Whole 30
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kzboncak
Posts: 11 Member
I am back to using MFP after a short break and am also on day 4 of whole 30! Anyone else?
2
Replies
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I’m not doing a whole 30 now but I’ve done it twice a few years ago with good results (lost weight, felt better mentally). You got this!1
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I am on day 8 and just redownloaded my my fitness app.0
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I am on day 10 and just reloaded MFP! This is my 3rd time doing the Whole 30 since Jan 2019. I don't consider this a diet in any sense, I feel this is a great way to reset your mind to further you in your journey for a better lifestyle. If anyone needs any help, advice, recipes or just an added boost of support, I am here for you!0
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I will be starting it in 4 days. can experts share how the 1st week look like. what is the grocery list for first 7 days?0
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So far learned about this diet.
please add do not items along with other suggestions
No dairy,
No grains,
No legumes,
No sweets/sweeteners
(including honey)
No peanuts (other nuts are allowed)0
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