiger!!

The scoring is as follows. I hope this is simple.

· 1 point for each pound lost per team member
· 1 point for each team member who does their daily exercise challenge (1 point per member)
· 1 point for the other weekly challenges (water intake, staying under calories etc.) Each week different challenge per member

· BONUS POINTS
o Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days
Mon – Sat. You may award your TEAM an extra 5 points
o Weekly Challenges – if every team member log the weekly challenge as doing it for all 6
days Mon – Sat. You may award your TEAM an extra 5 points

Everyone should be friends with Gary6030 .....he is our leader ( I guess that is what you'd call him)

He put out a mini challenge, bear walk for 3 minutes..solid 3 minutes and at the same pace

You will get an extra point!!

Hope everyone is having a good day

Good afternoon everybody!

I need to know 3 things for each day

1 If you drank your 64 ounces of water
2 If you stayed within your calorie range
3 If you did the Exercise challenge of the day

So for me yesterday,

water- yes
calories-yes
exercises-yes

= 3 points

If we each get all 3 points every day of the week, we get an extra 5 points

Don't feel bad if you are the first one to mess up! We will love you anyway

BTW I had a scale victory! I am finally into the 250's!! (I get my Bobbi Brown Eye Pallette FINALLY)

Also fit into some clothes today that I haven't had on for 3 years. Pretty good day for me! YAY

Stephanie, you crack me up! I am so glad we have you on our team LOL

Angel, don't worry- I blew it today too

Yay Mirella and Ray! And yes Mirella, you can catch up the next day

I am not sure where our others are. We might need one member as I haven't heard from Mrscornbread at all.