Weightlifting and weight loss progress
2013allen
Posts: 23 Member
Been lifting for 6 months. 
52
Replies
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Starting weight 197, current 174. Starting max squat weight around 95 pounds, current 185. Height 5 feet, 3 inches, age 28, 3 kids9
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Good for you!
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Get it girl 💪🏻💪🏻💪🏻💪🏻2
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Those quads are awesome. You are such a great example of why everyone should strength train when losing. Plus ur squat rivals mine and I’ve been lifting for 3 years. Way to go3
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Wow! You are doing a great job!1
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Yes! Lift all the weight!
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Fantastic job. I wish more women would realize the benefits of weight training.0
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quiksylver296 wrote: »
Yep u did1 -
cupcakesandproteinshakes wrote: »quiksylver296 wrote: »
Yep u did
That was me biting my tongue.2 -
Fantastif job!what programme if any you are following?1
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You look amazing hun!!!!1
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You're an inspiration, girl! 🤩1
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I hope you've given yourself a big pat on the back and a hug for all this hard work. You look fantastic. Congratulations!1
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